Unfold with Larissa Lienhard

Going through a hard time? This episode will change the way you think!

We all go through pain in life, but is it really as bad as we make it out to be? Maybe there’s something more to it that we’re missing. I’m opening up about my own struggles and how I’ve learned to handle pain in a way that made life easier. I’ll share the powerful realizations that transformed my approach to challenges. Tune in for life-changing insights that might just shift your entire perspective! 

Don’t forget to share this episode with someone who needs to hear it, rate the podcast, and hit subscribe. Thanks for being here!

Listen now!

How to Find Your Power in Hard Times:

 https://open.spotify.com/episode/5HasJjPkRCZrXD1SERuyAY?si=qhM37G9bQ2aG0GlqcuPWug

Connect with me on Instagram: 

https://www.instagram.com/larissa.lien/

https://www.instagram.com/thecoffeetogopodcast/

Why are so many people scared of silence, and what happens to you when you completely disconnect from the world for 10 days? Gleb Gordeev spent 10 days at a Vipassana meditation retreat, meditating for 10 hours a day and staying in complete silence.

In this episode, we talk about what he experienced during this time, what happened in his mind, and why he believes that Vipassana leads to a happier life.

Don’t forget to rate, review, and follow the podcast if you enjoyed this episode – it helps more people discover the show and supports us in sharing inspiring stories like this one. Thank you for listening!

For more information on vipassana: 

https://www.dhamma.org/de/locations/directory#geha

Connect with Gleb: 

https://www.youtube.com/@iamglebgordeev/videos

https://www.instagram.com/iamglebgordeev/

https://www.adsrapido.com

Connect with me on Instagram: 

https://www.instagram.com/larissa.lien/

https://www.instagram.com/thecoffeetogopodcast/

Are you feeling lost in life? Are you looking for validation from the outside, or do you catch yourself spending a lot of time in groups instead of working on yourself and moving forward? If any of this resonates with you—great! Because you can change it, and I’ll show you how.

In today’s episode, I’m sharing a simple trick that a close friend once told me over the phone when I was feeling exactly the same way. And that is: shift your focus back to your goals. Sound familiar? You’re not alone. Many of us know what would do us good—but how often do we actually do those things?

I’ll tell you how I felt during that time, how I applied this simple formula, and I’ll guide you through it step by step so we can help you find your focus again—together. I believe in you!

To make sure you don’t miss any future episodes, subscribe to this channel. Help me grow the podcast by leaving a rating, and don’t forget to share this episode. Thank you so much for listening, and see you on the next Wednesday!

https://open.spotify.com/episode/2IFH1CLBAb2JsAuj5spc3M?si=061530afd7854a93

Connect with me on Instagram: 

https://www.instagram.com/larissa.lien/

https://www.instagram.com/thecoffeetogopodcast/

Do you often catch yourself trying to micromanage everything? Do you feel the urge to control everything just to feel safe? Does it stress you out when things don’t go the way you want?

And now, let’s be honest: How does it make you feel when you reach the point where you realize that things didn’t go as expected? Or when you realize that you can’t control every step or reaction in life?

Exactly, it sucks!

So why do we do that? Why do we keep trying to control things, even when we know they’re out of our control? Where does this need come from? What are the benefits of being in control? And, most importantly, how can we learn to let go?

How can we get back into our flow and find more peace and ease in our lives again?

That’s exactly what I’ll be talking about in today’s episode! I’m opening up and sharing my experiences and struggles to show you how I’m dealing with it—and to remind you that it’s completely normal.

Don't forget to ask your questions about the silent retreat in the comment box. Also, make sure to rate and subscribe to the podcast. 

Thanks for listening, and thank you for your trust! 

Connect with me on Instagram: 

https://www.instagram.com/larissa.lien/

https://www.instagram.com/thecoffeetogopodcast/

How many times in your life have you found yourself in situations where you thought that this state would never end, or you had no idea how to find a way out of it? I can tell you that I’ve been in such situations a few times, where I felt completely clueless and couldn’t see a way forward. 

What happens in such times is that we often forget our power. We forget that we have tools to help us manage the situation. We forget the strength we have within us because, in that moment, we’re overwhelmed by fear and self-doubt. And that’s exactly what I want to talk to you about today. This episode is meant to remind you that, no matter what you’re going through, you have a power within you that no one can take away. Through some examples from my life and a practical exercise, I want to help you unlock the power you need right now.

Thank you for listening! Whatever is on your mind, feel free to share it in the comments. This place is meant to be a safe space for you. Use it whenever you feel like it.

Connect with me on Instagram: 

https://www.instagram.com/larissa.lien/

https://www.instagram.com/thecoffeetogopodcast/

In this episode, I share why opening and following your heart is the key to deeper fulfillment and connection. I take you through my personal experience during my yoga training—a time when I had to face my deepest emotions every single day. Discover how I learned to open up to myself, the challenges I had to overcome, and what truly helped me show up authentically with others.

Thank you for listening, and see you next time!

Yoga teacher training: https://saltyprana.com

Connect with me on Instagram: 

https://www.instagram.com/larissa.lien/

https://www.instagram.com/thecoffeetogopodcast/

I’m sharing a simple tool with you that will immediately make your life easier. In today’s episode, we’re talking about the phrase: "I have to do this." How many times have we heard that from others? Or even more importantly, how often do we use this phrase ourselves? I’ll explain what the side effects of this mindset are, how reframing can help us shift our perspective, and how we can reduce stress and approach even difficult tasks with more ease.

Don't forget to write me a comment about how many times you caught yourself saying 'I have to' and how the reframing worked for you :)

Thank you for listening, and see you next time!

Connect with me on Instagram: 

https://www.instagram.com/larissa.lien/

https://www.instagram.com/thecoffeetogopodcast/

Today's episode is alife update and a look into mysocial media-free time. As some of you already know from Instagram, I'm currently traveling for two months. My journey started with a 200-hour yoga teacher training, which turned out to be more intense than I expected. At the same time, I'm taking on a social media detox challenge. For the first time in years, I've deleted Instagram for two months.  

In this episode, I’ll share how I’m dealing with it and the benefits I’ve already noticed after just one week. I’d love for you to take a moment to rate the podcast. It would really help me that the podcast can grow! And feel free to share this episode with anyone who could also use a break from social media.  

Thank you for listening, and see you next time!

Connect with me on Instagram: 

https://www.instagram.com/larissa.lien/

https://www.instagram.com/thecoffeetogopodcast/

Phone free day Episode:https://open.spotify.com/episode/3uzJuZofBDCAsyI9ITsI63?si=dXw1wP6xQ8S0sufEBEcOWg

Do you struggle to open your heart to self-love, to give love, or do you feel blocked when it comes to receiving love from others? In today’s episode, I’m sharing 10 Affirmations to Open Up for Love. This episode is designed as a gentle introduction to help you speak positive words to yourself over and over again. I hope you enjoy the episode and find relaxation and peace while listening.

Thank you for being here and for listening.
Don’t forget to share this episode with your loved ones, follow the podcast, and leave a review.

Connect with me on Instagram: 

https://www.instagram.com/larissa.lien/

https://www.instagram.com/thecoffeetogopodcast/

Over the years, people have often asked me for tips on solo travel. Questions like: "How can you afford it?" "What should I pay attention to when traveling alone?" and much more have come up. I’ll be answering all of that in today’s episode.

- Do I need a suitcase or a backpack? 

- How do I manage my finances? 

- What about the passport?

 - Do I need medical check-ups beforehand, or can I skip them? 

- What about a visa? 

- How do I emotionally prepare for such a trip?

I’ve linked my equipment, other solo travel episodes, and guest interviews in the show notes.

Thank you for being here, and enjoy listening!

My Backpack: https://www.deuter.com/ch-de/shop/rucksacke/p825810-trekkingrucksack-aircontact-lite-50-10

Other Episodes on Solo Travel: 

All about solo travel: https://open.spotify.com/episode/4u6tIUxdgrjmokhXM61bG6?si=63bfce7da8fb423d

Solo travel part 2: https://open.spotify.com/episode/5wnHR54Y4BFKkjgRMHILQG?si=e63c8d23fadf4ae8

Interview Julia: „I quit my job and left everything behind“: https://open.spotify.com/episode/08RmBofcIQEBmcRYt5zu1B?si=b18585bb484b4787

Interview Alyssa: „I had no fears about traveling alone“: https://open.spotify.com/episode/6y1qa2OspKIpRvbeCMbra7?si=be72d7bc251a4442

Your sign to go on a solo trip: https://open.spotify.com/episode/49ZcmHwxse1jdCiLEz8M1Q?si=89067b23ea6241bc

Connect with me on Instagram: 

https://www.instagram.com/larissa.lien/

https://www.instagram.com/thecoffeetogopodcast/