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unhinged but healthy
unhinged but healthy episodes
- a perspective on grief that helped with anger
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in this episode, I speak about my experience with grief and the natural feelings of anger that come along with it. I speak about the ways that helped me shift away from this anger and how it is completely okay to feel it. I speak about this in the hopes it can help someone going through a hard time with any kind of grief they may be experiencing <3333
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28 min - rediscovering yourself after a long term relationship
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in this episode, I speak about how it can be easy to get swept away in a romantic relationship as someone who is codependent or anxiously attached. I speak about the ways in which I experienced this after my long term relationship and how it affected my moving on process after the break up. in the second part of this episode, I also speak about ways you can rediscover yourself and what I found helpful, the practices that allowed me to find my personality and what they are. lots of love xxx
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53 min - the art of observing thoughts and not absorbing them
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in this episode I speak about how our thoughts create our reality especially when we absorb them. I speak about the thought - feeling cycle and briefly how this works. I also speak about how I observe my thoughts and the things they teach me instead of absorbing them. lots of love xxx
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34 min - you don't always have to be doing 'the work'
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in this episode, I speak about how intense healing can be and how when we first begin our journey it can become our entire identity. I speak about ways this has taken away from my life and how you can still heal and have fun at the same time!!! be realistic babe <3333
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43 min - how I got my 'sparkle' back
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in this episode, I speak about how I came back to feeling like myself after going through a really triggering and emotionally taxing time for me. the advice in this episode can be applied to any situation though, I also speak about how I switched my mindset from a lack mindset to help me through <3333
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YouTube - @unhingedbuthealthy
59 min - what is the shame cycle and how can we escape it?
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in this episode, I speak about the shame cycle. I speak about what it is and what steps it entails. I speak about how it can make you feel and the self destructive behaviours it can lead you to. I also speak about ways that you can ditch the shame cycle and look after yourself in a healthy way, even when you're feeling really low. I got you girl <3
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YouTube - @unhingedbuthealthy44 min - how to take the pressure off “new year, new me"
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in this episode, I speak about trends we can get caught up in and the pressure we feel to build a "perfect lifestyle" in the new year. I speak about how this can have a negative impact on us physically, mentally and financially and offer you advice on how to relieve yourself of this pressure. happy new year my lovelies <333
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YouTube - @unhingedbuthealthy34 min - how to create a vision board with intention
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in this episode, I speak about how I like to make a vision board and the steps I take in the process to make it feel real and achievable. I hope this makes the process enjoyable for you in time for the new year :)
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YouTube - @unhingedbuthealthy25 min - how to make yourself feel seen and heard when others are unable to
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in this episode, I speak about the patterns and lessons that have been reoccurring in my life the past few years. one of these is feeling seen and heard by people who are unable to do this for me or themselves. I speak about the ways in which this pattern kept showing up and how I've finally come to the realisation that the attention I crave isn't from a specific person but my need to feel seen and heard. I also speak about ways in which you can make yourself feel seen and heard, I hope this helps <333
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YouTube - @wholesomechatspod-ym1hb59 min - always be yourself
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in this episode, I speak about why you should be your authentic self and that it will always get you the best out of any situation even if it doesn't feel like it in the moment
insta - @wholesomechatswbeth
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YouTube - @wholesomechatspod-ym1hb49 min
About unhinged but healthy
From the publisher's feed
a podcast that shares my day to day life experiences and how i deal with them, no one is perfect and this podcast gives an insight to a girl in her 20s dealing with what life throws her way in the…
healthiest way possible <3