unhinged but healthy

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In todays episode, I talk about the growth process and how I believe growth feels and looks like. Growth can be hard and uncomfortable at the best of times, this episode offers a bit of reassurance for those who are going through the process who are feeling lost or disheartened.

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In this episode I speak about how to take small steps towards your goals for the year, in order to make the more achievable.

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In this episode, I speak about why mindset creates our every day life and why it is so important to try and have a positive mindset. I also give methods you can use in order to rewire your neural pathways and change your limiting beliefs.

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In this episode, I speak about the silver linings to different types of heartbreak. The first portion is romantic, which is based off a chapter in the book 'when you're ready, this is how you heal' by Brianna Weist. The platonic and family portions are based on my personal experiences. This is a very sensitive topic and I hope this episode gives you a new outlook on how to deal with these experiences.

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In this episode I talk about how to be okay on your own and the massive differences in my life within the last few months that I never saw coming. I never saw myself being okay on my own again a few months ago and everything has changed since then.

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TW: This episode contains sensitive topics, such as my personal experience with an eating disorder and symptoms of having them. If you find this sort of topic distressing then please don't hurt yourself by listening to this podcast :) sending love ❤️ 

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In this episode, I speak about why we as humans find it hard to let go of situations that no longer serve us. I also speak about why letting go is a good thing and why it is necessary to move forward to better situations.

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In this episode, I speak about steps that I have taken to become a better version of myself in the hopes that they will be able to help you do the same.

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In this episode I speak about the feelings of helplessness when it comes to the feelings of self doubt and anxiety. I talk about my recent feelings of them and offer comfort for those who feel guilty about having these feelings themselves.

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In this episode I talk about dealing with grief after the death of someone close to you, my experiences with grief and grief after the end of a relationship or friendship.