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Unfollowing Mum
By Harriet ShearsmithSociety & CultureHealth & FitnessMental HealthRelationshipsParentingKids & Family
Unfollowing Mum episodes
- EP2 Gratitude, scapegoating & accountability.On this episode, host Harriet Shearsmith talks about gratitude and whether that is something that we owe our parents, what scapegoating means and why it's used and asks why is it so hard for parent's of adult children who have cut them off to hold themselves accountable.
Hosted on Acast. See acast.com/privacy for more information.
39 min - EP1 Welcome to Unfollowing Mum
Welcome to the first episode of Unfollowing Mum, a podcast for cycle breakers by someone who gets it. In this introductory episode, host Harriet Shearsmith talks about how Unfollowing Mum came into being, shares some of her story, addresses the importance of talking about taboos and looks at what estrangement really means.
Remember, whatever you're going through, you're never alone.
Hosted on Acast. See acast.com/privacy for more information.
34 min - Introducing Unfollowing MumA podcast for cycle breakers by someone who has been there, who has navigated estrangement, toxic family dynamics and generational trauma in a digital age where setting boundaries has never been harder. You are not alone.
Hosted on Acast. See acast.com/privacy for more information.
2 min
About Unfollowing Mum
From the publisher's feed
Unfollowing Mum : Break Unhealthy habits and be the parent you wish you'd had is available for preorder NOW!
A therapist recommended podcast for cycle breakers by someone who has lived the…
experience. Host Harriet Shearsmith knows first hand how challenging it can be to navigate estrangement, toxic family and dysfunctional dynamics in a digital age where setting boundaries and protecting your peace is harder than ever.
In 2023 we’re unfollowing mum. We’re breaking the cycle, unsubscribing from the drama by healing generational trauma and putting ourselves and our mental health first.
Each week I will answer your anonymous questions, discuss experiences and tackle the issues surrounding estrangement, generational trauma and navigating toxic families. Sometimes I’ll speak to experts, people with lived experience and other cycle breakers to share their point of view.
You’re not alone, there is a community of people navigating parenthood without solid role models, learning to love themselves after emotional abuse whilst breaking the cycle for the future generations 💜
Hosted on Acast. See acast.com/privacy for more information.
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