Anita got friend dumped for the first time in 6th grade, and she's still not over it. She talks to folks about the distinct pain of a platonic breakup and gets some tools for building strong friendships, setting boundaries and figuring out when it's time to let go.

Meet the guests:

- Michelle Elman is an author and life coach best known for her activism campaign Scarred Not Scared. She tells Anita about "the mass exodus" — a period of time in which she went through multiple friend breakups

- Tony Liu is a medical student and former radio and podcast producer for NPR and "On Being." He shares how tenderness informs how he makes and breaks up with friends

- KB Newton is the founder and creator of HEART Convos. She talks about being a recovering "trash friend"

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