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Undoing to Become
Undoing to Become episodes
- Power of this moment
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A grounding meditation. A short insight about the power of being present in this moment followed by a meditation to feel the power of you. Connecting to the energy of this moment in your body creating an awareness.
A meditation journey within
29 min - new moon meditation
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Enjoy this new moon meditation. Relax into your subconscious into your intuition, this meditation guides you to your inner voice. So many times there are blocks in our life, and it almost feels impossible to break the cycle. In this meditation, you are guided to receive. Sometimes we are so busy doing or trying or fixing things, healing ourselves that we have forgotten to learn how to receive. I hope this meditation guides you on a journey to connect to your intuition to your spirit your creator. Receiving wisdom peace joy abundance. Whatever you need or desire.
Being able to receive with no attachments is a gift.
Today try this meditation and receive. You deserve this and so much more.
The new moon signifies change and creation a moment in time for you to plant a seed create an intention and to birth the life you want.A meditation journey within
23 min - Being Present Empowerment meditation
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This episode is a short discussion about being present and the amazing ability we all possess. By recognizing the power of the present moment we realize how powerful we are. Being present creates gratitude joy and a raising of our consciousness. The short discussion is followed by a meditation to tap into our present moment awareness. A book I highly recommend is the Power of Now by Eckhart Tolle. An intellectual and practical guide to open your mind to the most powerful moment we have which is the present moment of being.
Please join my facebook group and undoing to become. I look forward to greeting and meeting you.
Todays episode is meant to engage you into raising your consciousness. and support the Dalai Lama Don't forget Tibet.
much love light and gratitude
Margo JamesA meditation journey within
32 min - Conscious Breathing..inhale exhale
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Discussion about breathing.
Benefits of conscious breathing physically mentally and spiritually.
The basics of breathing .
Conscious breathing is the basis for meditation, for clarity for relaxation. for vitality and a way to become present in every moment.
This episode explores a short practice in conscious breathing.
to create a conscious breathing practice. set aside 15 minutes in the morning and 15 minutes in the evening to practice conscious breathing.
At first it can be a challenge.
You can put on headphones and listen to music and practice conscious breathing.
There is nothing special about this simple breathing technique, its just inhaling and exhaling with awareness.
enjoy this small simple practice
over time ithis practice allows you to become present at any time .
Breathe is lifeA meditation journey within
33 min - Gratitude
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This episode is a short talk about the contemplation of gratitude. How gratitude allows us to truly appreciate life, friends family and all the abundance that is already present. When we spend a moment in gratitude we give ourselves permission to step out of ourselves and connect with whatever we are grateful for. It is so nice to be appreciated, so why not step into the practice of being grateful. The practice of gratitude is a gift we give others as well as ourselves. It is the beginning of a spiritual practice. Gratitude is healing.. it negates entitlement, victim mindset (poor me) and criticism. Gratitude creates humility and keeps arrogance at bay.
A great habit or practice is to incorporate gratitude into your day by writing in the morning or the evening 10 things you are grateful for. take it a step further and for each thing you are grateful for take a moment to imagine how you feel for each hting you are grateful for.. And if you want to get spiritual. send love and light and prosperity to everything you are grateful for.
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todays episode I dedicate it to Danielle Mai and Marie Silva . two beautiful lights whose I am celebrating. Grateful for these ladies who were in my life. They created light and laughter wherever they went. Kind souls who loved the people in their lives and all the strangers they met. Each one of them could see the beauty in a stranger and would always offer a kind word.
They were full of gratitude for humanityA meditation journey within
21 min - Being. the art of being in the moment letting be meditation
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This episode is a short contemplation of the power of now the magic in the moment of just being present. a short meditation of contemplation of being present.
So many times we get caught up in life we forget to just stop and be present in this moment This episode is just a short blurb about the power of the present moment . and a mediation to get you into the flow of the moment. more of a contemplation meditation. a way to become in touch with what you truly need at this moment in time.
join the facebook group an undoing to become.
I will be posting a live new moon meditation on March 2nd on facebook.
I hope to see you there.thank you
It is an honor and a gift to be able to lead you through guided meditations .much love light and kindness your way
Margo jamesA meditation journey within
33 min - Releasing meditation undoing
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The beginning of creating permanent change starts with taking the courage to change, by recognizing behaviors thoughts mindsets that no longer serve our authentic self,. This podcast meditation is a small tool, a guide to gently move us forward in the process of undoing to become. This short podcast is a meditation to release mindsets habits thought patterns that we want to consciously change or remove from our life. Enjoy.
A meditation journey within
49 min - Love meditation
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Contemplations and affirmations of love. A meditation to connect to the love within. Discussion of what self love is and what this means to you. This meditation helps us tap into that love within ourselves, the one that so generously gives to others.
A meditation journey within
37 min - FEEL GOOD MEDITATION AND AFFIRMATIONS
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THIS EPISODE IS A CONTINUATION OF EPISODE 1. A SHORT MEDITATION CREATED TO GUIDE US TO THE PART OF OURSELVES WE FEEL GOOD ABOUT.
Join facebook group undoing to becomeA meditation journey within
18 min - Divinity within meditation
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A welcome intro podcast to "Undoing to become"
This episode is just the beginning of weekly meditations and contemplations.
This first meditation is a longer guided meditation, one to simply create peace and serenity.
Enjoy this
Receive
Created with kindness and honor.
Much love and light.
MargoA meditation journey within
40 min
About Undoing to Become
From the publisher's feed
A journey to inner self. Meditations Contemplations Inspirations Discussions about mindsets, habits, blocks that keep us stuck hence undoing to become This podcast will be exploring multiple…
healing modalities, concepts and thoughts Each podcast will include a meditation guiding you in a sacred space. Sunday podcast a contemplation followed by a meditationMonday Facebook live or zoomThursday podcast short momentary meditation/affirmationwww.facebook.com/groups/570790140837767/ facebook group undoing to become