Unhinged and Healing

In this empowering episode of "Unhinged and Healing," your host Terri Boucher engages in a candid conversation with the inspiring Sarah Bouchard about the journey towards gaining food freedom and feeling amazing in your body at any age. Join us as we delve into the intricacies of nutrition, challenging stigmas around food, and finding balance in a world often consumed by diet culture.

Sarah, a passionate advocate for a balanced approach to nutrition, shares her insights on the importance of a high-protein diet and breaks down misconceptions surrounding trigger foods. Together, Terri and Sarah explore the impact of overeating on any diet, offering practical tips on mindful eating and fostering a positive relationship with food.

Dive into the conversation about the benefits of tracking macros, and discover how it can be a powerful tool for achieving your health and wellness goals without falling into the traps of rigidity. The duo emphasizes the value of flexibility in dietary choices, encouraging listeners to break free from dogmatic approaches and embrace a more intuitive way of nourishing their bodies.

Whether you're on a fitness journey, navigating the challenges of aging, or simply seeking a healthier relationship with food, this episode provides valuable insights and actionable tips. Tune in to "Unhinged and Healing" as Terri and Sarah guide you towards a path of self-discovery, empowerment, and the joy of feeling amazing in your body at any stage of life. It's time to unlock the secrets to true food freedom and embrace a lifestyle that nourishes both body and soul.

Find more of Sarah on Instagram @sarahbouchardnutrition

In this electrifying episode of "Unhinged and Healing," host Terri invites the dynamic Adam to share his transformative journey from a soul-sucking, mundane existence to a life pulsating with energy and purpose. Join us as we delve into the realms of micro-dosing, stepping out of your comfort zone, and the crucial importance of discovering your driving power.

Adam's story is a testament to the possibility of breaking free from the chains of routine and finding the courage to explore new horizons.Terri and Adam explore the powerful impact of micro-dosing on creativity, clarity, and overall well-being, shedding light on the subtle yet profound changes it can bring to one's life.

Our conversation takes a deep dive into the concept of getting out of your comfort zone and how it acts as a catalyst for personal growth. Adam shares his own experiences of taking bold leaps and embracing the unknown, uncovering the hidden potential that lies beyond the familiar. Discover the secrets to maintaining an electric life by establishing and nurturing consistent habits.

Terri and Adam discuss the transformative effect of incorporating positive rituals into daily routines, emphasizing the role of habits in sustaining newfound vitality and purpose.

Whether you're feeling stuck in a rut or simply seeking inspiration to enhance your life, this episode offers valuable insights and practical tips to help you break free from the mundane and embrace the extraordinary. Tune in to "Unhinged and Healing" as we explore the exhilarating journey from a soul-sucking existence to living a life that truly sparks with energy and passion.

Find more of Adam on instagram @adampikefitness

In this eye-opening episode of "Unhinged and Healing," your host Terri dives into the fascinating world of Human Design with the insightful Peg Cleland. Join Terri and Peg as they unravel the mysteries behind this powerful tool and explore how it can be harnessed to not only understand ourselves but also to optimize our relationships and deepen our connection with our children.

Peg, an expert in Human Design, shares her wealth of knowledge on how this system provides a unique blueprint for understanding our individuality—shedding light on our strengths, weaknesses, and how we naturally operate in the world. Discover how embracing your Human Design can empower you to navigate life's challenges with clarity and purpose.

Terri and Peg explore the practical applications of Human Design in relationships, offering valuable insights on how to enhance communication, strengthen bonds, and create more fulfilling connections. The conversation takes a profound turn as they discuss the transformative impact of using Human Design in parenting, shedding light on a deeper understanding of your children and fostering a more harmonious family dynamic.

But the exploration doesn't stop there. In this episode, Terri and Peg also bring awareness to the untapped potential of Human Design in the education system. Teachers, parents, and anyone involved in shaping young minds can gain valuable insights on how Human Design can be a powerful tool for understanding and supporting children in their unique learning journeys.

Tune in to "Unhinged and Healing" as Terri and Peg unravel the layers of Human Design, providing you with the tools to navigate your life, relationships, and parenting journey with newfound wisdom and empowerment. It's time to unlock the secrets of your individual design and embrace the path to a more authentic and fulfilling life.

In this emotionally charged episode of "Unhinged and Healing," your host Terri welcomes the incredibly resilient Megan to share her inspiring journey through loss, grief, and the unexpected twists of life. Join us as Megan opens up about her profound experience dealing with the heartbreaking loss of her brother due to a vaccine injury.

Together, Terri and Megan delve into the complex realm of grief, offering valuable insights on how to show up for someone navigating the profound depths of sorrow. They explore the different facets of the grieving process and shed light on the importance of empathy, compassion, and understanding during these challenging times.

As the conversation unfolds, the duo confronts the absolute madness of the political landscape over the past few years, adding a layer of shared frustration and reflection on the turbulent world we live in. The discussion goes beyond the surface, aiming to unravel the complexities that impact our lives and contribute to the collective sense of unrest.

In a remarkable and touching moment, Megan recounts her personal experience seeking solace and connection by consulting with a medium after her brother's passing. The episode explores the profound impact of such encounters, offering a glimpse into the unseen world and the potential for healing beyond our immediate understanding.

Get ready for a raw, heartfelt, and thought-provoking episode that navigates the highs and lows of life, the healing power of connection, and the resilience that can emerge from the depths of grief. Join Terri and Megan on this transformative journey, where vulnerability meets strength, and healing takes center stage.

Find more of Megan Maguire on Instagram @lifewithmeganmaguire

In this gripping episode of "Unhinged and Healing," your host Terri Boucher sits down with the incredibly resilient Kristina Gauthier to share her powerful journey of triumph over unimaginabl adversity. From navigating the tumultuous waters of growing up with an alcoholic mother to facing the challanges posed by her fathes involvment with the Hells Angels, Kristina paints a vivid picture of her tumultuous Childhood.

Kristina's narrative delves into the heart-wrenching experiences of abuse and the profound impact it had on her family dynamic. Despite the darkenss that clouded her upbringing, she emerged as a beacon of strength and resilience.

The conversation takse a poignant turn a Kristina opens up about the profound losses in her life, losing both her sister and her mother. She bravely explores the depths of grief and the complex emotions the accompany such profound tragedy.

What sets this episode apart is Kristina's unique perspective on her relationship with her sister beyond the boundaries of the physical realm. Delving into the spiritual, Kristina shares how she maintains a profound connection with her sister ever after the passing. The conversation touches on the signs, symbols, and spiritual experiences that have provided solace and a sense of ongoing connection.

Through the lens of Kristina's remarkable story, "Unhinged and Healing" explores the transformative power of resilience, the capacity fro healing, and enduring bond that trancends life and death. Join Terri and Kristina on this emptional rollercoaster as they unravel the threads of pain, loss and the ultimate triumph in this compelling episode.

Prepare to be inspired, moved and uplifted as Kristina bares her soul, proving that eve in the darkest moments, there is light, and from adversity, the seeds of healing can sprout. Tune in to "Unhinged and Healing" Episode 16, as Kristina's journey unfolds, revealing the strength of the human spirit and the transformative power of embarcing one's own story.

Frind more of Kristina Gauthier on Instagram @_kkristinna

Get ready to strap on your meaphorical backpacks and join us on another wild ride in this episode of Unhinged and Healing! 🎙️

We're diving headfirst into the world of breaking free from your comfort zone and embracing the chaos this is travel. Kalli and I chat about the hilarious tales of our attempts at navigating foreign lands and spill the beans on how it's the ultimate therapy for the soul.

Ever wonder how changing your baseline comfort zone can make you a bonafide superhero in handling life's curveballs? We've got the inside scoop.

But that's not all! Join us as wechat about optimizing you health in different geographical locations.

And hey, lover birds! 🥰 We're tackling relationship standarts, roles and the evolution of what we want. Spoiler alert: It's not always picture-perfect.

So, buckle up, throw your worries out the airplane window, and lets embark on a journey of self-discovery, laughter, and human optimization. It's Unhinged and Healing, where comfort zones are overrated, and healing happens one crazy adventure at a time! ✈️🚀

Welcome to another episode of Unhinged and Healing! Join us as hop on a journey with Mikayla Sprung. Buckle up because this episode is packed with the juicy deets of her life, spiritual transformation, and some truly out-of the-box practices that will leave you both intrigues and inspired.

Mikayla takes us on a whirlwind adventure through her life, sharing the raw and real moments that led to her incredible spiritual awakening. She touches on the common spiritual narrative around diet and how she broke free. Frome moments of vulnerability to personal growth, she unpacks her own journey of breakdowns that ultimately led to earth-shattering breakthroughs.

We delve deep into the concept of victim mentality, discussing how it can hold us back from realizing our true potential, and Mikayla shares her own experiences on how she conquered this mindset, stepping into her power.

But wait, there's more! Mikayla's quest for health and spirituality takes her on some quirky, unconvention paths. You won't believe some of the "weird" things she does in the name of health and personal growth.

So, if you are ready to be inspired, enlightened, and maybe even have a good laugh, this episode is for you! Join us as we explore the journey of Mikayla Sprung. Don't miss this episode of Unhinged and Healling!

Yooooooo podcast fam!! Buckle up for episode 13!

On this episode, Chase Tuftin joins me! Chase is an amateur boxing coach, high performance coach for men, and a jiujitsu athlete. He knows what it takes to win both the physical and mental battles that come with competition.

Chase brings the heat in this podcast. We chat about bullying, modern day dating, only fans, porn, marriage and so much more!

Prepare to be entertained!

Get ready for an epic ride with our guest, Tymeka, as we explore her wild journey from breakdowns to total breakthroughs. We're dishing about her mind-blowing spiritual awakening, her face off with some major health hurdles and spilling the tea on the shady side of the fitness world!

Y'all.... Buckle up for this weeks episode of Unhinged and Healing because it is JUICY!!

This week Aymie Alexandra joins me to talk about some freaky topics. We chat about sensual manifestation, casual sex and how society is desensitizing people in the bedroom.

First up, we're tackling "masturbation manifestation". Yup, you heard that right! Aymie nerds out on this topic and explains the science behind wishing upon your dreams while getting freaky with yourself.

We take a closer look at how society has been feeding some wild expectations about sex. From movies to TV shows to the jack hammer vibrator your girl is using. We dive into the desensisization of peoples sex due to different elements in society. We touch on how to break free from this and bring some authenticity back into the bedroom.

Next, casual sex! We are not here to shame anyone - but we do uncover the real deal behind it. We'll get in the nitty-gritty, from emotional detachment to the not so fun physiological after math. It's time to have an honest chat about what's really going down in the world of hook-up culture.

Find Aymie @aymiealexandra