Welcome to our first episode back on set, recorded in 2024. It’s offical we are now professionals, and are therefore coming to you from video format. We’ve made it everyone! In this ep, we reunite after a month long break, and discuss the things we navigated this summer. The warmer weather was notorious for bringing up 101 limiting beliefs about ourselves and now finally we are kicking back and enjoying some new found esteem and freedom from negative thinking. Sign us up! So pop your AirPods in, do some chores, or sit down and relax with a cup of tea and enjoy this chit chatty, hilarious episode. 

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http://www.tiktok.com/@unfilteredexperience

Or email us at:

[email protected]

Can you believe it, it's our last episode of 2023. And also the end of season one. We have absolutely adored beginning this podcast journey, and starting to get to know and grow our beautiful community of people who strive to grow their worth and deepen their relationship with self. As we come to the end of the year it is a perfect time to get clear about what we strive for the next 12 months to look like, and a great way to do that is to reflect on what worked and what didn't throughout 2023. In this episode we prompt our listeners to get out their journal, or notes app and follow along answering the questions that summarise our 2023 internal experience. Please share with us your findings we love to see it! See you January 15 2024. With love, Tara & Louisa.

Episode Prompts:

1. What was my biggest lesson learnt this year?

2. What was a mistake I made this year and what will I try to do differently next year?

3. A pattern of behavior I worked on this year (or broke!)

4. An experience that made a difference on how I view the world

5. What self care practice regulated me this year?

6. What should I spend less time on in 2023 and where will I give that energy

7. Manifestation gratitude list for 2024

Reach out and connect with us on social media:

https://instagram.com/unfilteredexperience_podcast?igshid=OGQ5ZDc2ODk2ZA==

http://www.tiktok.com/@unfilteredexperience

Or email us at:

[email protected]

Ladies, welcome to our unfiltered experience of our infamous hormonal cycle. In this episode we navigate and describe what to expect across the four stages: Menstruation, Follicular, Ovulation and Luteal. And how each phase directly affects our mental health, mood, and how we perceive ourselves and the world around us. We also share insights into hormonal contraception and compare our experience of woman hood, on and off synthetic hormone replacement. Please note, we are not medical professionals and do not offer any medical advice. But instead hope to be a warm comforting voice, that can help you identify tools and tricks to tackle your cycle with more ease and less attitude ;) Sending love, always. 

Episode Mentions: 

Lucy Peach, Period Queen: 

https://www.lucypeach.com/period-queen

https://www.lucypeach.com/courses

Her Podcast: 

https://open.spotify.com/show/7Eyoxu6iYHadewoU7KI9S5

https://podcasts.apple.com/au/podcast/period-queen/id1513299518

Reach out and connect with us on social media:

https://instagram.com/unfilteredexperience_podcast?igshid=OGQ5ZDc2ODk2ZA==

http://www.tiktok.com/@unfilteredexperience

Or email us at:

[email protected]

In this quick episode, we share our mind blowing stories about the signs we've asked the Universe for and how they've positively impacted the decisions we've made in our life. This episode will leave you with goosebumps and the confidence to go after the clear direction you may seek in your life.

Episode Resources: 

https://gabbybernstein.com

https://open.spotify.com/show/24ayLlNtpav44vsHPdeNi1

Reach out and connect with us on social media:

https://instagram.com/unfilteredexperience_podcast?igshid=OGQ5ZDc2ODk2ZA==

http://www.tiktok.com/@unfilteredexperience

Or email us at:

[email protected]

Season 1, episode 11 we discuss the powerful practice of manifestation. In these 30 minutes you will learn 6 proven manifestation methods, and hear our personal stories applying these practices and how they transformed the progression of our lives. If you have had experience practicing manifestation before, or are completely new to this work. This episode will introduce and educate you on what you need to know, to start building a future you truly desire. We urge anyone who is sceptical to just give it a try, and see the evidence take form from applying consistent aligned action. Sending love, always.

Episode Resources: 

https://gabbybernstein.com

https://www.georgiestevenson.net/pages/rise-conquer-podcast

https://drjoedispenza.com 

Reach out and connect with us on social media:

https://instagram.com/unfilteredexperience_podcast?igshid=OGQ5ZDc2ODk2ZA==

http://www.tiktok.com/@unfilteredexperience

Or email us at:

[email protected]

Important: this episode comes with a trigger warning and is not to be listened to around children

Episode 10 takes a different form to our usual solution focused self development episode. In this one, we share intimate details of our toxic relationship history and the things we endured before we embarked on a self development journey. A lot of these events contributed to our own personal rock bottom which allowed us to make the decision to work on ourselves to attract better people into our lives, and live a more fulfilling and aligned life. We are able to reflect on these times and events with humour and light heartedness, however it is important to note that some of these themes are anything but that. We ask that you listen with care and if anything is triggering for you to stop listening and reach out to the links below, a professional or a safe friend. With saying that, this episode is a fun ride which we can all relate to in some capacity. The hope is in our growth that this type of reality is so far away from the lives we have today. And that is on offer for anyone who wants it and chooses themselves. Sending love, always.

Episode Resources: 

https://www.lifeline.org.au

https://www.directline.org.au

https://www.sharc.org.au/sharc-programs/family-drug-gambling-help/

https://www.orangedoor.vic.gov.au/what-is-family-violence

https://www.safesteps.org.au/

https://www.whiteribbon.org.au/helplines/

https://www.police.vic.gov.au/stalking

https://www.wire.org.au/what-is-stalking/

1800RESPECT

Reach out and connect with us on social media:

https://instagram.com/unfilteredexperience_podcast?igshid=OGQ5ZDc2ODk2ZA==

http://www.tiktok.com/@unfilteredexperience

Or email us at:

[email protected]

Welcome to our very first interview style episode, where we interview the beautiful and very humble Ella Ding. You may know Ella from reality TV shows such as, Married at First Sight and Made In Chelsea. However, in this episode we get to know Ella, through her own internal lense. Ella is incredibly vulnerable, authentic and raw as she shares on: Her family of origin, her relationship with her body, her manifestation journey, her relationship with social media, and how she's navigating her new healthy relationship after going through some toxic ones. We hope you enjoy this episode as much as we did recording it!

Episode Mentions:

Find Ella on Instagram: @ellamayding

Tiktok: @emayding

Her podcast: https://open.spotify.com/show/6tYTV8yhZr0j4HeyeVHM31

Reach out and connect with us on social media:

https://instagram.com/unfilteredexperience_podcast?igshid=OGQ5ZDc2ODk2ZA==

http://www.tiktok.com/@unfilteredexperience

Or email us at:

[email protected]

Welcome to Episode 8! On the 24th of October our host Louisa turned 5 years clean, and sober. To celebrate Louisa shares with us, 5 key lessons she’s learnt from 5 years of recovery: 

Listen as we deep dive into what these lessons mean and how you can apply them to live a happier, more fulfilling life. Have a wonderful week. 

Episode Resources: 

https://www.lifeline.org.au

https://www.directline.org.au

https://www.sharc.org.au/sharc-programs/family-drug-gambling-help/

Reach out and connect with us on social media:

https://instagram.com/unfilteredexperience_podcast?igshid=OGQ5ZDc2ODk2ZA==

http://www.tiktok.com/@unfilteredexperience

Or email us at:

[email protected]