unhinged but healthy

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in this episode, I speak about how taking a short break from social media helped to benefit my mental wellbeing when I was in a dark space. I speak about why I went off social media and the ways I feel it has benefited me in the long run.

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in this episode, I speak about toxic relationships and how hard it can be to get over. I also speak about the hard truths that you need to accept in order to let go. I speak a bit on healthy relationships and friendships and how they can impact your life when you aren't used to them. I also give a list of songs that helped me through my break upward times and some I use to manifest!!

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in this episode, I speak a bit about what our negative behaviours could be subconsciously telling us and the difference between intuition and anxiety. I hope this is helpful to you <3

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in this episode, I speak about the lessons I learned this year. unfortunately, the audio has cut off a bit at the end :(( hope you like it <3

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in this episode, I speak about dysfunctional family dynamics and how especially hard this can be at Christmas times. I also briefly speak about ways in which you can overcome the helpless feeling at Christmas time when you have to be around those you wish you didn't. I hope this episode helps <3

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in this episode, I speak about how our intuition will show us something is off until we can no longer ignore it. I provide some of my own experiences with this. I also speak about our need to be in connection with others and how this is healthy and we shouldn't ignore our needs for this.

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in this episode, I speak about the steps I've taken to help me move forward from difficult situations over the last year and a bit. these steps have helped me to move forward from situations and people I haven't let go of. I hope they help you too <3

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in this episode, I speak about the hard times I have been through recently and how this has made it apparent to me how far I have come in my healing journey. I also speak about no one else will do the healing work for you and why this is your own responsibility.

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today is a brief episode about transitory periods in our life, when everything seems to be falling apart or breaking down. we need to ask ourselves what lessons are being shown and focus on just getting through the mess. things may be hard, but there are tools we can use to just get through and look at the more positive side of things.

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in this episode, I speak about a range of negative emotions we often avoid. I talk about how we can use them for our healing and the positive side of them, rather than using them down and being afraid of them.

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