Join Lilly King in this captivating episode as she shares how she triumphed over one of her greatest setbacks, how her mentality has evolved over the years and the philosophy of winning races before they begin. Discover the surprising items on her bucket list and delve into the best ready room story in history. We also hear about Lilly’s love of all things Taylor Swift including concerts, Halloween, favorite albums and cats. Get to know know Lilly on a much deeper level in this entertaining and enlightening conversation with the Olympic champion.

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In our first in studio episode, dive into the world of Olympic silver medalist Alex Walsh as she recounts an experience at Golden Goggles that she still describes as surreal. Alex candidly shares her mindset shift from last year to this one, discussing the strategies behind her transformation. Explore the atmosphere and competitive energy at UVA, where she's learned to embrace and utilize the environment to her advantage.

Discover the unique bond between Alex and her sister Gretchen, and what watching Gretchen take off this year means to her. Plus, get a sneak peek into the future as Alex discusses her Sporti collection, revealing what excites her most about the next chapter in her career. Join us for an episode filled with inspiration, resilience, and a glimpse into the mind of a true champion.

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In this episode, join us in our conversation with 7x Olympic Champion Caeleb Dressel as he candidly discusses the factors and emotions that prompted his temporary departure from the sport and why he knew he was ready to come back. Delve into his personal struggle with the inner critic and gain insights and strategies into how he navigates challenging training sessions. Dressel opens up about the anticipation of fatherhood and shares his thoughts on the exciting ventures ahead. Tune in for an intimate conversation as he reflects on his journey, both in and out of the pool.

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Welcome to the Unfiltered Waters Podcast, where we dive deep into the untold stories of athletes. Our podcast brings together the wisdom and experiences of two Olympic champions, Katie Hoff and Missy Franklin. Join us as we journey through the lives of athletes, showcasing their triumphs, challenges, and the unfiltered reality of what it takes to become a champion. We invite you to partner with us on this inspiring and impactful venture.