In this episode, I’m sharing 30 of the most important lessons I’ve learned by 30. Some came from pain, some from quiet reflection, and others from everyday moments that shifted everything. We’ll talk about growth, mindset, relationships, mental health, failure, and what it actually means to build a life that feels like yours.

If even one lesson lands—let it. And if it stirs something in you, take a moment to pause, reflect, or share your own.

Feel like you start strong and fall off track every. single. time?

You’re not broken. You’re not lazy. You’re just wired that way—literally.

In this episode, we’re unpacking why change feels impossible (spoiler: it’s not about motivation). You’ll learn how to rewire your brain through repetition, visualization, and tiny proof-based shifts—so you can finally become the version of you who doesn’t quit after Day 2.

No fluff. No fake hype. Just brain science, self-honesty, and a little intentional brainwashing.

We often imagine healing as glitter and breakthroughs—like it should feel magical or obvious.
But most of the time?
It’s repetitive, awkward, and looks a lot like you lying on the floor trying not to spiral.

In this episode, I’m sharing what six years of healing actually looked like for me—from hitting rock bottom to building a life through quiet, boring habits that changed everything.

If you’ve ever felt like healing is taking too long, or like maybe you’re doing it wrong—this one’s for you.

You give your all. You show up. You push through.
And still—silence. No applause. Not even a “thanks.”

In this episode, I talk about the heartbreak of doing your best and hearing “not enough” echo back. About the exhaustion that hits before the dream even starts. About the loop of comparisons, productivity shame, and invisible finish lines.

This isn’t a fix-it guide. This is a voice saying:
I see you. I’ve been there. And maybe… you don’t have to keep running like this.

We talk about where this pressure begins, what happens when we burn out chasing the “right life,” and how I started rebuilding—slowly, messily, on my own terms.

If you’ve ever wondered whether effort without results still counts… this one’s for you.

Ever catch yourself longing for the kind of care you didn’t have to ask for? When meals appeared like magic, responsibilities were someone else’s job, and you could just be without guilt or explanation?

In this episode, we’re peeling back the layers of adulthood—the pressure to be perfect, the loneliness of not feeling understood, the constant push to grow and evolve even when all you want is a nap. I talk about the invisible net of care that quietly disappeared, and what it’s been like learning to rebuild that safety for myself, piece by piece.

I also share what’s actually helped me: the mindsets I’ve built, the small acts of self-support, and the questions that helped me stop waiting for someone else to save me.

So if you’ve ever felt like being an adult is a little too much—and maybe, just maybe, you miss being held without having to earn it—this one’s for you.

Let’s talk. Let’s feel. Let’s unlearn.

In this very first episode of Unfiltered, I’m pulling back the curtain.
No scripts, no perfect intro—just my heart, and the truth of why I finally pressed record after two years of waiting.

I share the moment I realized healing isn’t a destination, the fears that held me back, and how I stitched together my own path forward when nothing made sense.

If you’ve ever sat on a dream because you didn’t feel “ready,”
if your mind keeps whispering, “Who do you think you are?”
if you’ve been craving something—but don’t know where to start…
this episode is for you.

No 5-step plans. No fixes.
Just real questions, gentle truths, and one simple reminder:
You’re not too late. And you don’t have to wait to feel ready.

In this intro episode, I finally press record on something I’ve been dreaming about for a long time. Unfiltered is not just a podcast—it’s a space where we show up as we are. No masks. No edits. Just real talk, soft truth, and the courage to heal out loud.

In this short episode, I share why this podcast exists, what you can expect, and why it’s okay to start—even if you’re still figuring it all out.

Come as you are. This is Unfiltered.