Unfold with Larissa Lienhard

So often, we think we have to do more in order to finally achieve our goal, to be enough, to prove to ourselves that "we made it." I’ve been there.

After being in Bali, trying to push beyond my boundaries and constantly doing more and more, I ended up feeling overwhelmed, restless, and stressed. And you know what I’ve learned through all this time? Vulnerability is strength.
Taking time for yourself, actively resting, and even staying a bit in your comfort zone is not weakness. It’s called self-care.

So if you feel overwhelmed, if you feel stressed or if you feel like you have to do more in order to be enough, feel seen, and feel worthy— Let me remind you: everything you need is already within you. And to really hear this voice, we have to go inward instead of chasing outer success.

So let`s bring back Your Power!

Thank you for being here!

Don`t forget to follow the channel, to rate the podcast and to follow my Youtube Channel. Share this episode with a person that has to hear this! 

Youtube: https://www.youtube.com/@LarissaLienhardPodcast 

Instagram: 

https://www.instagram.com/larissa.lienhard/ 

https://www.instagram.com/larissalienhardpodcast/

E-mail: [email protected] 

From Bali to silence — why I had to pause.

From the outside, it looked like I was living “the dream life.”
Living in Bali under the sun, launching my first video podcast...
But inside? It felt like chaos. Overwhelmed. Stressed. Disconnected from myself.

Something in me whispered: pause.
Even though my mind said, “You can’t take a break now — there’s too much to do!” I followed my heart. I booked the retreat. Did I feel scared? Yes.
I had no idea what emotions would surface. But deep down, a part of me was ready — Ready to come home. Home within myself. In the silence, I cried. I screamed. I laughed. I loved.
And most importantly — I reconnected with the part of me I thought I had lost while chasing all the things.

In this episode:

• Why I walked away from “the dream life” to find peace within
• The fear and freedom of facing my emotions in silence
• How the retreat helped me reconnect with my true self
• Why slowing down can lead you exactly where you need to be

🎧 If you’ve ever felt overwhelmed even when everything seems “perfect”, this episode is for you.

Listen to my latest Episode: The Truth About „Living The Dream“ No One Talks About

https://open.spotify.com/episode/4fX6V56wEYU0QRCAm1B6Gt?si=XZ3J2zCdQ02DEk9dW3AP6A 

Listen now, subscribe, and share with anyone who needs a little extra courage today.

👇 Subscribe for more inspiring stories like this

👍 Like & Share to support the channel

💬 Drop your thoughts in the comments — I’d love to hear from you!

📩 Contact & collabs: [email protected]
📱 Follow me on Instagram: https://www.instagram.com/larissa.lienhard/⁠

What if everything you were taught about being a man is wrong?

For years, Josh felt different—too sensitive, never enough. He isolated, trained hard, and built the perfect body to hide behind. But nothing filled the emptiness.

After hitting rock bottom, his sister helped him find a retreat in Thailand. Three months. No phone. Just raw conversations with strangers about fear, shame, and self-worth.That’s when everything shifted.


Josh realized: You can’t hide behind success. Healing starts within.

In this episode:

- The silent pressure men feel to “be strong”

- Hiding behind muscles and success

- How real healing began when Josh let himself feel

- The power of open spaces, community, and facing your truth

- Why self-acceptance is the ultimate freedom

🎧 A brave story about vulnerability, masculinity, and the power of finally facing yourself.

Connect with Josh on Instagram: https://www.instagram.com/joshtrigger/

Listen now, subscribe, and share with anyone who needs to hear this

👇 Subscribe for more inspiring stories like this

👍 Like & Share to support the channel

💬 Drop your thoughts in the comments — I’d love to hear from you!

📩 Contact & collabs: [email protected]


📱 Follow me on Instagram: https://www.instagram.com/larissa.lienhard/

What if the “perfect life” you’re chasing is actually holding you back?

Lovisa Kjellerstedt grew up believing she had to keep everything together — hide her emotions, look flawless, and live up to expectations. But that life wasn’t hers.

In this episode, Lovisa opens up about breaking free from that pressure, embracing her vulnerability, and stepping into her true self as a business coach living her dream in Bali.

If you’ve ever felt stuck between who you’re supposed to be and who you really are, this conversation is for you.

Follow Lovisa: 

Instagram: https://www.instagram.com/lovisakjellerstedt/

Listen now, subscribe, and share with anyone who needs a little extra courage today.

👇 Subscribe for more inspiring stories like this

👍 Like & Share to support the channel

💬 Drop your thoughts in the comments — I’d love to hear from you!

📩 Contact & collabs: [email protected]
📱 Follow me on Instagram: https://www.instagram.com/larissa.lien/

Have you ever felt like everything gets too much—like the noise in your head is so loud, you forget how to breathe?
I feel you.

In today’s episode, I’m getting deep and personal. I’m sharing the raw side of my life in Bali—the side most people don’t talk about. While it might look like a “dream life” on the outside, I’ve been struggling on the inside. With self-doubt. With anxiety. With tears behind closed doors.

I open up about the negative self-talk I’ve been caught in over the past weeks and what finally made me pause… and choose silence again.

I share why I decided to go on another silent retreat, what I’ve learned from past experiences in silence, and why I believe going inward is sometimes the most powerful step we can take.

If you’re going through a tough time right now, this one’s for you.

Latest YouTube Episode: „Think You’re Not Ready? Do It Anyway: Mina Jacobsen“ https://youtu.be/cgupL523VKo?si=6D-HNxik8xdewFPA

Latest Episode on Spotify: https://open.spotify.com/episode/2vdqfoIUoq3GsPFMzkjVHA?si=TEX8RfTkR6yhjc8MClR7Mg 

Connect with me on Instagram: 

https://www.instagram.com/larissa.lien/

For the dreamers who feel behind, insecure, or stuck — this is your sign to take the leap.

In this bold and honest episode, Mina Jacobsen shares how she skipped university, followed her creativity, and built a meaningful life on her own terms. From a small town in Norway to becoming an award-winning content creator and illustrator — she proves you don’t need to have it all figured out to start.

We talk about courage, self-doubt, mental health, and what it really takes to turn your passion into purpose.

This is also the very first episode under the new name Unfold with Larissa Lienhard and my first ever VIDEO podcast. I just want to say thank you. To everyone who’s been part of this journey so far: this rebrand is for you, and for all of us still unfolding.

🎧 Listen now and share it with someone who needs a reminder that they’re ready — even if they don’t feel like it.

Also on Youtube: link

Let’s connect: 

• New episodes every Wednesday
• Instagram: https://www.instagram.com/larissa.lien
• Contact & collaborations: [email protected]
• Youtube: 

Loved this episode?

• Subscribe & follow the podcast
• Leave a review on Spotify or Apple
• Share it with someone who needs this
• Let me know your thoughts in the comments 

Connect with Mina: 

Instagram : https://www.instagram.com/minajacobsen/?hl=de

Tiktok: https://www.tiktok.com/@minaogmy

Snapchat: https://www.snapchat.com/add/minisa

Youtube: https://www.youtube.com/@minajacobsen5953

Webshop: https://minajacobsen.no

If you’ve ever felt lost when life shifts, if you’re craving a deeper connection to yourself, or if you’re tired of feeling like you have to "earn" your value — this episode is for you.

Who are you... when no one's watching, no one's praising, and no one's clapping for you?
In today’s conversation, we dive deep into the question most of us avoid: "Who am I without the titles, the achievements, the recognition?"

• What remains when you strip away your job title, your relationship roles, your social status?
• How much of your self-worth is tied to what you do instead of who you are?
• How can you reconnect with your true identity — the one that existed long before the world had opinions about you?

I'll share personal reflections, guide you through powerful questions, and offer gentle reminders that your worth has never been dependent on your performance.

This is a conversation about unbecoming — so you can finally meet yourself again.

The High 5 Habit Book: https://www.melrobbins.com/book/the-high-5-habit/

Connect with me on Instagram: 

https://www.instagram.com/larissa.lien/

https://www.instagram.com/thecoffeetogopodcast/

Let’s be honest — I believe everyone has asked themselves at least once in their life, "Am I enough?" I know I have.

Recently, I noticed myself falling back into that old loop of questioning my worth. Thoughts like "Am I not important to this person?" when someone didn’t respond, or "Did I say something wrong?" when their reaction didn’t match my expectations. Sound familiar?

But here’s the truth: not everything is about you — and that’s exactly where affirmations can help.

I’ve seen it in myself — when I lose focus, I start making my self-worth dependent on other people’s opinions, responses, or moods. But you know what? You are enough. Just because you are you.
You don’t need to prove anything, do anything, or be anything more than who you already are.

This episode is your gentle reminder of that truth. Tune in to these 10 self-worth affirmations and help your mind reprogram those limiting beliefs — one thought at a time.

Connect with me on Instagram: 

https://www.instagram.com/larissa.lien/

https://www.instagram.com/thecoffeetogopodcast/

"Follow your heart" is what I've heard a lot. You too?
– Okay, but how do you do that?
How should we follow our heart if we don't feel connected to it?
What happens when we follow our heart?
Why do we have to relearn that, and why do we make so many decisions with our mind instead of our heart?

I was curious and wanted to see what happens when I follow my heart instead of my mind.
Listen to the episode for more insights, my downs but also my ups that came with it, and what listening to my heart taught me.

If you enjoyed this episode, please rate the podcast, share it with someone who needs to hear this, and don’t forget to hit follow — it helps more than you know.

More informations about the 7 Day Morning Routine Journey are coming SOON! 🌞 Control your morning - control your day!

Connect with me on Instagram: 

https://www.instagram.com/larissa.lien/

https://www.instagram.com/thecoffeetogopodcast/

Why do you feel so low the moment you open your eyes?
Is it normal to wake up with heavy thoughts — and what does dopamine have to do with it?
And most importantly: how can you take back control of your mornings before your mind takes over?

Then yes — there is a reason why we sometimes have these thoughts, and it can be normal.
In this episode, we dive deep into the connection between your morning routine and your brain chemistry — especially dopamine. I’ll share why it’s often hardest to get up when you need your energy the most, and what I’ve learned about overcoming those first difficult minutes of the day.

You'll hear simple, science-backed tips and personal tricks I use to reset my thoughts, boost my motivation, and start the day focused — even when my mind doesn’t wanna cooperate.

BIG NEWS!🎉

I’m working on something really special for you.

It’s a 7-day guided course designed to help you build a morning routine that actually fits your life.

With daily reflections, tools that stick, and a community to grow with — it’s more than a reset.

It’s your foundation.

More details soon! Follow the show so you’re ready when it drops.

If you enjoyed this episode, rate the podcast, share it with someone who needs to hear this, and don’t forget to hit follow — it helps more than you know.