Join us in this hilarious episode as we dive into the wild world of modern dating with our special guest, Elaina! From bizarre bios to awkward first dates, we're sharing our funniest and cringiest dating stories. Get ready for laughs, gasps, and all the dating drama you can handle. Whether you're a hopeless romantic or just in it for the laughs, this episode is a must-listen!

In this episode, we have the incredible Alyssa joining us to share her personal journey through trauma and addiction and how she found healing through somatic work. Alyssa opens up about her experiences and the transformative power of addressing nervous system patterns to heal deep-seated relational issues.

We'll dive into how these patterns play out in our relationships, exploring common communication styles like being reactive or avoidant. Alyssa also offers her insights on maintaining high standards in dating without setting the bar impossibly high. Plus, we tackle the tricky topic of narcissism and how to navigate relationships with narcissistic individuals.

This episode is a heartfelt and honest conversation packed with practical advice and wisdom. Whether you're looking to improve your relationship dynamics or simply curious about somatic healing, you won't want to miss Alyssa's story and insights.

In this transformative episode, we sit down with Norm, a former real estate professional who found himself feeling stuck and disconnected from reality. Norm opens up about his challenging transition from the real estate industry to discovering his true healing journey and ultimate freedom. He shares his powerful story of overcoming personal trauma and how he now dedicates his life to coaching others through their own healing journeys.

Join us as Norm discusses the crucial role of mentors in facilitating life-changing transformations and the profound impact they can have on our personal growth. Whether you’re feeling stuck in your career, struggling with trauma, or seeking guidance on your path to healing, this episode offers invaluable insights and inspiration.

Tune in to learn about the steps Norm took to reclaim his life and how he’s helping others do the same. Don’t miss this compelling conversation about breaking free from limitations and finding true fulfillment. Listen now and embark on your own journey towards healing and freedom with Norm as your guide.

Find more of Norm on Instagram @normfisher

 In this episode, we've got Bobby Woodman joining us to chat about some super important stuff for today's men. We're diving into the topic of men and their handyman skills. Are guys losing their touch when it comes to fixing things around the house? Bobby and I discuss why these skills are fading and what it means for modern masculinity.

We also explore what it means to take care of your woman by taking care of your home. It's not just about being able to fix a leaky faucet. Taking care of your home is a big part of showing you care. We'll share some easy tips on how to get better at this and why it’s so important in maintaining a strong relationship.

Next, we delve into what it really takes to attract a high-value partner. What are the traits that matter most, and how can you work on them to boost your dating game? Bobby and I break down the essential qualities that make you stand out in the modern dating landscape.

Lastly, we tackle the concept of masculine and feminine polarity. Ever wonder about the whole balance between masculine and feminine energies? We explain why this dynamic is key to a healthy relationship and how you can keep things balanced and exciting with your partner.

Join us for a laid-back, insightful chat that’s all about becoming the best partner you can be. Whether you're single or in a relationship, there's something here for everyone. Don't miss out on this conversation—tune in and take your relationship skills to the next level!

In this week’s episode, we're thrilled to welcome the fabulous Mikayla Sprung, your go-to guru for all things detox! Join us as we dive deep into the nitty-gritty of living a toxin-free life. Mikayla spills the tea on everything from battling mold toxicity to ditching heavy metals. You won't want to miss her tips on how to cleanse your home of those sneaky, toxic household items and makeup products that are lurking in plain sight.

But that’s not all! We also get into the mental game—detoxing from fear and keeping those good vibes flowing. Plus, Mikayla shares her wisdom on the best ways to purify your water and shield yourself from those pesky EMFs.

Find more of Mikayla @the.raw.sol

 Hey, beautiful souls! Get ready for an unfiltered and empowering episode of The Unhinged and Healing Podcast. This week, we’re sitting down with the incredible Sarah Irwin, a true warrior who transformed her betrayal by the medical system into a mission to help women advocate for their health.

Join us as Sarah shares her journey from feeling let down by doctors to becoming a fierce advocate for taking control of her own health. We dive deep into why you shouldn’t cling too tightly to medical diagnoses and explore all the amazing alternative healing methods out there.

But that’s not all! Sarah dishes on the downsides of birth control and its surprising impact on hookup culture. Plus, we break down when it’s the right (and wrong) time to turn to western medicine.

This episode is packed with raw, real talk and plenty of laughs. Tune in for a dose of inspiration, some hard truths, and a lot of fun! Don’t miss it!

Find more of Sarah on Instagram @healingwith.sarah

Get ready to dig into the juicy world of farming on this week's episode! Join us as we sit down with Carmen, a passionate advocate for regenerative farming practices.

We're diving deep into the soil to uncover the secrets behind grass-fed vs. grain-fed beef, the rise of big beef, and the importance of breaking away from monoculture crops.

From the pasture to the plate, Carmen shares her insights on how regenerative farming can transform our food system for the better. We'll explore the benefits of grazing animals on diverse pastures, the impact on soil health, and why it's time to say goodbye to the monoculture madness.

Whether you're a seasoned farmer or just curious about where your food comes from, this episode will leave you hungry for change and inspired to support sustainable agriculture. So grab your pitchfork and join us as we sow the seeds of a greener, healthier future!

To learn more from Carmen head to @Carzanmeats on instagram!

Welcome to "Unhinged and Healing," where authenticity meets transformation.

In this two-part series, we unravel the intricacies of dating with our insightful guest, Kristen, as she shares her journey and explores the common mistakes women make when navigating the dating landscape. In the second part of our series, Kristen continues to shed light on the remaining pitfalls in the dating journey. From prematurely planning the future to losing focus on personal growth, she guides us through the hazards of making someone the center of our universe. Discover the power of maintaining balance, staying true to your identity, and resisting the urge to downplay your desires. Kristen emphasizes the significance of holding firm to your boundaries, both sexual and personal, in order to foster genuine connections.

Embark on this transformative exploration with "Unhinged and Healing" as we navigate the complexities of modern dating, providing valuable insights and practical advice for women seeking authentic connections. Tune in to Part 2 for a raw and honest conversation that transcends the surface of conventional dating wisdom.

Find more of Kristen on Instagram @thekristenaut

Welcome to "Unhinged and Healing," where authenticity meets transformation. In this two-part series, we unravel the intricacies of dating with our insightful guest, Kristen, as she shares her journey and explores the common mistakes women make when navigating the dating landscape.

Join us as we delve into the first four mistakes that many women unknowingly make in the pursuit of love. Kristen opens up about the pressure to seek approval, compromising authenticity, and the importance of evaluating if a relationship aligns with one's true self. Are you chasing approval or genuinely connecting with someone? Tune in as we untangle the threads of self-discovery and break free from societal conditioning.

Find more of Kristen on Instagram @thekristenaut

    In this empowering episode of "Unhinged and Healing," your host Terri Boucher engages in a candid conversation with the inspiring Sarah Bouchard about the journey towards gaining food freedom and feeling amazing in your body at any age. Join us as we delve into the intricacies of nutrition, challenging stigmas around food, and finding balance in a world often consumed by diet culture.

   Sarah, a passionate advocate for a balanced approach to nutrition, shares her insights on the importance of a high-protein diet and breaks down misconceptions surrounding trigger foods. Together, Terri and Sarah explore the impact of overeating on any diet, offering practical tips on mindful eating and fostering a positive relationship with food.

   Dive into the conversation about the benefits of tracking macros, and discover how it can be a powerful tool for achieving your health and wellness goals without falling into the traps of rigidity. The duo emphasizes the value of flexibility in dietary choices, encouraging listeners to break free from dogmatic approaches and embrace a more intuitive way of nourishing their bodies.

   Whether you're on a fitness journey, navigating the challenges of aging, or simply seeking a healthier relationship with food, this episode provides valuable insights and actionable tips. Tune in to "Unhinged and Healing" as Terri and Sarah guide you towards a path of self-discovery, empowerment, and the joy of feeling amazing in your body at any stage of life. It's time to unlock the secrets to true food freedom and embrace a lifestyle that nourishes both body and soul.

Find more of Sarah on Instagram @sarahbouchardnutrition