Unfold with Larissa Lienhard

Do you often find yourself feeling restless and exhausted after a busy week? Do you want to reconnect with the real world and find joy and fulfillment in simple things, like deep conversations or peaceful walks? Here’s a pro tip: Put your phone away!

In today’s episode, I talk about phone-free days—what motivated me to start them, how I prepare for them, and what my typical day looks like without my phone. I’ll explain why I believe a phone-free day is 100% good for you too and why you should give it a try.

Thank you for being here and listening to this episode. I hope you enjoyed it. See you next time!

Are we addicted to our phones? How to build a healthier relationship with it: 

Spotify: https://open.spotify.com/episode/2032Bjg72DLlzeLNsvEYHT?si=c051d8c4df6c467a 

Apple Podcast: https://podcasts.apple.com/ch/podcast/coffee-to-go-with-larissa-lienhard/id1744054549?i=1000672283038

Connect with me: 

https://www.instagram.com/larissa.lien/

https://www.instagram.com/thecoffeetogopodcast/

I’m sharing a PROFOUND rule from Mel Robbins that immediately changed my life. It’s one of the most motivational episodes I’ve ever recorded, and honestly, I wish I had discovered this rule earlier. So, I don’t want to keep it from you any longer. I’m talking about the one and only 5-Second Rule!

In this episode, I dive into the theory behind the rule, how it transformed Mel’s life, how she has inspired countless others (including me), and why you absolutely NEED this rule in your life! This rule doesn’t just empower you—it helps you rebuild trust in yourself and brings back your courage.

For more information, click the links below:

My Instagram: 

https://www.instagram.com/larissa.lien/

https://www.instagram.com/thecoffeetogopodcast/

The 5 second rule book: https://www.amazon.com/The-5-Second-Rule-Mel-Robbins-audiobook/dp/B06W9M3QDJ

Mel Robbins TED Talk: https://www.youtube.com/watch?v=Lp7E973zozc

In today’s episode, I’m sharing 5 affirmations for a positive start, filled with trust, excitement, and confidence for the new year. At the beginning, I explain what affirmations are and why they’re beneficial. Repeat these affirmations regularly to achieve a long-lasting effect. For more episodes featuring affirmations, check out the show notes down below. 

Thank you for joining me, and I wish you a wonderful day and a positive, exciting, and love-filled new year. See you next Wednesday!

Instagram: 

https://www.instagram.com/larissa.lien/

https://www.instagram.com/thecoffeetogopodcast/

20 Affirmations for Deep Relaxation and a Restful Sleep: https://open.spotify.com/episode/5SXV2Sdy7gmaJtpSXufCNn?si=tKUg8Xc-TfKld_dLHG6eTA

20 Affirmations for a Positive Start to Your Day: 

⁠https://open.spotify.com/episode/1rf8x4yj4t9Cpd03gZ4L7D?si=ql7cZt0KRv2_loT62DGqag⁠

Falling Asleep in Minutes: How My Night Routine Helped Me Improve My Sleep: https://open.spotify.com/episode/36yQLFfY2vWbvbUKVj7fOe?si=kUEhIdD2T_WD3F9w-pCyqA

Today is all about YOU. How can you make 2025 YOUR best year? I’ll share 2 simple tips to help you design a year that includes your dreams, brings you more fulfillment, and finally allows you to do the things you’ve been wanting to do for so long. If you didn’t feel ready for the new year, I promise you will after this episode.

Thank you so much for being here and for supporting me and my podcast channel. I hope I was able to inspire you and help you create the year of your dreams! See you!

Instagram: 

https://www.instagram.com/larissa.lien/

https://www.instagram.com/thecoffeetogopodcast/

My Planner: https://www.mypareto.co/product/2025-pareto-planner-antique-pink/

My calendar: https://www.ifolor.ch/fotokalender/jahresplaner/40x30?WT.mc_id=ch_de_sem_gsm_performancemax_-_-_-_-&gad_source=1&gbraid=0AAAAADmpSKA-Q_h1vyLDCwcGOrQZqV_Vp&gclid=Cj0KCQiAyc67BhDSARIsAM95QzuZNLERwwdaPaYCqFtxIm6lT4P7TihE271gVhUtzpexUbfUuXaaLcwaAviHEALw_wcB

John Strelecky`s Episode: 

⁠https://open.spotify.com/episode/1lq2rWvzVMYINmJWGPl5cm?si=t-SR2IKkSfyUZMwLRkHX7Q⁠

If you still don’t know what to do on New Year’s Eve or you’re maybe unsure whether you should join your friends at the club or maybe spend the whole evening with your family—even if you maybe don’t really feel like it—then listen to this episode. 

I’m talking about New Year’s Eve and all the big expectations that come with it. It’s the HOT topic in December and comes back every year. The same questions pop up: What should I do on New Year’s Eve? Who should I spend it with? Where should I go? Or maybe you’re someone who doesn’t even ask those questions because the transition into a new year doesn’t feel that important to you. Yet, I still think that this evening comes with a lot of pressure, stress, and expectations for many of us. So let’s talk about it! Let’s normalize this evening and stop stressing ourselves out, thinking it has to be THE best evening of the whole year. If it’s not, it doesn’t have to be a big disaster.

What do you do when you don’t have anyone to spend New Year’s Eve with? And how can you create an evening for yourself, your friends, or your family that you can truly enjoy? These are the questions I’m talking about. I’ll share why I’ve decided to spend New Year’s Eve alone for the VERY FIRST TIME, how I’m feeling about it, and how you can create a meaningful celebration for yourself if you’re spending it alone. I’ll also share tips on making space for your own wishes and needs if you’re choosing to spend the evening with family, friends, or your partner. Plus, I’ll reveal how I’m planning to spend my evening productively and the things I’ll do to set myself up for a positive start to the new year.

I want to take this moment to thank you from the bottom of my heart for your support. My podcast launched in 2024, and what started as a small vision has grown into something much bigger. Today, I’m recording in my very own podcast studio and have even started creating video podcasts! Thank you for joining me on this journey and for allowing me to be part of yours.  

I’m excited to share many more moments with you in 2025. Until then, I wish you a smooth transition into the new year and a holiday season filled with joy and fulfillment. Feel hugged and celebrated.  

With love,  

Larissa  

Follow me on Instagram: https://www.instagram.com/thecoffeetogopodcast/

https://www.instagram.com/larissa.lien/

Don’t forget to rate and subscribe to the podcast so you won’t miss any future episodes. Share today’s episode with someone who absolutely needs to hear it! Thank you for being here, and see you next time!

Why is a morning routine so important, and what does my personal routine look like? A question I was asked by a follower on Instagram. Since I have been dealing with this topic for almost a year now and it has changed my life, I didn’t want to keep this from you. 

In today’s episode, I talk about my personal experience, what I find difficult, and what helps me to stick with it anyway. I share some insights from books like *The 5 AM Club by Robin Sharma* with you, which have been particularly helpful to me on this topic, and of course, the benefits a good morning routine brings with it.  

At this point, I would also like to mention that every person is different. This means, take with you what you think could also work for you or adapt certain things. It should become YOUR personal morning routine that helps YOU  start the day more positively and orderly.

20 affirmations for a positive start to your day: https://open.spotify.com/episode/1rf8x4yj4t9Cpd03gZ4L7D?si=aJYoV3y7SlqF7g0hRQICOg

Follow me on Instagram: https://www.instagram.com/thecoffeetogopodcast/

https://www.instagram.com/larissa.lien/

Don’t forget to rate and subscribe to the podcast so you won’t miss any future episodes. Share today’s episode with someone who absolutely needs to hear it! Thank you for being here, and see you next time!

Is it okay to let go of old friends? And how do we find new ones and welcome them into our lives? These are questions many of us have faced at least once—and will likely encounter again in the future.  

A listener on Instagram reached out to me with these question, and in today’s episode, I’m diving into the topic. I reflect on my own experiences, especially during my travels, and share how letting go of certain people opened up space for new opportunities and growth. We’ll explore how change can be seen as a chance to grow, where the fear of letting go truly comes from, and how embracing these shifts can lead to something beautiful.  

Follow me on my Instagram accounts: 

https://www.instagram.com/thecoffeetogopodcast/

https://www.instagram.com/larissa.lien/

Listen to my latest episode: https://open.spotify.com/episode/5SXV2Sdy7gmaJtpSXufCNn?si=uzM3NoF-TXekQFxEo2v75w

Don’t forget to rate and follow the podcast. Feel free to share this episode with your closest friends or anyone who should hear it. Thank you for being here, and see you next time!

As promised, today’s episode is perfect for falling asleep. You’ll find 20 positive affirmations to help calm your mind, let go of your day and emotions, and direct your subconscious in a positive direction. You'll also learn why affirmations are so powerful and the special benefit of listening to them before sleep. It’s amazing what our mind is capable of when we give it the right tools! So, get comfortable, grab your headphones, and sink into your bed. I wish you deep relaxation and a restful sleep.  

Thank you for listening to this episode!  

Here’s my episode with 20 positive affirmations for a positive start to your day. It’s 8 minutes long and a MEGA boost! Listen here:  

https://open.spotify.com/episode/1rf8x4yj4t9Cpd03gZ4L7D?si=g80JlPuHRB2PtX1fO9iQNQ

Follow me on Instagram:  

https://www.instagram.com/thecoffeetogopodcast/

https://www.instagram.com/larissa.lien/

Make sure to follow the podcast so you don’t miss any future episodes, and if you enjoyed it, please rate the podcast. This would help me a lot, as it makes it easier for others to find it in the search bar and spread the message. Feel free to share this episode with your friends and family. See you next time! 

In the past, I used to struggle with falling asleep. My mind was constantly racing with thoughts that kept me busy—emotions I couldn’t let go of or to-do lists I needed to tackle the next day. Tossing and turning, my mind felt like complete chaos. Time would slip away, and the stress would build as I realized how few hours I had left to rest before I needed to wake up for work.

About a year ago, I decided to change this situation. During that time, I developed a night routine that helped me clear my mind and fall asleep within minutes. This routine also significantly improved the quality of my sleep with the help of a simple tool.

Today, I’ll share how I did it and what I focus on in 5 easy steps that anyone can try at home. Find out what works best for you or adapt the steps to suit your needs. We’re all different, and what works for me may not be as effective for you. Let your creativity guide you as you explore.

I hope you enjoy this episode and that it brings you plenty of inspiring moments

Feel free to follow me on my Instagram account: https://www.instagram.com/mycoffeetogopodcast/

https://www.instagram.com/larissa.lien/

The affirmation episode: 20 Affirmations for a Positive Start to Your Dayhttps://open.spotify.com/episode/1rf8x4yj4t9Cpd03gZ4L7D?si=YOHRyLpUROmbQzgXvUMsVg

Don't forget to subscribe to the podcast and leave a review if you enjoyed it. Feel free to share the episode with your friends and family!

See you next time!

How can the right communication improve your relationship?

Today’s episode is all about learning to communicate better and to open up more. Learning how to talk about our emotions can feel intimidating - I know. But trust me, give it a listen and be open to it. It wasn’t easy for me either, and even now, I still struggle in certain situations. But I’ve noticed that expressing myself the "right" way really helps, and my relationships with others have grown so much stronger because of it and if I can do it, I know you can too.

Enjoy the episode and feel free to subscribe to the channel. Don’t forget to rate the podcast if you liked it and share it with your loved ones!

Instagram: ⁠https://www.instagram.com/mycoffeetogopodcast/⁠

⁠https://www.instagram.com/larissa.lien/⁠