Undoing to Become

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This episode is a meditation to restore to create tranquility.
A time to quiet the mind and receive restoration.
In the winter we can slow down. This meditation is a guide to nuturing within. 
A time to listen within to listen to your inner voice of wisdom. 
The wise intuitive within. 
This meditation can be done any time of the year

Enjoy

A meditation journey within

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This episode is a guided meditation and ritual to release the year 2022  this ritual creates room and space for dreams desires and intent for 2023
This is a fun short ritual.
Things to have available
Candle
journal
a few sheets of paper 
a nonflammable container ( or fire)
intent for what you want to release
intent for what you desire to receive
a quiet place for the meditation.

Enjoy this 
The energy that you can create is powerful.

A meditation journey within

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This episode was created to guide you to the serenity that lives within you.  With each breath we can tap into this amazing resource we have within. 
The stress of the holidays can be debilitating for some. 
Feeling our emotions can be beautiful but also overwhelming.  
I hope you enjoy this grounding meditation.
It has been created with love with intent and with nurture. 
For those of you feeling overwhelmed or sad , an extra bit of love and light is extended to you. 
You are beautiful just the way you are even if its a hot mess

A meditation journey within

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Hello everyone.
This episode is about the powerful moment of being present. An awareness of being present in all moments.
Awareness is the beginning of wisdom.
Becoming present well that is consciousness.
Creating from the place of conscious awareness in this moment with gratitude well, that may be a personal utopia.
This meditation will guide you to your inner feelings an awareness. By guiding you within, we realize we can create in this present moment. The awareness comes when  we create from within. 
By allowing spirit to flow within and recognize it our bodies and mind, a shift occurs.

After the meditation I have given a challenge.
To slow down and take an every day task and become present  fill ourself with appreciation and gratitude .
Instead of living life from entitlement or lack of appreciation this little practice of having gratitude in the present moment can truly shift attitudes and bring more appreciation into this life this present moment.
Enjoy

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or follow me on instagram.  @mj.meditations

A meditation journey within

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Enjoy the benefits of releasing habits mindsets relationships thoughts that are keeping you stuck.
Utilizing the power of om, during this meditation.  Enjoy relax surrender to the intuitive within. 
A peaceful meditation that feels otherworldly 

A meditation journey within

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This episode contains two breathwork techniques. These simple techniques can be used prior to starting a meditation or throughout the day whenever you need to release stress or become more energetic or just create your own moment of serenity. 
The first is a short tensing and releasing,  This may make you feel energized without stress. The second technique is a deep breathing exercise to help you settle into your breath, Intentional deep inhalations and exhalations. Both of these breathing exercises are a technique learned from the self realization center ( a spiritual mindfulness center). 
Enjoy. 

A meditation journey within

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Enjoy this meditation. Starting with deep breathing, this meditation is a journey of guided imagery mixed with your imagination. This meditation provides a place to release to receive to manifest and to become. Get ready to become as you realize you have the freedom to release,
to surrender.  As you release what no longer serves you.  You have the ability to make room for something better.
Give yourself the gift to receive healing, receive abundance. Whatever you want and desire.   Create and manifest your dreams. 
Visualize the energy of you. The beautiful you within

A meditation journey within

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A short guided meditation or practice to connect to your inner peace. By connecting to your body you can find the inner peace that resides within you.  Taking a few minutes for youself  you can access this place of peace within in moment
I practice this regularly. It releases stress and gives me 5 minutes of serenity throughout the day. 

A meditation journey within

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So many times we avoid our own dark shadow. {the shame, the avoidance the not good enough)  But this is where our biggest breakthroughs occur. When we take the time to look at our own blocks our own self made protection. This journey is part 3 of looking within. I hope you enjoy this. I avoided my dark shadow for years. while being in an abusive relationship, I could barely think positive thoughts about myself., and fear gripped me. When I finally saw the goodness within I gathered the courage to look at my dark shadow. I was guided with love with grace and with compassion by amazing healers.  Hence why I want to share this with you. Its powerful and empowering.   A journey within to sit with our warrior. 
May you be blessed by this as you awaken the deep strength resilience and unconditional love within you. 
Our dark shadow is our champion.
 At the end of this journey, we integrate all 3 .
You can pause the podcast if. you want more time when you go within.
{I think I prompt you}.
Enoy
much love and smooches
MJ

A meditation journey within

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This is day 2 of the journey within. A place to receive. A journey to connect with your higher power your spiritual  intuition. When we see ourselves as spiritual, when we connect with our spirit within the connection to unconditional love within ourselves. we create a safe sacred place to become. This meditation journey is a longer version but you can access your higher power at any time. 

A meditation journey within