Unfiltered Nourishment

By Kelli Hanson, RD

The Unfiltered Nourishment Podcast helps women become hotter, fitter, and leaner, while building a life that feels aligned, confident, and powerful. Hosted by Kelli Hanson, functional dietitian and sp... more

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FAQs about Unfiltered Nourishment:

How many episodes does Unfiltered Nourishment have?

The podcast currently has 47 episodes available.

Unfiltered Nourishment episodes:

August 23, 2024 7. Interview with my Acupuncturist
In today's episode, Kelli interviews her acupuncturist Renee from Soaring Crane in Indianola, Iowa.
Kelli has done regular acupuncture treatments since experiencing flares in her skin and menstrual cycle three years ago and is fascinated in this area of medicine. They dive into:
- Key differences between Western and Eastern Medicine
- What acupuncture does and who it can serve
- Changes Renee has seen in women's health in her 20+ years of experience
- How to support the liver, an important organ for hormone health
Schedule an appointment at ⁠Soaring Crane⁠
Connect with Kelli on instagram: ⁠@kellikhanson⁠, email her [email protected]
⁠PCOS Empowerment Community⁠
⁠Unfiltered Nourishment Membership
...more
41min
August 16, 2024 6. Gluten Free, Dairy Free Lifestyle
In this call Kelli discusses her best tips for committing to a gluten-free, dairy-free lifestyle. For some of her clients, testing shows this is the right choice for them while looking to support their gut and immune health. For some, just limiting these foods and choose to integrate more variety of nutrients can help them improve overall wellness.
Grab the free guide, Plan, Shop, Nourish to learn more about meal planning, Kelli's favorite brands and check out some example weekly lists.
Fatty Acids Chart mentioned in episode.
Connect with Kelli on instagram, @kellikhanson or email her at [email protected]
Join PCOS Empowerment Community
...more
28min
August 08, 2024 5. How to Connect with Your Body and Find Your Confidence with Kayla Bell, IFS Therapist
In today’s episode Kelli interviews an inspiring friend, Kayla Bell. Kayla is therapist who practices internal family systems (IFS) and works with college students. She also shares tons of valuable content on social media discussing systems of oppression, mental health and how to apply IFS principles to your life. They dive into:
- How Kayla has developed fitness routines after being a college track athlete
- How lifting can become a form of mindfulness and a source of confidence
- What IFS is and how to get started with parts work
- Reflections on being a black female leader in her career space and community
- How to connect with your body instead of ignoring its signs (and screams)

Follow Kayla:
Instagram
TikTok
Website
Substack

Resources mentioned in the episode:
No Bad Parts by Richard C. Schwartz
Self Therapy by Jay Earley

Follow along with Kelli on Instagram visit her website and grab the Happy Hormones Nutrition Guide
Join PCOS Empowerment Community
Learn about 1:1 Coaching
...more
41min
June 13, 2024 4. Becoming Your Own Healer with Cody Isabel, Trauma Expert
In today's episode Kelli chats with Cody, an expert in healing relationship and childhood trauma from @mindbrainbodylab. They dive into the basics of what trauma and the nervous system are and how they intertwine with nutrition. Plus Cody explains how creating new habits is a major foundation for moving forward after any form of trauma.
Find all things CODY, follow on insta & tiktok: @mindbrainbodylab

Join PCOS Empowerment Group
Download your free Happy Hormones E-book
Goddess Collective⁠
Follow along with Kelli on socials @kellikhanson and find more resources on her website!
Book a call to learn about 1:1 coaching

...more
1h
May 06, 20243. Which diet is best? What about keto? What about fasting?
Episode Highlights:
Multiple types of diets can result in weight loss when followed in a calorie deficit

Monounsaturated fats found in olive oil, avocado, nuts could improve your blood sugar control but we also need saturated fat which is very biologically compatible with us

A more ketogenic style diet followed in women (who likely have some degree of insulin resistance) may result in greater loss of abdominal fat when paired with exercise. It’s still essential to get into a calorie deficit. You will likely eat more fiber when going lower carb to keep your meals filling and “bulky” enough.

Just 7% body weight lost will improve metabolic health markers

When insulin levels are high, we feel less full and also store more fat - a vicious combo
Grab the meal planning guide and adjust to your current goals and routines: https://kellikhanson.myflodesk.com/ee88efipim
PMID:
doi:10.1017/S0007114513000548
doi:10.1017/S0007114515003475
doi: 10.3389/fphys.2023.1056296
Connect with Kelli on socials @kellikhanson and grab your free ⁠Happy Hormones E-book⁠! Check out her website for more free ⁠resources⁠.
Join ⁠PCOS Empowerment Group⁠
Join ⁠Goddess Collective⁠
Book a call to learn about ⁠1:1 coaching⁠
...more
17min
April 27, 2024 2. Balancing Health, Career, Confidence in Your 20s, with Actress Keeley Schantz
In this episode Kelli and Keeley dive into how they both have found themselves on a unique, passion driven career path that can feel SCARY at times. Plus Keeley shares about the transformation she faced after experiencing a stroke last year. An Iowa girl who has lived in New York City since age 19, this is a must listen.
Connect!
Keeley's Insta: @keeley.shantz
Keeley's Tiktok: @k.ladyinred
Who's The Lady in Red? - Keeley's Blog
Goddess Collective
Connect with Kelli on socials @kellikhanson and grab your free ⁠Happy Hormones E-book⁠! Check out her website for more free ⁠resources⁠.
Join ⁠PCOS Empowerment Group⁠
Join ⁠Goddess Collective⁠
Book a call to learn about ⁠1:1 coaching⁠
...more
49min
April 15, 2024 1. Common questions: macros, meal planning, gut health, consistency
In this episode Kelli dives into some of the most common questions she gets as a Registered Dietitian, Personal Trainer and health guide.
Connect with me on socials @kellikhanson and grab your free Happy Hormones E-book! Check out my website for more free resources.
Join PCOS Empowerment Group
Join Goddess Collective
Book a call to learn about 1:1 coaching
...more
15min

FAQs about Unfiltered Nourishment:

How many episodes does Unfiltered Nourishment have?

The podcast currently has 47 episodes available.