In this episode Kelli and Rachel (of Radiantly Strong) talk through:

- Macronutrient basics

- Pre and post workout fueling strategies (plus common mistakes)

- Signs to look out for which may indicate you are under-fueling

- Pre-workout caffeine

- Fasting and female hormones

Connect with Kelli on instagram at @unfilterednourishment and Rachel at @radiantly.strong.

Visit UnfilteredNourishment.com to learn more about working with Kelli.

This episode is a recording of Kelli's recent Blood Sugar + Beliefs Workshop. Email Kelli at [email protected] to receive a copy of the slides she is referring to throughout this episode.

Head to UnfilteredNourishment.com to learn more about working together 1:1 or starting Kelli's courses.

Follow Kelli on instagram @kellikhanson

This episode is straight out of the Fall into Wellness Challenge in the StrongHer Community. Kelli discusses the importance of minerals for cellular health, the basis for healthy hormones.

To join StrongHer Community, head to UnfilteredNourishment.com

In this episode Kelli interviews Dr. Stefan Hartmann from Iron Direct Primary Care. They discuss some of Kelli's biggest questions about bioidentical hormones and frequently asked questions from her clients.

To learn more from Stefan or work with him, check out his instagram: @irondirectprimarycare and website: irondpc.com

To connect with Kelli follow her on Instagram: @kellikhanson or head to her website: unfilterednourishment.com

Grab the 5 Day Mini-Audit for Body, Mind & Beliefs: https://kellikhanson.myflodesk.com/kqayx616ws

In this episode Kelli discusses a common problem she has seen among her female clients: being prescribed iron supplements without closely monitoring or addressing additional possible root causes to their low ferritin and/or iron. She dives into some key differences between functional and conventional care for women in their 20s, 30s and beyond.

In this quick episode of the Unfiltered Nourishment Podcast, I talk about what it looks like when we are putting in the work, but the healing is hidden from our view. I share about the concept of healing as an on-going journey and about where I see this come up most commonly in my women's health practice. I share about tracking habits, finding mirrors and monitoring functional labs.

Join the Fall into Wellness Challenge (Sept 15th - Nov 30th). Learn more about working together: UnfilteredNourishment.com.

In this episode Kelli blends science + spirit and talks about actionable steps to elevate your energy, both physically and spiritually.

Kelli reviews her top gut healing strategies including nutrition and mindset shifts you can make today to get started on the 5R gut protocol with confidence. Work with Kelli 1:1 to monitor functional labs including GI-map.

Unfiltered Essentials list: https://kellikhanson.myflodesk.com/vwmk1gn8v4?

Work with Kelli: UnfilteredNourishment.com

Connect on the gram: @kellikhanson

In this episode, Dr. Katie Smith shares from a background in women's health and nutrition research about the many factors beyond just food (while still important) impacting weight loss throughout the lifespan.

Connect with Dr. Smith on instagram: @fourgenwellness

Connect with Kelli on instagram: @kellikhanson, email her at [email protected]

Work with Kelli: UnfilteredNourishment.com

Find the best quality supplements, including those mentioned in this episode: https://unfilterednourishment.com/essentials

In this episode, we dive into some of the aspects of our habits that can impact gut health and progesterone levels. Kelli shares her personal experience with lifestyle shifts like lowering her sugar intake, alcohol intake and how mental/emotional/spiritual health impacts this journey.

Visit Kelli's website (UnfilteredNourishment.com) to find the LifeVantage and Fullscript store for all her favorite supplements. Email her at [email protected] and connect on Instagram @kellikhanson.