In Episode 7, we discuss the basics of ‘self development’ and what it means to be ‘doing the work.’ We know that starting out your journey can be daunting and confusing, it can even feel like a whole new language sometimes. Our goal is for this episode to be your cheat sheet in understanding the common buzz words used in the internal growth space. Making it easier to understand and apply. We take a close look at words used in the industry like; beliefs, woundings, triggers and attachment styles. We desire for internal healing to be on offer for anyone who wants it, as we intend for our podcast to be accessible for all people, at all different points of their journeys. We hope you enjoy this informative and educational episode. 

Episode Mentions:

Stephanie Rigg: On Attachment

https://open.spotify.com/show/46MQbkuTSRMo4hzQWJzbmD

Attachment Styles Quiz

https://traumasolutions.com/attachment-styles-quiz/

Reach out and connect with us on social media:

https://instagram.com/unfilteredexperience_podcast?igshid=OGQ5ZDc2ODk2ZA==

http://www.tiktok.com/@unfilteredexperience

Or email us at:

[email protected]

Welcome to our most vulnerable episode, Our Experience with Body Image. In this 45 minute episode we share insights into the struggles we’ve navigated around our beliefs associated with our body. We articulate our shame, and the pressure we’ve experienced from the beauty industry to look a certain way. And how self acceptance is actually an internal job. We ask that you listen to this episode with love, compassion and understanding as we are still in the process of learning how to have a positive relationship with the way we look. We hope this episode is able to prompt you to feel understood, heard and less alone when facing your relationship with your beautiful body.

Reach out and connect with us on social media:

https://instagram.com/unfilteredexperience_podcast?igshid=OGQ5ZDc2ODk2ZA==

http://www.tiktok.com/@unfilteredexperience

Or email us at:

[email protected]

Welcome to episode 5, the second episode of our relationship series. In this vulnerable episode, we both share our experience and challenges we’ve faced whilst being in a healthy relationship, after having a history of toxic relationships. We discuss the beliefs the toxic ones left us with and how we’ve had to transform and challenge our thoughts when entering into a secure connection. We often long for a healthier connection when we are suffering in an unhealthy one, but what happens when you finally get what you’ve always wanted? Come with us as we have to unlearn patterns of behaviour and reprogram how we think. We hope this helps you on your relationship journey. 

Reach out and connect with us on social media:

https://instagram.com/unfilteredexperience_podcast?igshid=OGQ5ZDc2ODk2ZA==

http://www.tiktok.com/@unfilteredexperience

https://www.youtube.com/@UnfilteredExperiencePodcast/

Or email us at:

[email protected]

Welcome to episode 4, which is our first episode of our Relationship Series! For anyone who is going through a breakup right now we send you huge hugs, tissues and prompt you to put this episode into your heartbreak toolkit. Throughout the 45 minutes of this episode we articulate a number of different tips and tricks to make your broken heart just a tiny bit easier to breathe through. We discuss the 5 stages of grief so you know what to expect with an estimate of how long, the hidden opportunities of a breakup and the golden rule that will fast track your healing. Listen and laugh at our mistakes and triumphs when navigating our own breakups, and allow this ep to be a comfort in what can be such a dark time. Sending so much love.

Episode Mentions:

The Breakup Boss by Zoe Foster Blake

https://www.audible.com.au/pd/Break-Up-Boss-Audiobook/0143792458?source_code=SEMPP30DTRIAL452080323000T&ipRedirectOverride=true&noapp=1&gclid=CjwKCAjwseSoBhBXEiwA9iZtxmdufwnDUfNOSFcDgFQKWKG7cqdh3Vga2aBGFpX0BiZlaLOpuVo_TxoC9wgQAvD_BwE&gclsrc=aw.ds

https://www.instagram.com/breakupboss/?hl=en

Reach out and connect with us on social media:

https://instagram.com/unfilteredexperience_podcast?igshid=OGQ5ZDc2ODk2ZA==

http://www.tiktok.com/@unfilteredexperience

https://www.youtube.com/@UnfilteredExperiencePodcast/

Or email us at:

[email protected]

Welcome back for episode 3! In this weeks episode we deep dive into what it means to self soothe as adults. And how our childhood experiences can dictate our capacity to emotionally regulate. We discuss how our attachment styles can impact our perception of ourselves and our circumstances. We will leave you with some tangible tools to experiment and add to your emotional regulation toolbox. Let us know how you go!

Episode Mentions:

Pia Melody: Attachment & Codependency Author

https://www.piamellody.com/

Reach out and connect with us on social media:

https://instagram.com/unfilteredexperience_podcast?igshid=OGQ5ZDc2ODk2ZA==

http://www.tiktok.com/@unfilteredexperience

https://www.youtube.com/@UnfilteredExperiencePodcast/

Or email us at:

[email protected]

In this relatable episode, we get raw and discuss what it's like to navigate a relationship with social media. Join us as we explore our challenges with different platforms, share stories of their impact on our mental health, and find out what the results are when we embark on a digital detox. We also take a step back and laugh reminiscing about the early 2000s with our embarrassing memories of MSN and MySpace. We hope you enjoy.

Reach out and connect with us on social media (and yes, we appreciate the irony!):

https://instagram.com/unfilteredexperience_podcast?igshid=OGQ5ZDc2ODk2ZA==

http://www.tiktok.com/@unfilteredexperience

https://www.youtube.com/@UnfilteredExperiencePodcast/

Welcome to our first episode! Thank you for being here. In this introspective episode, we dive deep into the often silent but powerful struggle we can all have with our self-esteem. We open up and share our personal stories, vulnerabilities, and insights. Creating a safe space for you to explore what your own truth is, alongside us! Get ready to laugh and relate your way through this rollercoaster. We hope you enjoy and if you can, please leave us a review and tell us what you think.

Episode Mentions:

https://www.thebreathhaus.com.au

More Support:

If anything in this episode has triggered you please reach out to the following resources for support

• Lifeline (anyone having a personal crisis) — call 13 11 14 or chat online.
• Suicide Call Back Service (anyone thinking about suicide) — call 1300 659 467.
• Beyond Blue (anyone feeling depressed or anxious) — call 1300 22 4636 or chat online

Connect with us:

• Follow us on Instagram @unfilteredexperience_podcast

https://www.instagram.com/unfilteredexperience_podcast/

• Follow us on TikTok @unfilteredexperience

• Watch our full video on YouTube @UnfilteredExperiencePodcast

www.youtube.com/@UnfilteredExperience

Please contact us with any feedback at [email protected]

We would love to hear from you!