Unfit

Like, rate, and leave a review on Apple Podcasts! (https://apple.co/2Nq9und) Follow Unfit on Instagram (https://bit.ly/3hxTUnD). Happy Unfit Friday! We’re so excited to welcome Lisa Redmond and Emma Adams to the show (24:52). These kickass ladies run all social accounts for one of the most innovative sports organizations, the Premier Lacrosse League. For anyone unfamiliar with creating social content and strategy… it’s a lot of work. Now add on top of that a weekly travel schedule, due to the league’s unique touring model. We’re getting their perspective on what it’s like to be women working behind the scenes in sports (52:16), their plans to prioritize their health while on the road (59:15), and the intentions they’re setting for this season (1:07:19). The PLL’s third season kicks off Friday, June 4! You can watch every game with a Peacock Premium subscription (https://bit.ly/3g2eE6Y). Follow Lisa @lisaredmond29 (https://bit.ly/3prs9S4), Emma @emmadamz (https://bit.ly/3x0JpQF), and the @pll (https://bit.ly/3z40efp) on Instagram.

Like, rate, and leave a review on Apple Podcasts! (https://apple.co/2Nq9und) Follow Unfit on Instagram (https://bit.ly/3hxTUnD). In this week’s episode, we’re chatting with Chicago-based writer and podcaster Case Kenny about relationships and mindset. (15:17) Although he describes himself as just a regular dude, Case has quickly become a mindfulness thought leader. He’s published a series of relationship workbooks and journals, and is the creator and host of the top 30 Apple Podcasts show, New Mindset, Who Dis? This episode is for those who want to know how to get in the right headspace to start dating again (28:14). We ask Case what he thinks of “finding the right person when you're not looking” (41:25). Follow Case on Instagram @case.kenney (https://bit.ly/3v6lEG8) and listen to New Mindset, Who Dis? every Monday and Thursday wherever you get your podcasts.

Like, rate, and leave a review on Apple Podcasts! (https://apple.co/2Nq9und) Follow Unfit on Instagram (https://bit.ly/3hxTUnD). Today, we’re celebrating 50 episodes of Unfit! (Can you believe?) Creative consultant and BFF of the pod Dana Pieper joins to turn the tables on us. We're talking how we created the show (5:44), the lessons we’ve learned along the way (29:41), and our plans for the future (49:10). Thank you for listening!

Like, rate, and leave a review on Apple Podcasts! (https://apple.co/2Nq9und) Follow Unfit on Instagram (https://bit.ly/3hxTUnD). Happy Unfit Friday! This week’s episode is a conversation with one of Sam’s oldest friends, Andrew Eidelberg. Andrew is about to graduate from Weill Cornell Medical College and begin his residency at Beth Israel Deaconess Medical Center in Boston. We wanted to check in with him before he starts the next chapter to learn about his journey so far, including: when he knew he wanted to become a doctor (18:51), how many years of study and practice it takes (28:20), and whether he’s ever doubted himself along the way (44:56). We’re wishing Andrew good luck in his residency and can’t wait to visit him in Boston! If you want to chat with Andrew about internal medicine or medical school, shoot him an email: [email protected]. Follow him on Instagram @aeidelberg (https://bit.ly/3toIR4L).

Like, rate, and leave a review on Apple Podcasts! (https://apple.co/2Nq9und) Follow Unfit on Instagram (https://bit.ly/3hxTUnD). This week’s episode is loaded with sage career advice, health tips, and great conversation! We sat down with Faye Brennan (13:20), Editor-in-Chief of Eat This, Not That—the leading authority in food, nutrition, and health, providing people the tools and knowledge to make better eating choices every day. Faye got her start in publishing at a young age (14:37). Since her early beginnings, she has held positions at Women’s Health, Elite Daily, and Cosmopolitan (yes, theeee Cosmo). She’s basically the real-life Andie Anderson (iykyk). We’re talking about her career, Eat This, Not That (27:59), and how the anti-diet culture movement impacts the way Faye does her job (49:24). Follow Faye on Instagram @fayebaby4 (https://bit.ly/3aQcKVd) and Twitter @FayeBrennanNYC (https://bit.ly/2RfbGTJ). Check out https://www.eatthis.com/ for food news, healthy eating tips, recipes, and more.

Like, rate, and leave a review on Apple Podcasts! (https://apple.co/2Nq9und) Follow Unfit on Instagram (https://bit.ly/3hxTUnD). We are back after a short break to bring you our conversation with longtime friend of Unfit (and Delayed Reactions), Sean Carney! (14:34) Sean is a voiceover artist with a long list of clients including SlimFast, Toyota, The Home Depot, 3M, Audi, and even NASA. He’s recorded over 20,000 voice overs to date! We’re talking about what it’s like to truly be your own boss and the struggles that come with keeping yourself healthy while building a business (21:41). Working for yourself can be invigorating and exhausting at the same time; Sean shares some of the lessons he’s learned along the way (44:19). Tune in for a couple of very proud college radio nerds hanging out. Check out Sean’s website, and book him for all your voiceover needs: https://bit.ly/3n8Fn50.

Like, rate, and leave a review on Apple Podcasts! (https://apple.co/2Nq9und) Follow Unfit on Instagram (https://bit.ly/3hxTUnD). Welcome back to the Unfit Book Club! In this episode we’re discussing Chapters 6-10, which is right when things get sexy. Everybody knows you can’t just kiss and ghost a Claremont-Diaz! It’s crazy to think of this story happening in not only an alternate universe, but also an alternate 2020. Alex and Henry get it on in various locations, falling deeper and deeper in love. All the while they exchange romantic and salacious emails (ummmm hot!!). We give our predictions for how they may ultimately be caught in their romance. One thing is for sure: President Claremont is right that sexual experimentation with foreign monarchs is definitely a gray area.

Like, rate, and leave a review on Apple Podcasts! (https://apple.co/2Nq9und) Follow Unfit on Instagram (https://bit.ly/3hxTUnD). We are back with Ciara and Jenna (10:09) for another Unfit Update. It’s been almost a year since they moved to Columbus and Pittsburgh respectively for their new reporting jobs + were featured as some of our first guests on Unfit. We’re talking stress management strategies (35:47), workout plans (40:19) and more! The past year has been tough, and that is particularly true for individuals whose job it is to report what’s going on. The ladies give their perspectives on how the events of the past year have weighed on them and how those events have changed the way they do their jobs (1:04:59). Follow Ciara @ciaravlucas on Instagram (https://bit.ly/2ZoE1Y8) and Twitter (https://bit.ly/3mtjHQw). Follow Jenna @jenna_harner on Instagram (https://bit.ly/3wDxEjw) and Twitter @JennaHarner11 (https://bit.ly/2OuABli). Click here for the episode of The Skinny Confidential Him and Her that Sam referenced: https://apple.co/39UvL8y.

Listen. Learn. Spread the good word.

Like, rate, and leave a review on Apple Podcasts! (https://apple.co/2Nq9und) Follow Unfit on Instagram (https://bit.ly/3hxTUnD). Welcome back to our bonus episode series, the Unfit Book Club! In this episode we’re discussing Chapters 1-5 of Red, White & Royal Blue by Casey McQuiston. We’re recapping everything that’s happened so far, chatting about who we would cast as each character in a movie version of the story and wondering how Alex is going to get Henry to stop ghosting him.