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Want to know one sex tip that will mean you have the most EPIC sex? All you need is a simple word.
This will get you out of your head, eradicate performance anxiety, and feel that full bodied fuck yes to pleasure and bliss.
I’m not going to give you much info here because you’ll really want to listen in to the whole episode.
What you’ll learn from this episode:
My #1 tip that will change your sex life forever, that’s it. ;)
Featured on the show:
Jump on the VIP list for Erotic Mindfulness.
Jump on a call with me to explore working together 1:1.
Sign up to my email list and to get weekly sexy mindset shifts straight to your inbox.
If this episode is shaking things up for you, come join the conversation on my Instagram.
Ever wanted to know how to have a squirting orgasm? Well, wonder no more because in this episode I’m giving you the low down, the 101, on this beautiful orgasm.
I know I’ve been teasing you with this one for MONTHS. I’m giving you the sex education you never received about this elusive and sought after big O.
I’ve you’ve been listening to me for a while you’ll know I do things a little differently. This guide is not all about the tips and tricks BUT all about the mindset shifts that will actually transform your sex life forever.
This episode is for you if you desire to experience (or give your partner the experience) of a squirting orgasm. Let’s dive in!
What you’ll learn from this episode:
Three core things you need to allow squirting orgasms to be part of your experience.
The sex education you WISH you had received about this elusive orgasmic experience.
How to remove the pressure around achieving this type of orgasm and the #1 you need to make this happen.
Featured on the show:
Jump on the VIP list for Erotic Mindfulness.
Jump on a call with me to explore working together 1:1.
Sign up to my email list and to get weekly sexy mindset shifts straight to your inbox.
If this episode is shaking things up for you, come join the conversation on my Instagram.
Read Come as You Are by Emily Nagoski.
Do you fear the judgement of others? Does this stop you from exploring the sex life you long for? This fear of judgement makes a tonne of sense because of the societal norms you grew up with.
These norms coupled with a fear of rejection limit you from fully embracing your desires especially when it comes to the sex life and love life you really want.
Luckily you have a superpower within you that can transform all this into a sense of freedom to follow your desires. It’s so simple it’ll have you thinking “why isn’t everyone doing this?” and rewiring their brain to experience more pleasure.
What you’ll learn from this episode:
Why you fear judgement, rejection, abandonment and what you can do about it.
The only superpower you need to stop giving a f*ck what others think.
One powerful practice to rewire your brain to feel a deep sense of self-worth banishing a fear of judgement for good.
Featured on the show:
Jump on a call with me to explore working together 1:1.
Sign up to my email list and to get weekly sexy mindset shifts straight to your inbox.
If this episode is shaking things up for you, come join the conversation on my Instagram.
Do you desire to find “the one”? Well this might trigger some of you but, I don’t believe “the one” exists. There’s a narrative we’re spoon fed by films and society that prince charming will appear and you’ll live happily ever after.
These narratives create pressure the find the perfect romantic partner, settle down, get married and have kids, but the stark reality is 50% of marriages end in divorce and I see so many couples stick together even when their values aren’t aligned anymore.
On the flip side I see so many women waiting for the “perfect” partner and therefore rejecting the potential for EPIC love, OR in a space of neediness for romantic connection that’s repelling dates away.
What this leads to is unhappy relationships, failed dates and being closed off to love, rather then ready to embrace it. I know in my soul there’s another way to look at all this. It might be radical, but, what I’m sharing in this episode will shift your entire reality about love so you’ll be inviting a lot more into your life.
What you’ll learn from this episode:
My radical views about “the one”.
How to break down the barriers you have to attracting love into your life.
The only mindset shift you need to and call in your one (of many)!!
How your friends are your biggest assets on this journey of love.
Featured on the show:
Join the waitlist for Erotic Mindfulness.
Jump on a call with me to explore working together 1:1.
Play with the three-part-breath practice here.
Sign up to my email list and to get weekly sexy mindset shifts straight to your inbox.
If this episode is shaking things up for you, come join the conversation on my Instagram.
Have you ever been enjoying sex with a lover and suddenly all the turn on and pleasure disappears? This is totally normal and it’s not something I hear talked about.
Just like you have a window of tolerance, for pain and discomfort, aka how much you can experience before going into fight/flight/freeze… You also have a window of tolerance for the things that feel good too.
You can visualise your capacity for pleasure as an elastic band that can continue and stretch to experience more and more orgasmic bliss, BUT if you stretch it too far too fast it snaps and this leads to the a pleasure blip.
One of my clients describes this like switching off a light and suddenly the turn on’s gone and you’re in the dark, with a feeling of what the actual f*ck. If you want to learn how to stretch your own elastic band to have deeper, more full bodied, epic orgasms then you’re going to want to tune into this episode.
What you’ll learn from this episode:
How to expand your capacity for pleasure so you can experience deeper orgasms, full bodied orgasms, energetic orgasms, squirting orgasms and any orgasm you want!
The critical role of your nervous system to expand your ability to experience orgasmic bliss.
My favourite practice to bring you back into bliss after a pleasure a blip.
How you can open yourself up to every single type of orgasm.
Featured on the show:
Join the waitlist for Erotic Mindfulness.
Play with the three-part-breath practice here.
Sign up to my email list and to get weekly sexy mindset shifts straight to your inbox.
If this episode is shaking things up for you, come join the conversation on my Instagram.
Find yourself obsessing about whether they’ll text you back? And actually all you want is to feel chilled about it? I’ve discovered an EPIC mindset shift that has taken all the obsessing and stress out of my dating life and I couldn’t keep it to myself!
Three weeks ago I was sitting drinking a hot cup of cacao and tuning into some Erotic Mindfulness and it was like lighting bolt of wisdom struck my entire being. Since this landed I’ve been on more dates in the past three weeks then the past three month. And the best part? I’m having a TONNE of fun.
Want to know what this lighting bolt was? You’ll have to tune in to find out! This episode is a love letter for you because I want to help you take any pressure off dating so you can open up to more sex, more love and a whole lotta pleasure!!
What you’ll learn from this episode:
Featured on the show:
How can I be a sexual liberation coach without LOVING to tell you all the secrets?! Let’s be real, our worlds revolve around our relationships, or lack there of, and our sex lives, or lack there of. And unless we have the feeling of sexual liberation we won’t feel that life satisfaction we all deeply desire.
This is why when you reclaim your sexual energy and have it as fuel for you whole life this leads to a feeling of freedom from the bedroom, to the boardroom. When you are filled up to the brim with sexual energy you better believe your sex life, relationships, family life, work life all improve ten fold.
This erotic energy truly is the SPICE of life and I can’t wait to share in with you three unconventional secrets to your sexual liberation. I’ve collected these juicy things over the past 5 years along my personal and professional journey, tune into the episode to find out more.
What you’ll learn from this episode:
Featured on the show:
Want to know the biggest question I get asked in my DMs?! “Where can I learn more about Tantric sex?”
People share with me how they’re tired of having sex that feels performative, that’s always focused on penetration and orgasm, that leaves them feeling empty and disconnected. But! They’ve heard Tantra might be able to help.
Well, they’re absolutely right!! Which is why I’m excited to demystify Tantra and share with you how Tantra can support you to have some seriously mind-blowing sex.
Because ultimately what this ancient philosophy will cultivate is is a deeper connection to yourself, your body and your lover, all key ingredients for the best sex of your life.
Sounds good right?! Come listen in to find out more.
What you’ll learn from this episode:
Featured on the show:
How do I receive what I desire?! Get ready for part 3 of this three-part desire filled series, because what’s the point in discovering what you want AND asking for it, if you can’t enjoy it when you get it?!
Now I hear from the women I work with ALL THE TIME that when they get a turn to receive all these thoughts crop up “is my partner enjoying this?” “am I taking too long?” “what do I look right now?”.
All this noise is getting in the way of you relaxing and simply enjoying the pleasure you desire to experience. Because what I see happen when we’re able to really receive is that your relationship improves, your sex life improves, your orgasms improve.
And I want that for each and every one of you. Which is why in this episode you’ll learn how to receive so you get to experience the pleasure you desire and deserve.
What you’ll learn from this episode:
Featured on the show:
Part 2 - Asking for what you want.
How do I ask for what I desire?! Get ready for part 2 of this three-part desire filled series. Now I know there can be so much fear that comes up, especially the fear of rejection.
What I find sits underneath this fear is… “I don’t deserve to ask for this desire” because if you feel worthy and deserving then receiving a “no” doesn’t feel like rejection.
So the biggest thing you can do to feel confident asking for what you want…
Legitimise your desires. Make your desires so legitimate, that you feel full bodied you deserve to ask for it, that a no, no longer matters. In this episode you’ll learn exactly how to do this so you can feel confident asking for anything you want.
Then prepare yourself for Part 3 next week, because I’ll be sharing with you how to receive it. Get ready to fulfil your outrageous desires so you can have a sex life that leaves you waking up with a massive smile on your face and a life filled with magic.
What you’ll learn from this episode:
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