Unlocked & Unrestricted

Part 1 - Discovering what you want.

How do I know what I desire?! It’s so easy to become disconnected from your desires what with everyone telling you what you should and should not like when it comes to sex. Wrap this up with lots of shame and you have a recipe for a very unfulfilling sex life.

Luckily I have a solution and it comes in the form of a very simple mindset shift. When I first learnt this it blew my mind (and transformed my sex life) and is now something I ask every, single, lover.

I am so passionate about helping you discover your desire because when you know what you want, can ask for it AND then receive it, your WHOLE life changes. When you speak your desires in the bedroom it’s so easy to speak your desires in the boardroom.

This is why I’m launching a three-part podcast series on desire, breaking this down into discovering, asking and receiving. This is part 1 in the series. Get ready to fulfil your outrageous desires so you can have a sex life that leaves you waking up with a massive smile on your face and a life that filled with magic.

What you’ll learn from this episode:

Featured on the show:

Do you want to feel free to express yourself sexually without fear and anxiety? This is an episode for you if you’ve been socialised as a woman.

It is rare I meet a woman who hasn’t experienced some form of sexual abuse, whether physical trauma, being sexualised, being cat called, being groped in a club and the list goes on.

The impact that this has is MASSIVE. When we experience all of this it creates an imprint that it’s not safe to express ourselves sexually which means we shut down our sexual energy.

So of course it’s going to be difficult to turn on, of course we’ll feel anxiety when it comes to sex and feeling sexual because of how we grow up as women in society.

What I deeply desire for you is that you feel safe to express yourself as a sexual being, for you to feel that spark, so you get to feel this aliveness in your whole life.

This is why I am so passionate about helping you build this connection to you sexual energy and give you three power steps to recondition your brain and body to connect to a feeling of safety rather then fear. Tune in to find out how.

What you’ll learn from this episode:

Featured on the show:

Ever found yourself asking do I want to have sex? Do I actually want to go home with my date? Do I actually want to have sex with my partner tonight?

It feels like this question should be so damn simple, but with the years of programming we pick up around sex this question can feel so confusing!!

Enter in the I “should” want to have sex, or I “should” know what I want PLUS the fear of making the wrong choice… This creates the perfect recipe for feeling pressured and stressed, when I know you simple desire to feel confident and relaxed.

Luckily you already have the answers within you. All you need is to experiment with your sexy intuition. How?! Well you’ll want to listen to this podcast episode to find out, but the key is quieting the noise, listening to your body and reprogramming your mind.

Tune in to find out my three core steps to discern whether it’s fear or intuition talking when it comes to… “Do I want to have sex?”

What you’ll learn from this episode:

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ONLY AVAILABLE FOR 7 DAYS

The energy from my free training "How to take the pressure off sex." was so powerful I’m giving you access to the audio replay for the next 7 days until the 5th of June!

Join me where you'll learn the three biggest turn on traps that stop you from getting in the mood and my three steps to remove the stress from sex so you get to turn on whenever YOU desire it.

I’m giving you my secret sauce of Erotic Mindfulness so you can transform your sex life TODAY.

This audio will only be available until Tuesday the 5th of June.

So grab a pen and paper and dive on in!

Join Erotic Mindfulness here: https://tinyurl.com/get-erotic-mindfulness

Want to experience that type of orgasm that shakes through your entire body? That’s so earth shatteringly delicious that the world just melts away? Well this is the episode for you.

These three tools won’t only help you reach full-bodied orgasm but they’ll get you out of your head and experiencing more sexual pleasure.

Even if you’ve never had an orgasm this podcast will share with you three core tools which unlock full-bodied orgasm. I know these tools will work for you, because of the science.

All three activate your vagus nerve and allow you to be fully present in your body so you can experience transcendent pleasure in both solo and partner sex. Listen in for three powerful experiments so you can put these tools into today.

PLUS, mark your calendars for a free training on May 29th to learn even more about erotic mindfulness and the three orgasmic tools.

Featured in the show:

Want some delicious ways to get in the mood fast? Well in this episode I am going to give you the tastiest natural aphrodisiacs that are scientifically backed to increase you libido. There is a lot of sexy science in this one!

I also get real with you on some of own challenges when it comes to turning on and how the fifth aphrodisiac was the one that unlocked everything for me. I can’t wait to hear hear experience after listening to this tantalising episode.

Featured in the show:

Want to know what the biggest libido killer of them all is? You may have guessed it…. PRESSURE.

Hands up if you have felt pressure around sex? Ever counted the days since you last had it and thought, “I’m going to have to find a way to get in the mood so I don’t disappoint my partner”?…

Oh yeah I’ve been there and layer on feelings of guilt, comparison, anxiety all leading to a big pile of pressure. And do you know what’s not sexy?… Feeling pressure to be sexy!

This silent libido killer is wrecking havoc on so many sex lives I see but it doesn’t have to be that way. Listen into this weeks episode where I break down pressure so you no longer feel this and instead get to relax into orgasmic bliss (when YOU desire it).

I can’t wait to share with you 3 ways to immediately take the pressure off sex.

Full Show Notes Here: rosamaxwell.co.uk/blog/ep19-take-the-pressure-off

Register for the FREE training here: https://rosa-maxwell.mykajabi.com/free-training-registration

Last week we asked the question what if the Playboy Mansion was run by women? Well I’ve been fortunate enough to be living in it….

We call it the Pussy Mansion, a space for sex coaches to join together and explore sexuality and business. But, I don’t want this power of community to be reserved only for us I desire you to feel free from any pressure to perform and to feel so deeply accepted as who you are at your sexual core.

Which is why in this episode I’ll be sharing the what happens if they playboy mansion was run by women and the deep power of vulnerability within community as your pathway to sexual liberation.

Full show notes here.

Join the free training here.

Want a simple practice to turn yourself on every single day?! Let me ask you… What do you do when you get into the shower?

Do you jump in, already feeling late for work because you’ve snoozed the alarm a few times, already thinking about your to-do list for the day?

OR do you start slowly, mindfully, tuning into the sensations of the water on your skin, lovingly massaging your body, treating yourself as your own best lover?

In this episode I’m sharing with you how your shower can become a sensual pleasure practice.

I can promise you you’ll want to start every morning with this powerful practice. Because when you start every morning with pleasure you get to experience MORE pleasure!!

And you better believe that when you’re living this pleasure filled life is turning on so freaking easy. I can’t wait for you to tune in.

Full show notes here: https://www.rosamaxwell.co.uk/blog/ep17-wet-and-wild

Join Erotic Mindfulness here: https://tinyurl.com/erotic-mindfulness

Do you struggle to ask for what you want? I feel you! Which is why I’m going to share with you the power of legitimising your desires so you can ask for anything you want without fear.

The key when you legitimise you desire is that it enables you to feel so damn worthy to receive it. Because when you feel worthy of your desire there is no fear of judgement or rejection because you know, in your BONES, you deserve it.

Ready to embrace the legitimacy of your desires? Tune in to find out how.

Full show notes here: rosamaxwell.co.uk/blog/ep16-legitimise-your-desires

Join Erotic Mindfulness here: tinyurl.com/erotic-mindfulness