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A grounding meditation.  A short insight about the power of being present in this moment followed by a meditation to feel the power of you. Connecting to the energy of this moment in your body creating an awareness.

A meditation journey within

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Enjoy this new moon meditation. Relax into your subconscious into your intuition, this meditation guides you to your inner voice.  So many times there are blocks in our life, and it almost feels impossible to break the cycle.  In this meditation, you are guided to receive.  Sometimes we are so busy doing or trying or fixing things, healing  ourselves that we have forgotten to learn how to receive. I hope this meditation guides you on a journey to connect to your intuition to your spirit your creator.  Receiving wisdom peace joy abundance.  Whatever you need or desire. 
Being able to receive with no attachments is a gift. 
Today try this meditation and receive. You deserve this and so much more.
The new moon signifies change and creation a moment in time for you to plant a seed create an intention and to birth the life you want. 

A meditation journey within

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This episode is a short discussion about being present and the amazing ability we all possess. By recognizing the power of the present moment we realize how powerful we are. Being present creates gratitude joy and a raising of our consciousness. The short discussion is followed by a meditation to tap into our present moment awareness.    A book I highly recommend is the Power of Now by Eckhart Tolle. An intellectual and practical guide to open your mind to the most powerful moment we have which is the present moment of being.

Please join my facebook group and undoing to become. I look forward to greeting and meeting you.       
Todays episode is meant to engage you into raising your consciousness. and support the Dalai Lama Don't forget Tibet. 
much love light and gratitude

Margo James   

A meditation journey within

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Discussion about breathing. 
Benefits of conscious breathing physically mentally and spiritually. 
The basics of breathing . 
Conscious breathing is the basis for meditation, for clarity for relaxation. for vitality and a way to become present in every moment.  
This episode explores a short practice in conscious breathing. 
to create a conscious breathing practice. set aside 15 minutes in the morning and 15 minutes in the evening to practice conscious breathing.
At first it can be a challenge.

You can put on headphones and listen to music and practice conscious breathing.
There is nothing special about this simple breathing technique, its just inhaling and exhaling with awareness.
enjoy this small simple practice 
over time ithis practice allows you to become present at any time .

Breathe is life

A meditation journey within

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A meditation journey within

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This episode is a short contemplation of the power of now the magic in the moment of just being present. a short meditation of contemplation of being present. 
So many times we get caught up in life we forget to just stop and be present in this moment This episode is just a short blurb about the power of the present moment . and a mediation to get you into the flow of the moment. more of a contemplation  meditation. a way to become in touch with what you truly need at this moment in time.
join the facebook group an undoing to become. 
I will be posting a live new moon meditation on March 2nd on facebook. 
I hope to see you there.thank you  
It is an honor and a gift to be able to lead you through guided meditations .much love light and kindness your way
Margo james

A meditation journey within

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The beginning of creating permanent change  starts with taking the courage to change, by recognizing behaviors thoughts mindsets that no longer serve our authentic self,.  This podcast meditation is a small tool, a guide to gently move us forward in the process of undoing to become. This short podcast is  a meditation to release mindsets habits thought patterns that we want to consciously change or remove from our life. Enjoy.  

A meditation journey within

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Contemplations and affirmations of love. A meditation to connect to the love within. Discussion of what self love is and what this means to you. This meditation helps us tap into that love within ourselves, the one that so generously gives to others.  

A meditation journey within

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THIS EPISODE IS A CONTINUATION OF EPISODE 1.  A SHORT MEDITATION CREATED TO GUIDE US TO THE PART OF OURSELVES WE FEEL GOOD ABOUT. 

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A meditation journey within

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A welcome intro podcast to "Undoing to become"  
This episode is just the beginning of weekly meditations and contemplations. 
This first meditation is a  longer guided meditation, one to simply create peace and serenity. 
Enjoy this 
Receive 
Created with kindness and honor. 
Much love and light. 
Margo

A meditation journey within