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in todays episode, I speak about a few of the lessons I've learned before turning 23 in the hopes that this will help you :))))

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in todays episode, I speak about how I feel like I've been going through a period of rejection recently. I speak about the experiences I've had, how they've made me feel and the mindset which helps me get through these times. hope this helps you :)

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in this episode, I speak about how you can take the final steps to living a happy life and turn your self sabotaging habits into self mastery <3

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YouTube - @wholesomechatspod-ym1hb

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in this episode, I speak about how toxic cycles get passed down through generations and why its so important to put a stop to them. I give you tips on how to gain the mental strength to leave them and not go back. you've got this! lots of love <3

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YouTube - @wholesomechatspod-ym1hb

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in this episode, I speak about how after we experience trauma its important to move through it and use these tools to become the best version of yourself. I also speak about becoming the most powerful version of yourself. I give you steps you can take and different visualisation tools you can use to help you do this. I also speak about how regulating your emotions can help <3

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visualisation meditation - https://m.youtube.com/watch?v=tXoo_0GttIEhttps://m.youtube.com/watch?v=tXoo_0GttIE

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in this episode, I speak about the aftermath of my breakup and the things I did to get through it and the lessons it taught me, in hopes that it'll bring you comfort in this hard time you're going through. all the love <333

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in this episode, I speak about a chapter in Brianna wiests book 'the mountain is you'. its about letting go of situations that aren't meant for you, and releasing emotions. feel it to heal it <3

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in this episode, I speak about my experience of having an anxious attachment style. I talk about my experience in different types of relationships, having an anxious attachment style, and steps I actively take to try and heal it :)

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in this episode, I speak about how the brain functions and the programmes it has, and how we can use them to benefit ourselves and stop self sabotage.
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in this episode, I speak about how the female relationships I have around me make me feel loved and secure. I speak about the importance of nurturing these relationships, and how they always come in at the right time <3

insta - @wholesomechatswbeth
TikTok - @wholesomechatswbeth