Louisa shares her unfiltered experience on how she manages living with unmedicated anxiety and the tools she uses to cultivate a calmer and more safer nervous system. Unlearn through tangible practices you can use next time your thoughts and feelings have taken an anxious turn. 

Socratic Questions for Anxiety: 

Write or think of the thought to be questioned. Then break it down following the questions below: 

1. What is the evidence for this thought? Against it?
2. Am I basing this thought facts, or on feelings?
3. Is this thought black and white, when really it is more complicated?
4. Could I be misinterpreting the evidence? Am I making any assumptions? 
5. Might other people have different interpretations of this same situation? What are they? 
6. Am I looking at all the evidence or what just supports my thought?
7. Could my thought be an exaggeration of what’s true?
8. Am I having this thought out of habit, or do the facts support it?
9. Did someone pass this thought/belief to me? If so, are they a reliable source? 
10. Is my thought a likely scenario or is it the worst case scenario? 

Episode Mentions: 

Feel the Fear and Do It Anyway by Susan Jeffers

Take our 6 Week Healing from Toxic Relationships Course 

⁠⁠https://unfiltered-experience-s-school.teachable.com/p/healing-from-toxic-relationships⁠⁠ 

Send us your questions at: 

[email protected]

Or reach out and connect with us on social media:

Instagram: https://instagram.com/unfilteredexperience_podcast?igshid=OGQ5ZDc2ODk2ZA==

Tik Tok: http://www.tiktok.com/@unfilteredexperience

YouTube: https://www.youtube.com/@UnfilteredExperience_Podcast

TAKE OUR 6 WEEK HEALING FROM TOXIC RELATIONSHIPS COURSE BELOW 

⁠⁠https://unfiltered-experience-s-school.teachable.com/p/healing-from-toxic-relationships⁠⁠ 

In this week's episode, the girls finish their course development with their final and most exciting week of the course: Manifestation! 

Hear Tara’s story and the method she used to completely transform her life and her relationship status within a year. And learn the foundation principle of manifestation that is often forgotten which can block your ideal reality coming into form. 

Visualise your ideal Romantic Relationship: Manifestation Meditation 

https://www.youtube.com/watch?v=amLUFO0I1MI 

Surrender your Romantic Relationship: Meditation 

https://www.youtube.com/watch?v=hs9mnYmutuc

Recommended Law of Attraction books: 

The Secret by Rhonda Byrne 

Super Attractor Gabrielle Bernstein 

The Only Law of Attraction Book You'll Ever Need: The Complete Guide to Manifesting Money, Love, Health, and Anything You Want in Life by Layla Moon 

The Law of Attraction The Basics of the Teachings of Abraham By Esther Picks & Jerry Hicks 

Send us your questions at: 

[email protected]

Or reach out and connect with us on social media:

Instagram: https://instagram.com/unfilteredexperience_podcast?igshid=OGQ5ZDc2ODk2ZA==

Tik Tok: http://www.tiktok.com/@unfilteredexperience

YouTube: https://www.youtube.com/@UnfilteredExperience_Podcast

TAKE OUR 6 WEEK HEALING FROM TOXIC RELATIONSHIPS COURSE BELOW 

⁠⁠https://unfiltered-experience-s-school.teachable.com/p/healing-from-toxic-relationships⁠⁠ 

In this week's episode, the girls give you a sneak peek into week 5 of their toxic relationship course. They chat about triggers, setting non-negotiables, and love languages—three practical self-development tools. You can use these to transform your fears, beliefs, and behaviors, and boost your relationship awareness today. This episode is part 2 of one of their most popular episode, "From Toxic to Healthy."

If anything has triggered you or there is anything that you feel concerned about in your relationship PLEASE reach out to:

1800 737 732: 1800 RESPECT A confidential counselling and support service, those seeking support for domestic violence and abuse. 

13 11 14: Lifeline for anyone in a personal crisis or considering self harm

1300 224 636: Beyond Blue information and support line for mental health 

If you’d like to keep in contact or have any questions please email us at: 

[email protected]

Or reach out and connect with us on social media:

Instagram: https://instagram.com/unfilteredexperience_podcast?igshid=OGQ5ZDc2ODk2ZA==

Tik Tok: http://www.tiktok.com/@unfilteredexperience

YouTube: https://www.youtube.com/@UnfilteredExperience_Podcast

TW: Abuse, gaslighting, Domestic Violent themes. Listener discretion is advised.    

If anything has triggered you or there is anything that you feel concerned about in your relationship PLEASE reach out to:

1800 737 732: 1800 RESPECT A confidential counselling and support service, those seeking support for domestic violence and abuse. 

13 11 14: Lifeline for anyone in a personal crisis or considering self harm

1300 224 636: Beyond Blue information and support line for mental health 

Episode Resource: Trauma Bonding: Understanding and Overcoming the Traumatic Bond in a Narcissistic Relationship by Lauren Kozlowski 

Purchase below: 

https://www.amazon.com.au/Trauma-Bonding-Understanding-Narcissistic-Relationship/dp/1393216633 

In this weeks episode, Tara and Louisa pull apart a section of Lauren Kozlowski’s book, Trauma Bonding: Understanding and Overcoming the Traumatic Bond in a Narcissistic Relationship. This episode is designed to support, validate, educate and assist you with the long term healing of the very painful and text book nature of narcissistic abuse. If you think this is you currently, we urge you to please reach out to the resources above and be gentle with yourself. Sending love, always. 

If you’d like to keep in contact or have any questions please email us at: 

[email protected]

Or reach out and connect with us on social media:

Instagram: https://instagram.com/unfilteredexperience_podcast?igshid=OGQ5ZDc2ODk2ZA==

Tik Tok: http://www.tiktok.com/@unfilteredexperience

YouTube: https://www.youtube.com/@UnfilteredExperience_Podcast

TW: Discusses themes of control, aggression, verbal and emotional abuse.  

TAKE OUR 6 WEEK HEALING FROM TOXIC RELATIONSHIPS COURSE BELOW 

https://unfiltered-experience-s-school.teachable.com/p/healing-from-toxic-relationships 

The girls are back with their relationship series, and this week they are discussing the core of what attracts you to others. Your belief systems (what you believe about yourself). Looking at your own belief systems is the focus of the week 3 course content, and in this episode the girls get vulnerable about how their negative core beliefs have dictated decisions over their life. They discuss how early childhood experiences influence how we see the world and how we see ourselves. Take a break and reflect on this introspective episode about how you can transform what you believe about yourself, to be more positive and build the life you desire today. 

Email us at: 

[email protected]

Or reach out and connect with us on social media:

Instagram: https://instagram.com/unfilteredexperience_podcast?igshid=OGQ5ZDc2ODk2ZA==

Tik Tok: http://www.tiktok.com/@unfilteredexperience

YouTube: https://www.youtube.com/@UnfilteredExperience_Podcast

TAKE OUR 6 WEEK HEALING FROM TOXIC RELATIONSHIPS COURSE BELOW 

Episode resources: https://shop.eyemindspirit.com/

Please note: This episode was recorded in early April. We would like to acknowledge the beautiful women that should have NEVER lost their lives due to domestic violence or gender based violence. Zero is the ONLY acceptable number. 

If there is anything that you feel concerned about in your relationship PLEASE reach out to:

1800 737 732: 1800 RESPECT A confidential counselling and support service, those seeking support for domestic violence and abuse. 

13 11 14: Lifeline for anyone in a personal crisis or considering self harm

1300 224 636: Beyond Blue information and support line for mental health 

-

TAKE OUR 6 WEEK HEALING FROM TOXIC RELATIONSHIPS COURSE BELOW 

https://unfiltered-experience-s-school.teachable.com/p/healing-from-toxic-relationships 

Use code UNLEARN for 20% off 

Please note: This course is a self development and self enquiry course for those looking to grow within themselves. It is not a substitute for a therapist, or should be used when navigating abusive or unsafe circumstances. If that sounds like you, we urge you to reach out to the resources above. 

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Our relationship series is back in full force, as we launch our 6 week, healing from a toxic relationships course. Which is for anyone looking to soothe and heal their past relationship symptoms. In this weeks episode, the girls discuss their tough reality of the negative long and short term consequences toxic or unhealthy love can leave you with. This episode is to remind our audience, that you are never alone in these experiences. We have been there and we are with you. 

Are you in a toxic relationship? Quizes: 

https://www.marriage.com/quizzes/are-you-in-a-toxic-relationship-quiz 

https://goldsteintherapy.com/qsm_quiz/toxic-relationship-quiz/ 

https://www.buzzfeed.com/stephcommisso/toxic-relationship-quiz 

https://www.wikihow.com/Relationships/Is-My-Relationship-Toxic-Quiz 

https://mywellbeing.com/quiz-am-i-in-a-toxic-relationship 

Email us at: 

[email protected]

Or reach out and connect with us on social media:

Instagram: https://instagram.com/unfilteredexperience_podcast?igshid=OGQ5ZDc2ODk2ZA==

Tik Tok: http://www.tiktok.com/@unfilteredexperience

YouTube: https://www.youtube.com/@UnfilteredExperience_Podcast

Welcome to our final episode of our pregnancy series, trimester 3. Next time we check in with this series it will have become our parenting series! Tara is around the corner from the birth of her first child, and so she spills all on her experience of the final trimester of pregnancy. We hope that she gives you some insight into the range of possibilities, of what to expect when going through the 3rd trimester. Rest, with your feet up and enjoy this mini episode. 

Email us at: 

[email protected]

Or reach out and connect with us on social media:

Instagram: https://instagram.com/unfilteredexperience_podcast?igshid=OGQ5ZDc2ODk2ZA==

Tik Tok: http://www.tiktok.com/@unfilteredexperience

YouTube: https://www.youtube.com/@UnfilteredExperience_Podcast

In this weeks episode the girls unpack what it means to be introverted, extroverted or the less talked about, ambivert. They discuss and connect to the evolution of their personality type and how growing into their late 20’s has resulted in letting go of the need to escape through keeping socially busy. The girls aim to give you permission to discover how you best do life, process feelings and relate to others by finding where you sit on this psychological scale 

Email us your people pleasing stories at:

[email protected]

Or reach out and connect with us on social media:

Instagram: https://instagram.com/unfilteredexperience_podcast?igshid=OGQ5ZDc2ODk2ZA==

Tik Tok: http://www.tiktok.com/@unfilteredexperience

YouTube: https://www.youtube.com/@UnfilteredExperience_Podcast