We are thrilled to be joined by Oona Metz on this week's episode of the Divorce Detox podcast. Oona is a Boston-based psychotherapist with over 30 years of experience helping women navigate the emotional and psychological realities of divorce. She leads multiple weekly support groups, trains mental health professionals through The Beacon Group Fellowship, and is the author of the forthcoming Unhitched: The Essential Divorce Guide for Women (Gallery Books/Simon & Schuster, January 2026).

Listen in to hear our discussion about the importance of finding community during your divorce journey and how the credentials of the facilitator of divorce support groups can make or break your experience. We also dive into the topic of how tending to your emotions during this major life transition is a non-negotiable.

Divorce Detox is sponsored by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Lisa Happ Coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠F⁠oundations Family Law & Mediation Center⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.