Unfit

Like, rate, and leave a review on Apple Podcasts! (https://apple.co/2Nq9und) Follow Unfit on Instagram (https://bit.ly/3hxTUnD). This episode is all about friendship. After manifesting new friends on the podcast a few weeks ago, Ali joined a kickball team and made some the very next day. This week we sat down with Mike and CJ for a hilarious and open conversation. Ali takes us through the story of meeting Mike and his other roommate Ray, which actually happened way back in 2019 B.C. (before Covid). CJ, who lives with them, quickly became a fan of Unfit, so we became a fan of him. We’re talking Love Island UK (5:32), awful dating stories (35:25) and getting over our more introverted selves to actually make new connections (51:19). This episode is proof that Ithaca College and SUNY Cortland grads CAN get along.

Like, rate, and leave a review on Apple Podcasts! (https://apple.co/2Nq9und) Follow Unfit on Instagram (https://bit.ly/3hxTUnD). This week’s guest is Certified Personal Trainer and owner of KW Fitness, Kalene Walsh (12:53). Kalene was introduced to personal training in 2004 while she was a public relations student at Northeastern University. Shortly after graduating, she started her first job at a Lifestyles Fitness in Florida. When a client asked if Kalene could come to her house to train her outside of the gym, Kalene realized she was ready to start her own business (19:34). This strategic shift would ultimately prepare Kalene to go completely remote during peak lockdowns last year. We’re talking about how she and her clients continue to work out together remotely, the way she approaches working with different people who have different goals, and how she takes care of herself so she can show up for her clients and family. To learn more about Kalene, follow her on Instagram @kwfitnessfl (https://bit.ly/3AfoevQ) and check out her website, https://kwfitness.com/.

Like, rate, and leave a review on Apple Podcasts! (https://apple.co/2Nq9und) Follow Unfit on Instagram (https://bit.ly/3hxTUnD). We’re back on this International Friendship Day (seriously, look it up) for another Unfit Unedited. Ali’s been away in Buffalo for the past few weeks so this is a true catch up for us. We’re talking about facials, Love Island, freezing our eggs and more. Sam opens up about her struggle to revamp her closet after gaining weight and Ali teases her manifestation guide to unlocking new friendships in your area.

Like, rate, and leave a review on Apple Podcasts! (https://apple.co/2Nq9und) Follow Unfit on Instagram (https://bit.ly/3hxTUnD). This week we sat down with Ali’s friend Monica Mulhall to talk about supporting local fitness studios. Monica fell in love with movement through Shakti Barre, a uniquely encouraging barre and yoga class that inspires you to show up, feel seen and supported, and truly be yourself (04:24). Unfortunately the studio shut down due to the pandemic (BUT you can still find them on the SHAKTIBARRE app!), and when that happened Monica took the foundations of fitness she learned in class and used them to guide her running workouts (13:44). Since she’s the real-life Carrie Bradshaw, Monica also shared some fun dating stories with us (31:30). We couldn’t help but wonder, which is more challenging...Shakti Barre or getting him to pay for a drink at the bar? Follow Monica on Instagram @msmonicamulhall (https://bit.ly/3ru5JjR). Download the Shakti Barre app and take classes online from home: https://www.shaktibarre.com/.

Like, rate, and leave a review on Apple Podcasts! (https://apple.co/2Nq9und) Follow Unfit on Instagram (https://bit.ly/3hxTUnD). Happy Unfit Friday! This week we have an awesome show featuring Connor Saeli. You might recognize him from Hannah Brown’s season of The Bachelorette! Connor is an entrepreneur and co-founder of Waterboy, a hydration recovery formula. If you know Unfit, you know how serious we are about hydration. We’re talking about pursuing our passions (12:12), all things Waterboy (20:04) and letting go of what’s holding us back (32:54). Stick around until the end of the episode for some serious motivation. Follow Connor on IG @consaelaway (https://bit.ly/3hKoKvr) and click here to check out Waterboy: https://www.waterboycan.com/.

Like, rate, and leave a review on Apple Podcasts! (https://apple.co/2Nq9und) Follow Unfit on Instagram (https://bit.ly/3hxTUnD). This week we’re welcoming back two of our favorite Texans, Jillian Roberts and Meghan Hale, for another Unfit Update! Go back and listen to each of their episodes if you haven’t already–Jillian’s was published in July 2020 and Meghan’s in September 2020. We talk about what they’ve been up to in the last year and if they’ve experienced any mental shifts during that time (9:52). One of many reasons we love these ladies is the way they continue to choose happiness no matter what life throws at them (17:06). Jillian is currently working on the U by Kotex team at Kimberly-Clark and later we shift gears to talk about period stigma (42:33). Jill and Sam relive some embarrassing moments you don’t want to miss. Let’s just say…they were good for the plot. Remember, if it’s not a good time, it’s a good story. Follow Jillian @jillyconqueso_ (https://bit.ly/3ywEpUp) and Meghan @megs_and_love on Instagram (https://bit.ly/36nkV8K).

Like, rate, and leave a review on Apple Podcasts! (https://apple.co/2Nq9und) Follow Unfit on Instagram (https://bit.ly/3hxTUnD). If you’re looking to raise your vibration, or just learn whatever the hell that means, this is the episode for you! This week, we’re chatting with Reiki Master Teacher and Wellness Coach, Grace Emmons. Grace found Reiki after years of working in the pharmaceutical industry–crazy, right?! She studied Biomedical Engineering at USC and holds a Masters in Clinical Psychology from Columbia University. She opens up the conversation by defining what reiki is (3:44), then we talk about why people are struggling to connect to this healing energy around us (25:54). Grace even guides us through a quick self reiki session (51:00) if you want to try it out. Now we know beyond a reasonable doubt that your vibe really does attract your tribe! Learn more about Grace at her website, https://www.spiritforwardhealing.com/ and follow her on Instagram @spiritforwardhealing (https://bit.ly/3A05xgq).

Like, rate, and leave a review on Apple Podcasts! (https://apple.co/2Nq9und) Follow Unfit on Instagram (https://bit.ly/3hxTUnD). Welcome back to the Unfit Book Club. In this episode we’re wrapping up our discussion of the final chapters with our friend, Sarah Thompson! Thank you to Sarah for being a part of this episode. Click here to pre-order Casey’s newest book, One Last Stop (https://read.macmillan.com/lp/one-last-stop/). If you have a recommendation for the Unfit Book Club, DM it to us. Follow Sarah on Instagram @biracialbooty (https://bit.ly/3caCCvG).

Like, rate, and leave a review on Apple Podcasts! (https://apple.co/2Nq9und) Follow Unfit on Instagram (https://bit.ly/3hxTUnD). This week’s guest is Jennifer Brunelli, MS, RD, LDN. Jenn is a sports dietitian and has worked with all different types of athletes and clients, namely the Caroline Panthers, and Roush Fenway and Hendrick Motorsports of NASCAR. She knows a thing or two about eating for performance–before she became a sports dietitian, Jenn swam at the University of South Carolina and became a 7-time All American swimmer and Hall of Fame athlete. We’re talking about how Jenn got her start in sports dietetics (6:17) and what a normal day looks like for her working with athletes (16:04). Then we shift gears to talk about what we can do as female athletes to train with our menstrual cycles (37:08). If you want to level up your training, this episode is for you! Follow Jenn on Instagram @sportsrdpro (https://bit.ly/3zyjiCH) and @therdpro (https://bit.ly/3vAQyWO). Check out her website, https://www.therdpro.com/. Special thanks to our girl Kara Lynn Joyce for connecting us with Jenn!

Like, rate, and leave a review on Apple Podcasts! (https://apple.co/2Nq9und) Follow Unfit on Instagram (https://bit.ly/3hxTUnD). Happy Friday y’all! This week it’s just the two of us, unfiltered and unedited. We’re chatting about Sam’s lack of interest in cooking, Ali’s plans to make new friends in Queens, sliding in the DMs and a whole lot more. Pour yourself a cup of some coffee or wine (we don’t know when you’re listening!) and chill with us. Bonus points if you get horizontal.