Anita got friend dumped for the first time in 6th grade, and she's still not over it. She talks to folks about the distinct pain of a platonic breakup and gets some tools for building strong friendships, setting boundaries and figuring out when it's time to let go.

Meet the guests:

- Michelle Elman, an author and life coach best known for her activism campaign Scarred Not Scared, tells Anita about "the mass exodus" — a period of time in which she went through multiple friend breakups

- Tony Liu, a medical student and former radio and podcast producer for NPR and "On Being"shares how tenderness informs how he makes and breaks up with friends

- KB Newton, the founder and creator of HEART Convos talks about being a recovering "trash friend"

Read the transcript | Review the podcast

Follow Embodied on Twitter and Instagram