Unfiltered Waters

In the first episode of Meet Team USA Figure Skating (Frozen Waters), a special mini-series from Unfiltered Waters, Katie sits down with Alysa Liu, a Beijing 2022 Olympian, World Champion, and the first woman to land a quad Lutz. Alysa reflects on stepping away from the sport at a young age, trusting her intuition, and returning with a renewed sense of creativity, connection, and purpose. She opens up about self-expression through skating, fashion, and choreography, the importance of saying no to outside noise, and why “connection” is the word that grounds everything she does. Honest, thoughtful, and uniquely her, this conversation sets the tone for Frozen Waters—a closer look at the journeys, identities, and inner lives of Team USA figure skaters on the road to the Games.
-----
Subscribe to the show on your favorite podcast platform, and follow us on social media (https://linktr.ee/unfilteredwaters) for clips, bonus content, and updates throughout the week.
-----
FOLLOW KATIE ON:
Instagram: https://www.instagram.com/kthoff7/
-----
FOLLOW MISSY ON:
Instagram: https://www.instagram.com/missyfranklin88/
-----
SUPPORT OUR SPONSORS
IM8health.com/discount/unfiltered for 10% off
dreamrecovery.io use code UNFILTEREDTHIRTY for 30% off
-----
#UnfilteredWaters #WinterOlympics #FigureSkating

In this episode of Unfiltered Waters, Katie sits down in Austin, Texas during the USA Swimming Pro Swim Series with Olympic champions Katie Ledecky, Bobby Finke, Simone Manuel, Kieran Smith, and Jack Alexy to break down how elite athletes actually fuel training, competition, and recovery. From pre-practice meals and post-race nutrition to cooking habits, travel fueling, and lessons learned the hard way, this conversation offers practical, real-world insight for athletes at any level. Whether you’re a swimmer, parent, or just trying to optimize performance, this episode shows why nutrition is one of the biggest competitive advantages in sport. 
-----
Subscribe to the show on your favorite podcast platform, and follow us on social media (https://linktr.ee/unfilteredwaters) for clips, bonus content, and updates throughout the week.
-----
FOLLOW KATIE ON:
Instagram: https://www.instagram.com/kthoff7/
-----
FOLLOW MISSY ON:
Instagram: https://www.instagram.com/missyfranklin88/
-----
SUPPORT OUR SPONSORS
IM8health.com/discount/unfiltered for 10% off
dreamrecovery.io use code UNFILTEREDTHIRTY for 30% off
-----
#UnfilteredWaters #Swimming #Olympics

In this episode of Unfiltered Waters, Katie sits down in Austin, Texas during the USA Swimming Pro Swim Series for a fast-paced, fun, and surprisingly insightful conversation with Gen Z athletes Regan Smith, Anna Peplowski, Claire Weinstein, Rylee Erisman, and Charlotte Crush. From slang like “sat,” “chopped,” and “aura farming” to trends, fashion, social media habits, and what actually defines Gen Z culture, this episode breaks down how the next generation of athletes think, talk, and show up—without trying too hard. Equal parts educational and hilarious, this is Gen Z explained by the people actually living it. 
-----
Subscribe to the show on your favorite podcast platform, and follow us on social media (https://linktr.ee/unfilteredwaters) for clips, bonus content, and updates throughout the week.
-----
FOLLOW KATIE ON:
Instagram: https://www.instagram.com/kthoff7/
-----
FOLLOW MISSY ON:
Instagram: https://www.instagram.com/missyfranklin88/
-----
SUPPORT OUR SPONSORS
IM8health.com/discount/unfiltered for 10% off
dreamrecovery.io use code UNFILTEREDTHIRTY for 30% off
endlesspools.com/unfiltered to unlock $1,000 off
-----
#UnfilteredWaters #Swimming #GenZ

In this episode of Unfiltered Waters, Katie sits down with Chari Hawkins, a Paris 2024 Olympian and U.S. heptathlon champion, for a powerful conversation about perseverance, identity, and belief in elite sport. Chari opens up about the long road to the Olympics, rebuilding confidence after setbacks, navigating mental health and pressure, separating self-worth from performance, and why being underestimated became one of her greatest strengths. 
-----
Subscribe to the show on your favorite podcast platform, and follow us on social media (https://linktr.ee/unfilteredwaters) for clips, bonus content, and updates throughout the week.
-----
FOLLOW KATIE ON:
Instagram: https://www.instagram.com/kthoff7/
-----
FOLLOW MISSY ON:
Instagram: https://www.instagram.com/missyfranklin88/
-----
SUPPORT OUR SPONSORS
IM8health.com/discount/unfiltered for 10% off
dreamrecovery.io use code UNFILTEREDTHIRTY for 30% off
-----
#UnfilteredWaters #Olympics #ChariHawkins

We spent the day at the University of Virginia and sat down with Katie Grimes for a conversation that felt especially meaningful. In this episode, Katie opens up about her transition from training as a high school athlete at Sandpipers to life at UVA, how dramatically her routine and independence changed, and why the team culture has been the steady anchor through it all. She reflects honestly on a challenging NCAA season, learning to separate her identity from performance, and trusting the process when results didn’t immediately show up. We also talk about happiness, growth, gratitude, and the relationships that now matter most to her. Thoughtful, emotional, and wise beyond her years, this conversation is a powerful look at what it really means to grow up in the sport.
-----
Subscribe to the show on your favorite podcast platform, and follow us on social media (https://linktr.ee/unfilteredwaters) for clips, bonus content, and updates throughout the week.
-----
FOLLOW KATIE ON:
Instagram: https://www.instagram.com/kthoff7/
-----
FOLLOW MISSY ON:
Instagram: https://www.instagram.com/missyfranklin88/
-----
SUPPORT OUR SPONSORS
IM8health.com/discount/unfiltered for 10% off
dreamrecovery.io use code UNFILTEREDTHIRTY for 30% off
endlesspools.com/unfiltered to unlock $1,000 off
-----
#UnfilteredWaters #Swimming #KatieGrimes

Heads up: You’re listening to a highlight compilation featuring clips from several Unfiltered Waters episodes. Audio will switch between episodes without an audio cue.

To close out 2025, we pulled together the moments you loved most. This episode is a highlight reel of the conversations that resonated, surprised us, and stuck with this community. From coaching wisdom and Olympic perspective to honesty about pressure, growth, and life beyond sport. 

You’ll hear unforgettable moments from Bob Bowman, Ryan Lochte, Todd DeSorbo, Summer McIntosh, Brooke Wells, Gabby Thomas, Hubi Kós, Regan Smith, Kate Douglass, Shaine Casas, Chad Le Clos, and Lilly King.
Thank you for watching, commenting, and sharing these episodes all year. This community shapes what Unfiltered Waters becomes, and this video is a reflection of that. Here’s to the moments that mattered and what’s ahead next.
-----
Subscribe to the show on your favorite podcast platform, and follow us on social media (https://linktr.ee/unfilteredwaters) for clips, bonus content, and updates throughout the week.
-----
FOLLOW KATIE ON:
Instagram: https://www.instagram.com/kthoff7/
-----
FOLLOW MISSY ON:
Instagram: https://www.instagram.com/missyfranklin88/
-----
SUPPORT OUR SPONSORS
IM8health.com/discount/unfiltered for 10% off
dreamrecovery.io use code UNFILTEREDTHIRTY for 30% off
endlesspools.com/unfiltered to unlock $1,000 off
-----
#UnfilteredWaters #Swimming #Bestof2025

Katie sits down with Jamie Anderson in New York City at the Team USA 100 Days Out Media Summit for a wide-ranging conversation ahead of the Winter Olympics. Jamie reflects on her journey as the most decorated snowboarder in Olympic history, what inspired her comeback after becoming a mom of two, and how watching the Paris Olympics and Simone Biles reignited something she thought might be done. She opens up about balancing motherhood and elite competition, traveling internationally with young kids, redefining identity after years at the top, and following what lights her heart on fire rather than chasing expectations. Calm, honest, and deeply reflective, this episode offers a different perspective on longevity, purpose, and doing sport on your own terms.
-----
Subscribe to the show on your favorite podcast platform, and follow us on social media (https://linktr.ee/unfilteredwaters) for clips, bonus content, and updates throughout the week.
-----
FOLLOW KATIE ON:
Instagram: https://www.instagram.com/kthoff7/
-----
FOLLOW MISSY ON:
Instagram: https://www.instagram.com/missyfranklin88/
-----
SUPPORT OUR SPONSORS
IM8health.com/discount/unfiltered for 10% off
dreamrecovery.io use code UNFILTEREDTHIRTY for 30% off
-----
#UnfilteredWaters #SportsPodcast #JamieAnderson

We spent an entire day inside the University of Virginia’s program and sat down with head coach Todd DeSorbo to understand what makes UVA one of the most dominant teams in NCAA history. In this episode, Todd talks through the culture he inherited and how it transformed into the five-time national championship standard it is today. He opens up about leading athletes across two teams, keeping training fresh, balancing chaos with structure, managing big personalities, navigating major NCAA changes, and why he believes the program succeeds because everyone is pulling for each other. We also get into misconceptions about UVA’s training style, the reality of roster limits, recruiting philosophy, relay strategy, dual-meet showmanship, and how Todd handles nonstop seasons, national team responsibilities, and finding moments to breathe. It’s a look inside the mind of one of the most influential coaches in the sport and the environment that keeps producing champions.
-----
Subscribe to the show on your favorite podcast platform, and follow us on social media (https://linktr.ee/unfilteredwaters) for clips, bonus content, and updates throughout the week.
-----
FOLLOW KATIE ON:
Instagram: https://www.instagram.com/kthoff7/
-----
FOLLOW MISSY ON:
Instagram: https://www.instagram.com/missyfranklin88/
-----
SUPPORT OUR SPONSORS
IM8health.com/discount/unfiltered for 10% off
endlesspools.com/unfiltered to unlock $1,000 off
dreamrecovery.io use code UNFILTEREDTHIRTY for 30% off
arenasport.com to browse the full collection
-----
#UnfilteredWaters #Swimming #ToddDeSorbo #UVA

For this Dynamic Duos episode, we sat down with sisters and Olympic medalists Gretchen and Alex Walsh to talk through the bond, the rivalry, and the daily life behind one of swimming’s most steady, consistent partnerships. We get into how their personalities balance each other, how they’ve learned to support one another on race day without adding pressure, and why their best moments in the sport have always come when they lean into who they are instead of trying to be anything else. They share their favorite stories from growing up racing each other, what people misunderstand about sisters who train and compete at this level, and the small habits that keep their relationship healthy in the middle of an intense NCAA and international schedule. It’s honest, funny, and full of the kind of perspective only two people who know each other this well can give.
-----
Subscribe to the show on your favorite podcast platform, and follow us on social media (https://linktr.ee/unfilteredwaters) for clips, bonus content, and updates throughout the week.
-----
FOLLOW KATIE ON:
Instagram: https://www.instagram.com/kthoff7/
-----
FOLLOW MISSY ON:
Instagram: https://www.instagram.com/missyfranklin88/
-----
SUPPORT OUR SPONSORS
IM8health.com/discount/unfiltered for 10% off
endlesspools.com/unfiltered to unlock $1,000 off
dreamrecovery.io use code UNFILTEREDTHIRTY for 30% off
arenasport.com to browse the full collection
-----
#UnfilteredWaters #SportsPodcast #AlexWalsh #GretchenWalsh

Reaching 100 episodes feels surreal, so we wanted to slow down, look back, and celebrate what this show has become. In this episode, we revisit the moments that made the biggest splash, the conversations that took us deeper than we expected, and the guests who surprised us, challenged us, and left a mark. We talk about the episodes that changed us, the behind-the-scenes stories nobody heard, and the emotional highlights from the first interview with Caeleb Dressel all the way through the most recent conversations with athletes like Oksana Masters, Regan Smith, Gabby Thomas, Summer McIntosh, and so many more. We also share the superlatives our team created to help us sum up 100 episodes of growth, honesty, and a whole lot of laughter. Thank you for being part of this community. Every listen, comment, and share is the reason we get to keep making this show. Here’s to the next 100.
-----
Subscribe to the show on your favorite podcast platform, and follow us on social media (https://linktr.ee/unfilteredwaters) for clips, bonus content, and updates throughout the week.
-----
FOLLOW KATIE ON:
Instagram: https://www.instagram.com/kthoff7/
-----
FOLLOW MISSY ON:
Instagram: https://www.instagram.com/missyfranklin88/
-----
SUPPORT OUR SPONSORS
IM8health.com/discount/unfiltered for 10% off
endlesspools.com/unfiltered to unlock $1,000 off
dreamrecovery.io use code UNFILTEREDTHIRTY for 30% off
-----
#UnfilteredWaters #Swimming #Episode100