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in this episode, I speak about the ways in which we can become perfectionists due to our childhood environment. I speak about ways in which I feel I have been affected by this and how I'm trying to overcome it.

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in this episode, I speak about the symptoms of self sabotaging cycles. I also speak about how we can overcome self sabotaging cycles for good and how to build healthier coping mechanisms on the way to success.

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in this episode, I speak about instances where I feel I've been protected by guardian angels to offer you a new perspective of negative situations in your life <3

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in this episode, I speak more about what self sabotage is and signs that you're in a self sabotaging cycle. I talk ins depth about the signs and ways in which they appear in everyday situations and how to overcome them.

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in this episode, I speak about how building a secure, loving relationship with myself has benefitted the other relationships in my life.

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TW - abortion

in this episode, I speak about my experience with my abortion and how I felt after I had gone through with it. I speak about the challenges I faced and how helpless I feel when it came to dealing with the situation. I hope that this episode helps anyone that is going through a hard time with this. I share views that helped me feel more optimistic and positive about the decision I made <333 all the love xxx

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in this episode, I speak about my birthday week and reflect on the past year of my life. I speak about the hardships I faced during my time being 21 and how proud I am in the way I overcame these times and how much I've grown. apologies, I did have trouble with my mic during this episode - if you are listening with headphones, be aware there are some high pitched loud noises! all the love <3

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In this episode, I speak about where self sabotage stems from and different ways in which it manifests. this episode is based on a chapter from the book 'the mountain is you' by Brianna Wiest. I also mention ways in which you can tackle self sabotage, all the love angels <33

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In this episode, I am joined by my friend molly, where we speak about red flags that we have previously experienced at all stages in our romantic relationships. we hope that this insight will guide you in the right direction, should you ever experience any of these red flags at any point.

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In this episode, I speak about the phases of independence after a toxic relationship. I talk about my journey throughout these phases and where I'm at now. I talk about how I've overcome codependency, how I'm trying to heal from hyper-independence and what I believe comes after the phase of hyper-independence. 

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