In this episode, Katie and Missy tackle listener questions on everything from handling off days and finding balance, to the highs and lows of life after swimming. They share laughs while building their dream relay teams, reflect on what they truly miss (and don’t miss) about the sport, and open up about identity, confidence, and life beyond the pool.-----DONATE TO EMILY KLUEH: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.gofundme.com/f/4sdbz-support-emilys-battle-against-cancer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-----Subscribe and watch full video episodes on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and follow us on social media (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@unfilteredwaterspodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠) for clips, bonus content, and updates throughout the week.-----FOLLOW KATIE:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-----FOLLOW MISSY:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-----SUPPORT OUR SPONSORSIM8 - Go to ⁠⁠⁠⁠⁠⁠⁠⁠https://im8health.com/discount/UNFILTERED⁠⁠⁠⁠ Use code UNFILTERED for 10% off!Dream Recovery - Visit ⁠⁠⁠https://dreamrecovery.io⁠⁠⁠ to have your best sleep ever. Use code UNFILTEREDTHIRTY for 30% your entire order and 50% off your first month of Dream Tape.-----PRODUCED BY:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Lagos Creative⁠

In this episode, Katie sits down with 2x Olympic gold medalist Bobby Finke. They discuss everything from battling illness at Worlds to late-night data dives, Bobby shares the lessons, mindset shifts, and team pride that kept him pushing forward. He opens up about criticism, training quirks, and the drive to put USA men back on top—plus a few laughs about four-city debates and sprinting through 4,000 meters.-----DONATE TO EMILY KLUEH: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.gofundme.com/f/4sdbz-support-emilys-battle-against-cancer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-----Subscribe and watch full video episodes on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and follow us on social media (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@unfilteredwaterspodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠) for clips, bonus content, and updates throughout the week.-----FOLLOW KATIE:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-----FOLLOW MISSY:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-----SUPPORT OUR SPONSORSEndless Pools: Go to https://endlesspools.com/unfiltered for $1000 off your pool.Dream Recovery - Visit ⁠⁠https://dreamrecovery.io⁠⁠ to have your best sleep ever. Use code UNFILTEREDTHIRTY for 30% your entire order and 50% off your first month of Dream Tape.IM8 - Go to ⁠⁠⁠⁠⁠⁠https://im8health.com/discount/UNFILTERED⁠⁠ Use code UNFILTERED for 10% off!-----PRODUCED BY:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Lagos Creative⁠

In this episode, Katie and Missy reunite for a long-awaited World Championships recap, unpacking the highs, lows, and untold stories — from the Thailand training camp food poisoning to the “web shooters down” call for unity. They react to mid-meet criticism from swimming legends, celebrate standout performances from Katie Ledecky, Gretchen Walsh, and Jack Alexy, and share the behind-the-scenes moments that define Team USA’s grit, pride, and culture.-----DONATE TO EMILY KLUEH: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.gofundme.com/f/4sdbz-support-emilys-battle-against-cancer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-----Subscribe and watch full video episodes on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and follow us on social media (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@unfilteredwaterspodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠) for clips, bonus content, and updates throughout the week.-----FOLLOW KATIE:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-----FOLLOW MISSY:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-----SUPPORT OUR SPONSORSDream Recovery - Visit ⁠https://dreamrecovery.io⁠ to have your best sleep ever. Use code UNFILTEREDTHIRTY for 30% your entire order and 50% off your first month of Dream Tape.IM8 - Go to ⁠⁠⁠⁠⁠https://im8health.com/discount/UNFILTERED⁠ Use code UNFILTERED for 10% off!-----PRODUCED BY:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Lagos Creative⁠

In this episode, Katie sits down with 3x Olympic gold medalist and world record holder Adam Peaty to talk about rebuilding after Paris, chasing greatness, and why “better than yesterday” drives everything he does. He shares lessons from stepping away, thoughts on the 50m in LA, and the bet that might land Kyle Chalmers’ signature on his leg.-----DONATE TO EMILY KLUEH: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.gofundme.com/f/4sdbz-support-emilys-battle-against-cancer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-----Subscribe and watch full video episodes on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and follow us on social media (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@unfilteredwaterspodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠) for clips, bonus content, and updates throughout the week.-----FOLLOW KATIE:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-----FOLLOW MISSY:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-----SUPPORT OUR SPONSORSDream Recovery - Visit https://dreamrecovery.io to have your best sleep ever. Use code UNFILTEREDTHIRTY for 30% your entire order and 50% off your first month of Dream Tape.IM8 - Go to ⁠⁠⁠⁠https://im8health.com/discount/UNFILTERED Use code UNFILTERED for 10% off!-----PRODUCED BY:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Lagos Creative⁠

Katie and Beisel are back with a World Champs preview that’s part swim talk, part storytime, and some fun. They break down the rookies to watch, the races that have them fired up, and what makes Summer McIntosh so unreal. Plus, wild monkey stories from Olympic camp, lessons from tough races, and a tribute to Lilly King’s epic career. It’s fun, unfiltered, and full of behind-the-scenes moments you don’t want to miss.-----DONATE TO EMILY KLUEH: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.gofundme.com/f/4sdbz-support-emilys-battle-against-cancer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-----Subscribe and watch full video episodes on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and follow us on social media (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@unfilteredwaterspodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠) for clips, bonus content, and updates throughout the week.-----FOLLOW KATIE:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-----FOLLOW MISSY:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-----SUPPORT OUR SPONSORSDream Recovery - Visit https://dreamrecovery.io to have your best sleep ever. Use code UNFILTEREDTHIRTY for 30% your entire order and 50% off your first month of Dream Tape.IM8 - Go to ⁠⁠⁠https://im8health.com/discount/WATERS10⁠⁠⁠ Use code UNFILTERED for 10% off!Endless Pools: Go to https://endlesspools.com/unfiltered for $1000 off your pool.-----PRODUCED BY:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Lagos Creative⁠

In this episode, Katie and Beisel sit down with Olympian and World Record Holder, Shaine Casas to talk resilience, reinvention, and rising to the moment. Shaine opens up about the challenges that shaped him from missing the Olympic team and facing public scrutiny, to rebuilding confidence under coach Bob Bowman. He shares how trust, tough love, and finding joy outside the pool helped reignite his passion and reach a new level of performance.-----DONATE TO EMILY KLUEH: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.gofundme.com/f/4sdbz-support-emilys-battle-against-cancer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-----Subscribe and watch full video episodes on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and follow us on social media (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@unfilteredwaterspodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠) for clips, bonus content, and updates throughout the week.-----FOLLOW KATIE:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-----FOLLOW MISSY:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-----SUPPORT OUR SPONSORSIM8 - Go to ⁠⁠https://im8health.com/discount/WATERS10⁠⁠ Use code UNFILTERED for 10% off!-----PRODUCED BY:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Lagos Creative⁠

In this episode, Katie and Beisel sit down with Olympic bronze medalist Luke Hobson to talk confidence, comebacks, and chasing world records. Luke shares how scratching a final turned into the swim of his life, what it’s like to race on Team USA’s 4x200 relay, and why staying calm, even at the Olympics, is his secret edge.-----DONATE TO EMILY KLUEH: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.gofundme.com/f/4sdbz-support-emilys-battle-against-cancer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-----Subscribe and watch full video episodes on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and follow us on social media (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@unfilteredwaterspodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠) for clips, bonus content, and updates throughout the week.-----FOLLOW KATIE:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-----FOLLOW MISSY:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-----SUPPORT OUR SPONSORSIM8 - Go to ⁠⁠https://im8health.com/discount/WATERS10⁠⁠ Use code UNFILTERED for 10% off!Endless Pools: Go to https://endlesspools.com/unfiltered for $1000 off your pool.Dream Recovery - Visit ⁠⁠https://dreamrecovery.io⁠⁠ to have your best sleep ever. Use code UNFILTEREDTHIRTY for 30% your entire order and 50% off your first month of Dream Tape.-----PRODUCED BY:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Lagos Creative⁠

In this episode, Katie and Beisel dive into a fishbowl of unfiltered questions from 24-inch Subway sandwiches to rediscovering purpose after sport. Katie shares why she launched the podcast and her unexpected motivation to return to the pool, while Beisel reflects on confidence, leadership, and the challenge of letting go. Packed with team room memories, therapy insights, and one unforgettable hot dog.-----DONATE TO EMILY KLUEH: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.gofundme.com/f/4sdbz-support-emilys-battle-against-cancer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-----Subscribe and watch full video episodes on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and follow us on social media (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@unfilteredwaterspodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠) for clips, bonus content, and updates throughout the week.-----FOLLOW KATIE:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-----FOLLOW MISSY:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-----SUPPORT OUR SPONSORSDream Recovery - Visit https://dreamrecovery.io to have your best sleep ever. Use code UNFILTEREDTHIRTY for 30% your entire order and 50% off your first month of Dream Tape.IM8 - Go to ⁠https://im8health.com/discount/WATERS10⁠ Use code UNFILTERED for 10% off!-----PRODUCED BY:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Lagos Creative⁠

In this episode, Katie and Elizabeth sit down with Australian distance swimmer and world champion Lani Pallister. Lani opens up about the trials that changed everything - from post-race vomit and missed teams to overcoming an eating disorder and finding her stride with a new coach. She talks about leaving her mom’s program, learning to be relentless, and the mindset shift that unlocked the best swims of her life. -----DONATE TO EMILY KLUEH: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.gofundme.com/f/4sdbz-support-emilys-battle-against-cancer⁠⁠⁠⁠⁠⁠⁠⁠⁠-----Subscribe and watch full video episodes on ⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠, and follow us on social media (⁠⁠⁠⁠⁠⁠⁠⁠⁠@unfilteredwaterspodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠) for clips, bonus content, and updates throughout the week.-----FOLLOW KATIE:⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠-----FOLLOW MISSY:⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠-----SUPPORT OUR SPONSORSIM8 - Go to https://im8health.com/discount/WATERS10 Use code UNFILTERED for 10% off!Endless Pools: Go to https://endlesspools.com/unfiltered for $1000 off your pool.Momentous: Head to https://livemomentous.com and use code UNFILTERED for up to 35% off your first order.-----PRODUCED BY:⁠⁠⁠⁠⁠⁠⁠⁠⁠Lagos Creative⁠