Kelli discusses the basics of weight loss including BMR, TDEE, Calorie Deficits and Muscle. She encourages a few foundational habits around healthy living: strength training, meal planning, nutrient tracking (to gain initial understanding of needs), balance over perfection and finding community! She talks through what habit stacking is and how you can become more self aware about your habits. Plus including the questions asked last time she presented this topic live. 

Learn more: ⁠⁠⁠UnfilteredNourishment.com⁠⁠⁠

Grab my Unfiltered Essentials Supplements List: ⁠⁠⁠https://kellikhanson.myflodesk.com/vwmk1gn8v4⁠⁠⁠

Email Kelli at [email protected], follow along on instagram @unfilterednourishment

In this episode Kelli discusses a major root cause she finds underlying many of her clients health issues: undernourishment. Simply not getting enough overall calories can contribute to a wide variety of symptoms including poor muscle recovery, weight loss resistance, fatigue, anxiety and gut issues.

Learn more: ⁠⁠⁠UnfilteredNourishment.com⁠⁠⁠

Grab my Unfiltered Essentials Supplements List: ⁠⁠⁠https://kellikhanson.myflodesk.com/vwmk1gn8v4⁠⁠⁠

Email Kelli at [email protected], follow along on instagram @unfilterednourishment

Learn more: ⁠⁠⁠UnfilteredNourishment.com⁠⁠⁠

Grab my Unfiltered Essentials Supplements List: ⁠⁠⁠https://kellikhanson.myflodesk.com/vwmk1gn8v4⁠⁠⁠

Email Kelli at [email protected], follow along on instagram @unfilterednourishment

In today's episode Kelli interviews Flourish Member Taylor who discusses the ups and downs of her journey in healing. From food to nervous system to daily habits, Taylor has put in a ton of work and wants to encourage others to take the steps to look beyond the, "your labs are normal" often given at conventional doctors offices.

Learn more: ⁠⁠⁠UnfilteredNourishment.com⁠⁠⁠

Grab my Unfiltered Essentials Supplements List: ⁠⁠⁠https://kellikhanson.myflodesk.com/vwmk1gn8v4⁠⁠⁠

Email Kelli at [email protected], follow along on instagram @unfilterednourishment

In this episode Kelli discusses 5 things that could be blocking you from progressing on your gut healing journey and what to do about them.

1. Estrogen dominance related to an imbalance of gut bacteria

2. Thyroid autoimmunity leading to more risk of gluten sensitivity and inflammation

3. Stressful work environments

4. Lack of seasonal routines and rituals

5. Negative food talk

Learn more: ⁠⁠⁠UnfilteredNourishment.com⁠⁠⁠

Grab my Unfiltered Essentials Supplements List: ⁠⁠⁠https://kellikhanson.myflodesk.com/vwmk1gn8v4⁠⁠⁠

Email Kelli at [email protected], follow along on instagram @unfilterednourishment

Iowa was recently named the second highest rates of cancer in the U.S. and is one of the few states where these rates are increasing year by year. UM WHAT?! In this episode Kelli empowers you with some holistic strategies for decreasing exposure to harmful chemicals. Plus why she helps clients incorporate hybrid exercise training and spiritual practices as a part of coaching.

Learn more: UnfilteredNourishment.com

Grab my Unfiltered Essentials Supplements List: https://kellikhanson.myflodesk.com/vwmk1gn8v4

In part 2 of Kelli and Mollie’s conversation, they go into birth control, trusting your intuition, body image and finding alignment in movement.

Connect with Mollie: @molliedeskin

Connect with Mollie's movement coach @recodedbycolin

Learn more: ⁠⁠UnfilteredNourishment.com⁠⁠

Grab my Unfiltered Essentials Supplements List: ⁠⁠https://kellikhanson.myflodesk.com/vwmk1gn8v4⁠⁠

Email Kelli at [email protected], follow along on instagram @unfilterednourishment

In this episode Kelli chats with Mollie about her experiences transitioning from college to corporate life. She chats about

- Her experience getting prescribed stimulants, hormonal birth control and anti-depressants, all of which helped her get to a place to do more deep inner healing

- Her experience quitting them all cold turkey (which we do not recommend)

- Learning about her mind, including how to focus better and seeing her emotional sensitivity as a strength

Connect with Mollie on Instagram: @molliedeskin.

Learn more: ⁠⁠UnfilteredNourishment.com⁠⁠

Grab my Unfiltered Essentials Supplements List: ⁠⁠https://kellikhanson.myflodesk.com/vwmk1gn8v4⁠⁠

Email Kelli at [email protected], follow along on instagram @kellikhanson.

In this episode Kelli chats with Megan about:

- Her journey with autoimmunity and why she decided to do her own research to find alternative therapies

- How she got the idea for creating her high protein, low carb, gluten free muffins for her nutrition coaching clients

- Her experience finding consistent meal planning and meal prep habits as a mom and entrepreneur.

- Her favorite products and tips for finding balance amongst the chaos of life.

Visit batchbalanced.com to order muffin batter with code KELLI10 for 10% off! Follow Megan's journey on instagram @batchbalanced.

Learn more: ⁠UnfilteredNourishment.com⁠

Grab my Unfiltered Essentials Supplements List: ⁠https://kellikhanson.myflodesk.com/vwmk1gn8v4⁠

Email Kelli at [email protected], follow along on instagram @kellikhanson.

Join Kelli for the Fall into Wellness Challenge

Learn about membership benefits

Email Kelli at [email protected] or connect on Insta at @kellikhanson.com.