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in this episode I speak about a situation recently where I've abandoned myself, how I feel about this and what I should've done instead. I speak about the wounds its opened and how the healing journey isn't linear

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in todays episode, I speak about trusting the process when you're going through hard times and you're being triggered. I talk about what it feels like to be triggered and how you can't avoid this in life. I also speak about ways around this and what to do when you're feeling this way :)))) 

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in this episode, I speak about seasonal depression and how its previously had an affect on me. I speak about what can trigger seasonal depression and how building a relationship with yourself, and finding out who you are can help you through seasonal depression. I talk about the things I did by myself to help me through it and how important it is to reach out to your friends and family when you're feeling this way. sending all the love <333

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in this episode, I speak about my experience with body dysmorphia, where I believe it came from and the feelings that come with it. I also speak about ways in which I have dealt with body dysmorphia over the years in hopes that it will help you tackle it too <333

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in this episode, I speak about ways in which Ive realised I've come further than I thought I had recently. I do this in the hopes it'll get you reflecting on the ways in which you've also grown, celebrate yourself sis!!<3

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in todays episode, I speak about different types of journalling. I mainly speak about my morning and evening journalling layout and routine! I also speak about shadow work, inner child journalling and mirror work briefly, I hope this helps! <333

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in this episode, I speak about why releasing control over your life will make you a happier person. I give examples of when this worked for me and little mindset shifts to help you achieve this <3333

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in this episode, I speak about the mindset shifts and physical ways in which I handle stress. in the hopes that it will help you through any stressful times <333

podcasts - healthy but human 
the glow up secrets
real girls radio 

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in this episode, I speak about how I started putting myself first and valuing myself more, after being a people pleaser my whole life. I speak about what inspired this episode, I hope it helps you <333

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in todays episode, I speak about how everyone is in different places in their lives in their 20s, and that's okay! its very common to feel as though you are behind and you'll never get to where you want to be. these are some reminders that everyone feels that way sometimes, and it isn't true xxx

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