Unfollowing Mum

By Harriet Shearsmith

Unfollowing Mum : Break Unhealthy habits and be the parent you wish you'd had is available for preorder NOW!

A therapist recommended podcast for cycle breakers by someone who has lived the ex

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4.8

1919 ratings

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FAQs about Unfollowing Mum:

How many episodes does Unfollowing Mum have?

The podcast currently has 93 episodes available.

Unfollowing Mum episodes:

February 01, 2023 EP2 Gratitude, scapegoating & accountability.
On this episode, host Harriet Shearsmith talks about gratitude and whether that is something that we owe our parents, what scapegoating means and why it's used and asks why is it so hard for parent's of adult children who have cut them off to hold themselves accountable.
Hosted on Acast. See acast.com/privacy for more information.
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39min
January 25, 2023 EP1 Welcome to Unfollowing Mum
Welcome to the first episode of Unfollowing Mum, a podcast for cycle breakers by someone who gets it. In this introductory episode, host Harriet Shearsmith talks about how Unfollowing Mum came into being, shares some of her story, addresses the importance of talking about taboos and looks at what estrangement really means.

Remember, whatever you're going through, you're never alone.
Hosted on Acast. See acast.com/privacy for more information.
...more
34min
January 19, 2023 Introducing Unfollowing Mum
A podcast for cycle breakers by someone who has been there, who has navigated estrangement, toxic family dynamics and generational trauma in a digital age where setting boundaries has never been harder. You are not alone.
Hosted on Acast. See acast.com/privacy for more information.
...more
2min

FAQs about Unfollowing Mum:

How many episodes does Unfollowing Mum have?

The podcast currently has 93 episodes available.

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