Unlocked & Unrestricted

Do you want to eradicate the feeling of shame from your sex life? Yeah! Me too, because this is one of the biggest barriers I see when it comes to allowing yourself to be fully expressed as a sexual being.

In this episode I dive into how you can eradicate shame from your sex life and learn how to become shameless. And the truth is… When you're liberated from shame in sex (this area that is so typically taboo), it liberates your experience of shame across your whole life!

I also share a juicy story from my recent trip to New York where I take myself off to a squirting workshop and shamelessly surrender into pleasure in a way that I have never experienced before! You’re going to want to hear this. ;)

What You'll Learn:

02:34 What happens when you’re no longer being ruled by shame in your sex life. 

04:33 Exploring tantric philosophy: sex as a delicious pathway to Divine enlightenment.

05:31 How more pleasure can unlock creativity and problem solving.

08:22 My shameless pleasure escapade in New York! 

12:00 Unlocking curiosity as an antidote to judgment. 

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Did you know that when you transform your sex life you transform your WHOLE life? 

I’m not kidding!! The way you do things in one area of your life, affects all areas of your life. 

And why is this?

When you break free of the shame, the narratives and the conditioning around sex you also break free of these elements outside the bedroom. Leading to more self-confidence, self-love, self-worth in all areas of your life.

PLUS when you tune into your sexual energy it fuels everything you do from relationships with friends, to work, to interactions with strangers, to how you walk around the world. Imagine walking around with an extra spring in your step and everything having a delicious sparkle.

Want some of this? Well get ready because In this episode I share how to use daily sexual experimentation so you can experience this power in every aspect of life. This is nothing short of a radical reclamation of your sexuality!

What You'll Learn:

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Go give Unlocked & Unrestricted a 5* review. Sending you BIG love and thank yous!!!

Ever find yourself trapped in your own head when it comes to sex? 

With layers upon layers of 'shoulds' and 'should nots,' conditioning, shame, and fear, it's easy to lose touch with the present moment. Whether you're exploring self-pleasure or sex with a partner, these barriers can keep you from fully letting go in the moment and connecting with your pleasure. 

In this episode I dive into how to break free from these barriers and follow your authentic desires by fully tuning into your body using breathwork and cultivating a delicious sensory awareness.

I also share some of my healing journey from sexual trauma and how I learnt to tap into my desires and multiorgasmic nature using Erotic Mindfulness. I am so excited to share this with you because I know this episode will lead you to feel more of that FUCK YES in your body during sex! 

What You'll Learn:

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Are you feeling trapped in the day-to-day grind of work and life, with no time left for pleasure?

In this episode I am excited to share with you two things that you can take away and implement every single day that are going to infuse pleasure into all areas of your life and supercharge your sex drive! 

I really believe that pleasure should be considered a verb, and treated as an action-packed decision you make every single day. And guess what? You always have the choice for more pleasure! 

In this episode I'll show you how to infuse your life with pleasure, even amidst the daily grind. From turning mundane tasks into pleasure-filled rituals to setting yourself juicy pleasure experiments, I'm sharing the secrets to living a turned-on life. 

Plus, I'll tease you with some science behind pleasure habits and why they're key to unlocking true sexual liberation! 

What You'll Learn:

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Struggling with low energy levels when it comes to sex? Feel like you’ve lost your libido and there’s nothing left?

So often you share with me how challenging it is to get in the mood for sex, that you have 0 libido and end up feeling “broken” because you just can’t feel orgasmic.

Luckily Tantra has some delicious answers. It’s not that you’re broken, sometimes all you need is a Tantric key to unlock this delicious sexual energy. 

In this episode, I will share the secret to enhancing your sexual energy through Tantric practices. These practices will transform not just your sexual energy levels but your daily energy levels. Giving you the type of vitality that means you are leaping out of bed every day. 

Plus I reveal some exciting new Tantra practices we have been cooking up at London School of Tantra that can supercharge your sexual energy in just 3 minutes! You’re going to want to hear this!!

What You'll Learn:

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It’s time to take radical responsibility for your pleasure. I am going to challenge you in this episode to see where you outsource your pleasure and what you can do to change this instantly. 

When you do this one thing you’ll transform your sex life in this magic moment, allowing you to 10 x your pleasure and radically transform you ability to experience orgasm. You’re not only going to learn what it is you desire in sex but also how to ask for it. 

Plus I will be offering up some practical tips that will revolutionize your relationship with pleasure and intimacy. 

Get ready for a radical shake up to your sex life, I know you’re going to love it.

What You'll Learn:

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 Ep 48. The surprising secret to a successful sex life.

Ever wondered what the most important thing is for a successful sex life? Let me tell you, on the surface it may not be the sexiest thing you could think of… BUT oh my goddess does it work!!

In this society where you have expectations for instant gratification but when it comes to pleasure it takes commitment & dedication (with so much deliciousness) to have the experiences you really desire! 

I’ll dig into the sexy science and how dedication rewires your brain, making pleasure a habit rather than a fleeting moment. I’ll offer you practical tips to swap old habits for new, pleasure-filled rituals that can enhance your intimacy and well-being.

Plus, I’ll show you how making time for pleasure gets to be easy, playful and a source of joy and feel deeply nourishing. Get ready to discover how dedicating just 15 minutes a day to pleasure can lead to a more fulfilling sex life and become fuel for your whole life. 

What You'll Learn:

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Curious to understand what Tantra is? And…. more importantly how you can use it to experience multi-orgasmic bliss?

Luckily for you it’s easy and delicious. Tantra teaches you to be deeply present in the moment, to embrace whatever emotions arise and use them as alchemy for multi-orgasmic bliss. 

As your host of Unlocked & Unrestricted AND the co-founder of the London School of Tantra, I’m on a mission to demystify these practices, bringing them into the mainstream so you can experience their transformational powers daily. 

In this episode I’ll shed light on the creative, life-force energy, also known as Kundalini energy, to create mind-blowing experiences of ecstasy! You’ll learn just how easy it is to infuse these ancient practices into your day-to-day life, and experience more of your multi-orgasmic nature. 

Expect deep wisdom, top tips, juicy practices all helping you reach multi-orgasmic bliss. Can’t WAIT for you to tune in.

What You'll Learn:

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Ready to connect more deeply into the present moment during sex? Download my free felt sense meditation here.

Ever wondered what it would take to have the best sex of your life?

What if I told you it only took three simple steps?

It’s easy to get stuck in this idea of what sex should or should not look like and this  overthinking prevents you from enjoying that sexy present moment. 

BUT when you're able to adopt the mindset of experimentation following my three simple steps this leads to never ending mind-blowing sex. Why? Because the possibilities are endless!! 

In this episode I’m getting real with you about connecting with your desires, setting up some sexlife changing experiments, and how a post-sex review can become the sexiest part of sex. 

This is the third part of my unofficial three-part series all around mindset shifts to truly transform your sex life. P.s. Want the first secret to better sex?

Check it out in episode Ep 44. Inner Critic Sabotaging Your Sex Life? Try This!

What You'll Learn:

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Ever felt like your sex life has become stale or stagnant? Or found yourself repeating the same sex moves again and again, wondering, there must be more to sex then this?!

Today, I'm spilling the beans on my second secret to epic sex that means your sex life will never be stale again. And the magic ingredient? PLAY. 

In this episode you’re going to learn my three key mindset shifts to infuse play effortlessly into your sex life. Forget doing more or trying different things; the key is changing the way you think about it.

Get ready because this episode isn’t just going to change your sex life but your WHOLE life. I can’t wait to hear what you experience.  

P.s. Want the first secret? Check it out in episode Ep 44. Inner Critic Sabotaging Your Sex Life? Try This!

What You'll Learn:

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