Hey everyone, 

In this episode we explore internal boundaries and why they are important. Strong boundaries are crucial for building our sense of self, our health, and are key to  self worth.

I cover the signs of weak and strong internal boundaries, and share reflection points and tips on how to identify and set boundaries, especially when dealing with others. 

Like everything, new building habits takes practice, consistency and some self compassion! I'd love to hear what you took away from this episode.

B x

IG - neuro.spark
email - [email protected]
website - www.neurospark.co.nz / www.mindflexwellbeing.com

Welcome back everyone. On today's episode I share 8 practices and mindsets I have adopted (and am still  consistently working on) that have changed my life for the better.  
I hope you enjoyed this episode!

Follow and subscribe for future weekly episodes.

Follow me on IG - neuro.spark
Website - www.neurospark.co.nz / www.mindflexwellbeing.com
Email - [email protected]

B x

Welcome back guys!

On this episode I chat with Francie Aitken - a client,  former Olympian , and Founder of Flourish and Free Coaching. Francie was diagnosed with Chronic Fatigue in 2022 and is now back to thriving after taking a brain retraining and nervous system approach to healing.

.Join us as Francie shares her insights, the lessons learned during her journey through chronic illness, and the transformative impact of the Lightning Process on reclaiming her health.

Send questions and feedback to:
www.neurospark.co.nz / www.mindflexwellbeing.com
@neuro.spark

Lightning Process Training:
https://lightningprocess.com

B x

Welcome back! In this episode, we are demystifying the Nervous System. I'll be breaking down those big terms like  'regulated nervous system' , 'dysregulated nervous system' and 'neuroplasticity,' to you a clearer understanding of these fundamental concepts.

Join me to find out why the Nervous System plays a important role in your health and well-being, and how you can take steps to looking after yours.

As always, reach out if you have feedback, questions or are wanting further resources!

@neuro.spark
www.neurospark.co.nz

B x

Welcome back friends

In episode two I'm shining a light on moments and experiences that guided me towards a passion for the mind-body connection, personal growth, and resilience.  Lets say it is a peak into my past, the up's and down's, and some of what has got me to where I am now.

I'd love to here your reflections, and as always, I'm open to questions and can point you in the right direction for further resources.

IG-  neuro.spark
Work with me  - https://calendly.com/neurospark/
Email - [email protected]

More about the Lightning Process (brain retraining programme) -https://lightningprocess.com/

Welcome to Unlearn the podcast - thank you for being here! In this episode you will learn more about me, the intention behind this podcast, and the where I want to take things.

B


www.neurospark.co.nz / www.mindflexwellbeing.com
IG - neuro.spark