In this episode, Katie and Elizabeth Beisel sit down with 3x Olympic gold medalist, 26x World Champion, 7x world record holder, and Hungarian swimming legend Katinka Hosszú! They dive into the mindset shifts that turned her into the “Iron Lady,” how learning to lose became her secret weapon, and the moment a fourth-place finish changed everything. Katinka opens up about the grind before Rio, why “balance” didn’t exist in her world, and the surprising truth about how it really feels to win Olympic gold. She also shares powerful reflections on identity, confidence, and what it takes to dominate on the world stage.-----DONATE TO GARY HALL JR: https://www.gofundme.com/f/support-gary-hall-jr-after-devastating-fire-----DONATE TO EMILY KLUEH: https://www.gofundme.com/f/4sdbz-support-emilys-battle-against-cancer-----Subscribe and watch full video episodes on YouTube, and follow us on social media (@unfilteredwaterspodcast) for clips, bonus content, and updates throughout the week.-----FOLLOW KATIE:InstagramTikTok-----FOLLOW MISSY:InstagramTikTok-----SUPPORT OUR SPONSORSEndless Pools: Go to https://endlesspools.com/unfiltered for $1000 OFF your pool.-----PRODUCED BY:Lagos Creative

In this special live episode from the NCAA Swimming Championships in Federal Way, Washington, Katie and Beisel sit down with Todd DeSorbo, head coach of the University of Virginia women's swimming team, and 12-time Olympic medalist Ryan Lochte. They dive into Todd's journey to securing his fifth NCAA title and what inspired him to start coaching. Ryan shares a memorable story from 2006 when he competed without a warm-up, they discuss the differences between Olympic and NCAA ready rooms, and Ryan reflects on whether breaking a record or beating Michael Phelps was more thrilling before he explains why he makes it a point to sign every autograph for young fans. All that and some wild unpredictable moments!-----DONATE TO GARY HALL JR: https://www.gofundme.com/f/support-gary-hall-jr-after-devastating-fire-----DONATE TO EMILY KLUEH: https://www.gofundme.com/f/4sdbz-support-emilys-battle-against-cancer-----Subscribe and watch full video episodes on YouTube, and follow us on social media (@unfilteredwaterspodcast) for clips, bonus content, and updates throughout the week.-----FOLLOW KATIE:InstagramTikTok-----FOLLOW MISSY:InstagramTikTok-----SUPPORT OUR SPONSORSDream Recovery: Visit https://dreamrecovery.io to have your best sleep ever. Use code UNFILTEREDTHIRTY for 30% your entire order and 50% off your first month of Dream Tape.-----PRODUCED BY:Lagos Creative

In this episode, Katie and Beisel sit down with 5x Olympic gold medalist and freestyle sprinting legend, Nathan Adrian! They chat about his thoughts on the upcoming NCAA swimming championships and reminisce about his college days at UC Berkeley. Nathan also shares a hilarious story involving Alana Blanchard's trick for getting water out of your ear and opens up about his recent experience on the reality show "Special Forces: World's Toughest Test," including a memorable boxing match with former NFL quarterback Cam Newton.-----DONATE TO GARY HALL JR: https://www.gofundme.com/f/support-gary-hall-jr-after-devastating-fire-----DONATE TO EMILY KLUEH: https://www.gofundme.com/f/4sdbz-support-emilys-battle-against-cancer-----Subscribe and watch full video episodes on YouTube, and follow us on social media (@unfilteredwaterspodcast) for clips, bonus content, and updates throughout the week.-----FOLLOW KATIE:InstagramTikTok-----FOLLOW MISSY:InstagramTikTok-----SUPPORT OUR SPONSORSDream Recovery: Visit https://dreamrecovery.io to have your best sleep ever. Use code UNFILTEREDTHIRTY for 30% your entire order and 50% off your first month of Dream Tape.2025 NCAA DI SWIMMING & DIVING CHAMPIONSHIPSFEDERAL WAY, WASHINGTONWOMEN: MARCH 19-22MEN: MARCH 26-29TICKETS: https://www.SEATTLESPORTS.ORG/ncaaswimEndless Pools: Go to https://endlesspools.com/unfiltered for $1000 off your pool.-----PRODUCED BY:Lagos Creative

In this episode, Katie and Missy talk with rising swimming star Rex Maurer! They dive into his recent American record-breaking 500-yard freestyle performance, the story behind his blazing-fast prelim swims, and his decision to transfer from Stanford to the University of Texas. Rex also shares what it's like to have family members who truly understand the swimming grind and offers his best advice to young swimmers.-----DONATE TO GARY HALL JR: https://www.gofundme.com/f/support-gary-hall-jr-after-devastating-fire-----DONATE TO EMILY KLUEH: https://www.gofundme.com/f/4sdbz-support-emilys-battle-against-cancer-----Subscribe and watch full video episodes on YouTube, and follow us on social media (@unfilteredwaterspodcast) for clips, bonus content, and updates throughout the week.-----FOLLOW KATIE:InstagramTikTok-----FOLLOW MISSY:InstagramTikTok-----SUPPORT OUR SPONSORSDream Recovery: Visit https://dreamrecovery.io to have your best sleep ever. Use code UNFILTEREDTHIRTY for 30% your entire order and 50% off your first month of Dream Tape.Swimmingly: Optimize your swimming program by taking the 1-minute quiz for free at https://Swimmingly.app/quiz-----PRODUCED BY:Lagos Creative

In this episode, Katie and Beisel sit down with Olympic gold medalist and rising American swimming star, Alex Shackell! They dive into her journey to Olympic gold just before starting her senior year of high school, the influence of her family's Olympic legacy—especially her dad's motto, "Once an Olympian, always an Olympian,"—and how she handles online rumors and feeling like the world is against her. Plus, Alex shares the story behind her viral dab that caught everyone's attention.-----DONATE TO GARY HALL JR: https://www.gofundme.com/f/support-gary-hall-jr-after-devastating-fire-----DONATE TO EMILY KLUEH: https://www.gofundme.com/f/4sdbz-support-emilys-battle-against-cancer-----Subscribe and watch full video episodes on YouTube, and follow us on social media (@unfilteredwaterspodcast) for clips, bonus content, and updates throughout the week.-----FOLLOW KATIE:InstagramTikTok-----FOLLOW MISSY:InstagramTikTok-----SUPPORT OUR SPONSORSDream Recovery: Visit https://dreamrecovery.io to have your best sleep ever. Use code UNFILTEREDTHIRTY for 30% your entire order and 50% off your first month of Dream Tape.2025 NCAA DI SWIMMING & DIVING CHAMPIONSHIPS | FEDERAL WAY, WASHINGTON | WOMEN: MARCH 19-22 | MEN: MARCH 26-29TICKETS: NCAA.COM/TICKETS | MORE INFO: SEATTLESPORTS.ORGEndless Pools: Go to https://endlesspools.com/unfiltered for $1000 off your pool.-----PRODUCED BY:Lagos Creative

In this episode, Katie and Missy chat with Carol Capitani, head coach of the University of Texas Women’s Swimming and Diving team! They talk about the way to her heart, what it was like being named an Olympic assistant coach, and what it’s really like coaching at Texas. Plus, Carol shares her biggest green and red flags and her favorite word!-----DONATE TO GARY HALL JR: https://www.gofundme.com/f/support-gary-hall-jr-after-devastating-fire-----DONATE TO EMILY KLUEH: https://www.gofundme.com/f/4sdbz-support-emilys-battle-against-cancer-----Subscribe and watch full video episodes on YouTube, and follow us on social media (@unfilteredwaterspodcast) for clips, bonus content, and updates throughout the week.-----FOLLOW KATIE:InstagramTikTok-----FOLLOW MISSY:InstagramTikTok-----SUPPORT OUR SPONSORSDream Recovery: Visit https://dreamrecovery.io to have your best sleep ever. Use code UNFILTEREDTHIRTY for 30% your entire order and 50% off your first month of Dream Tape.Swimmingly: Optimize your swimming program by taking the 1-minute quiz for free at https://Swimmingly.app/quiz-----PRODUCED BY:Lagos Creative

In this episode, Katie and Missy chat with Olympic gold medalist and Hungarian swimming star, Hubi Kós! They talk about the moment he realized he could win an Olympic gold medal, how his home country reacted to his big win, and the defining moment of his career. Plus, Hubi shares the movie he quotes the most, the biggest red flag about himself, and why training with Bob Bowman made the Olympics feel “easy.”-----DONATE TO GARY HALL JR: https://www.gofundme.com/f/support-gary-hall-jr-after-devastating-fire-----DONATE TO EMILY KLUEH: https://www.gofundme.com/f/4sdbz-support-emilys-battle-against-cancer-----Subscribe and watch full video episodes on YouTube, and follow us on social media (@unfilteredwaterspodcast) for clips, bonus content, and updates throughout the week.-----FOLLOW KATIE:InstagramTikTok-----FOLLOW MISSY:InstagramTikTok-----SUPPORT OUR SPONSORSSwimmingly: Optimize your swimming program by taking the 1-minute quiz for free at https://Swimmingly.app/quiz-----PRODUCED BY:Lagos Creative

In this episode, Katie and Missy talk to 3x Olympic gold medalist and Canadian swimming sensation Summer McIntosh! They discuss Summer’s experience winning her first gold medals, why Budapest is one of her favorite pools in the world, what she does with the big checks, the unforgettable moment she touched the wall and found her mom, why laughing while swimming is impossible, and her favorite career moment.-----DONATE TO GARY HALL JR: https://www.gofundme.com/f/support-gary-hall-jr-after-devastating-fire-----DONATE TO EMILY KLUEH: https://www.gofundme.com/f/4sdbz-support-emilys-battle-against-cancer-----Subscribe and watch full video episodes on YouTube, and follow us on social media (@unfilteredwaterspodcast) for clips, bonus content, and updates throughout the week.-----FOLLOW KATIE:InstagramTikTok-----FOLLOW MISSY:InstagramTikTok-----SUPPORT OUR SPONSORSDream Recovery: Visit https://dreamrecovery.io to have your best sleep ever. Use code UNFILTEREDTHIRTY for 30% your entire order and 50% off your first month of Dream Tape.Endless Pools: Go to https://endlesspools.com/unfiltered for $1000 off your pool.-----PRODUCED BY:Lagos Creative

In this episode, Katie and Missy talk to the legendary Sarah Sjöström! She has 6 Olympic medals, 25 Long Course World Championship medals, 11 Short Course World Championship medals, 122 Swimming World Cup medals, and 28 European Championship medals. They discuss being nervous, being kind to yourself, not wanting be known as a one-hit wonder, overcoming the “super suit,” and sooo much more.-----DONATE TO GARY HALL JR: https://www.gofundme.com/f/support-gary-hall-jr-after-devastating-fire-----DONATE TO EMILY KLUEH: https://www.gofundme.com/f/4sdbz-support-emilys-battle-against-cancer-----Subscribe and watch full video episodes on YouTube, and follow us on social media (@unfilteredwaterspodcast) for clips, bonus content, and updates throughout the week.-----FOLLOW KATIE:InstagramTikTok-----FOLLOW MISSY:InstagramTikTok-----SUPPORT OUR SPONSORSDream Recovery: Visit https://dreamrecovery.io to have your best sleep ever. Use code UNFILTERED for 30% your entire order and 50% off your first month of Dream Tape.Endless Pools: Go to https://endlesspools.com/unfiltered for $1000 off your pool.-----PRODUCED BY:Lagos Creative

In this episode, Katie and Missy talk to 2x Olympic Medalist and University of Texas Swimmer, Carson Foster! They discuss his amazing wedding day, his adorable puppy, Gus, what was going through his mind during a olympic race, and his biggest “what if” in life.-----DONATE TO GARY HALL JR: https://www.gofundme.com/f/support-gary-hall-jr-after-devastating-fire-----DONATE TO EMILY KLUEH: https://www.gofundme.com/f/4sdbz-support-emilys-battle-against-cancer-----Subscribe and watch full video episodes on YouTube, and follow us on social media (@unfilteredwaterspodcast) for clips, bonus content, and updates throughout the week.-----FOLLOW KATIE:InstagramTikTok-----FOLLOW MISSY:InstagramTikTok-----SUPPORT OUR SPONSORSDream Recovery: Visit https://dreamrecovery.io to have your best sleep ever. Use code UNFILTERED for 30% your entire order and 50% off your first month of Dream Tape.Swimmingly: Optimize your swimming program by taking the 1-minute quiz for free at https://Swimmingly.app/quiz-----PRODUCED BY:Lagos Creative