On this Episode, Terri and Sophia have a super high vibe and funky convo. This episode is entertaining to say the least. 

They touch on various different topics such as femininity, high standards, boundaries, religion and manifestion. 

On this episode our special guess, Courtney Quinn, spills the beans on her journey from telling women to do push-up to helping them rock life. She realized that just eating salads and doing squats wasn't the whoel deal and when it comes to feeling great and losing weight for good. 

So, grab your headphones and join us as we chat with Courtney about how she mixes up fitness and life coaching. If you are a busy mom who is husling in the business world, you are in for a treat. We are digging into the real sturggles these amazing mamas face but also the beauty of being a mama in business. We also touch on how to get centered back into the feminine amounst a busy day. 

No fancy pants stuff here, just real talk about how to make your life rock. From feeling awesome in your body to juggling mom life and biz like a pro, Courtney has got the inside scoop. Tune in now to get the lockdown on brigning out your inner superstar. 

On this episode we have Nicolle Boneham on to chat about the benifits of using tallow in your skincare routine. This episode goes deep into many different topics such as autoimmune disease, anxiety, depression, trauma leading to illness and western medicine. We share our real and raw opinions on these touchy topics. 

In this episode, Terri dives deep into the importance of clarity around what you expect in a relationship and asking for it in the begining stages of dating. 

On this episode, Terri takes a deep dive into the importance of boundaries and how to implement them. She shares some of her own experiences with setting boundaries. 

Change is a constant in life, yet it can be met with resistance, fear, and uncertainty. But what if we shifted our perspective and saw change as an opportunity for growth and self-discovery? In this episode, Terri shares her invaluable insights and practical stratigies for emgracing change and using it as a catalyst for personal and professional advancment!

Welcome to the Growth Spurt podcast!!! On this first episode we are diving deep into my journey. Where I came from and how the heck I ended up here. We are getting into all the juicey details of my life.