Unlocked & Unrestricted

Have you ever felt clueless when someone asks you “What turns you on?” It makes total sense when you grew up reading 100 hottest sex tips from Cosmo every week.

With every magazine and friend telling you how you should experience sex it can leave you feeling disconnected from what actually brings you pleasure.

In this episode I’m debunking a “right” or “wrong” way to turn on and sharing a simple way to always find your fuck yes in sex.

I’m excited to share how you can remove all this noise, reconnect to yourself and return to what really turns you on.

Full show notes here: www.rosamaxwell.co.uk/blog/ep15-find-your-yes

Join Erotic Mindfulness here: https://tinyurl.com/erotic-mindfulness

Ever told a date, “it’s difficult to make me cum, don’t worry about it?” I used to say this to ever new lover to take the pressure off any orgasmic expectations when I was rece.

But what happens when you say this is you’re saying to yourself and your lover… “My pleasure isn’t important.”

I’m excited to share there’s another way. This podcast episode will teach you how you can surrender more into receiving and actually orgasm with delicious ease.

Full show notes here: www.rosamaxwell.co.uk/blog/ep14-surrender-and-receive

Join Erotic Mindfulness here: https://tinyurl.com/erotic-mindfulness

Ever wanted to just snap your fingers and suddenly feel turned on? Oh yeah, me too!

Over many years of exploration I’ve learnt sexual ecstasy isn’t something you can just snap your fingers and suddenly feel, nope it takes dedication and daily practice to deeply connect to this delicious eros energy inside you.

AND this practice gets to be playful and pleasure filled!!

This is why in this episode I’m sharing how dance can take your sensual spark and transform it into a fire for your sexual energy and turn on.

If you currently feel disconnected from your turn on and are thinking “how do I get this back?!” this episode is going to give you a playful invitation to dance your way back into this connection.

Full show notes here: rosamaxwell.co.uk/blog/ep13-dance-to-sexual-ecstasy

Join erotic mindfulness here: tinyurl.com/erotic-mindfulness

Ever wanted to know the secret to giving EPIC blowjobs? Well I’m giving it to you in this episode.

This episode is for you if you find you’re getting in your head while you’re giving head and you want to experience more pleasure with this sexual act instead.

Now I know I always said you wouldn’t find my giving out sex tips because I believe there is no one tip that works for all and what’s  more powerful is embracing curiosity.

BUT these aren’t just any tips, what you’ll receive are exceptional mindset shift that are going to change the way you give oral pleasure forever.

Get the full show notes here: www.rosamaxwell.co.uk/blog/ep12-unconventional-blowjob-tips

I’m curious. What’s the impact of you not asking for what you want?

Firstly when you don’t ask for what you want, you don’t get it. So you’re missing out on some epic pleasure you could be experiencing!!

AND if you’re not asking for what you really want - are you being honest and authentic in your relationships?

I know this is an uncomfortable question but I’m here to be radically honest with you because being truthful about what you really want is crucial for satisfying long-term relationships.

Not to mention it will open you up to experiences of pleasure you only dreamed of!

So if you struggle to ask for what you desire, in this episode I’m giving you an easy formula to take this all away.

Get the full show notes here: www.rosamaxwell.co.uk/blog/ep11-how-to-ask-for-anything

Have you ever wanted to explore dirty talk but get stuck on what to say OR it ends up feeling super performative? Well in this episode I’m going to share my HOT take on dirty talk that I stumbled into with a new lover and WOW is it powerful.

A lot of my clients tell me they’re uncomfortable with dirty talk because it feels performative and they’re imitating the things they’ve heard in porn or things they think their partner would like them to say. I can relate!! I used to imitate things in porn because I thought this was the only way but this didn’t feel authentic to me.

Luckily I stumbled across a new way of speaking dirty and it is possibly the simplest and most authentic version of dirty talk I have ever played with. In this episode I’m giving you the Sensual Dirty talk 101 and how this may be core to unlocking your deepest access to turning on.

Full show notes here: www.rosamaxwell.co.uk/blog/ep10-sensual-dirty-talk-101

I’m not a big fan of New Year’s resolutions and I’ll tell you why… They don’t stick! How often do you start strong but then run out of steam? But, I know you have a lot of delicious things you'd like embed into your sex life. Whether it's dedicating more time to self-pleasure, finding more turn on in your partnership or trying out a desire that's been in you mind for a long time.

This is why I’m sharing a way you can make these New Year’s resolutions stick and it’s to make this window smaller. Rather than committing for 365 days just commit for the next 30 days - and try out something new every single month. This is way more achievable, keeps motivation strong and you learn a hell of a lot!

I tried this out back in 2018 and had one of THE biggest years of self-growth in my life. I’m committing to doing this again in 2023 but with a sexy twist. Every single experiment is designed to increase my turn on. Tune in to this episode for inspiration and hear what’s on my sexy New Year experiment list.

Get the full show notes here: www.rosamaxwell.co.uk/blog/ep9-sexy-new-year-resolutions

New Year’s is just around the corner and I’m sure you’re getting a lot of people asking - “What’s your New Year’s resolution for 2023?”. Well let me ask you… “What’s your resolution for your sex life?” This is where the New Year gets juicy!

This episode is for you if you’ve found your New Year’s resolutions never really stick. I know! Me either. Which is why I’m giving you a different way that takes the pressure off and makes it much easier to commit to and see the change it makes.

All you need is one word. Curious? Tune in to find out more.

Full show notes here: www.rosamaxwell.co.uk/blog/ep8-uplevel-your-sex-life-with-one-word

I get told a LOT that after working with my clients are now having the best sex of their lives. This isn’t because I’m giving them epic sex tips and how tos - it’s because they’re experiencing mindset shifts which radically increases their ability to turn on.

You’ll find when you have these shifts and feel connected to your sexual power FUCK do you feel more powerful in the bedroom. So the sex is is just better!! Because you have all this access to your sexual energy and turn on.

If you want to know what these mindset shifts are, I’m introducing you to three of my favourites in this episode. Get your pen and paper ready because I know you’ll want to take notes.

Full show notes here: rosamaxwell.co.uk/blog/ep7-3-secrets-to-turning-on

If you think about it, the way we treat our sex lives is the way we treat our whole lives. How often do we say “I should want sex.” or “I have to be turned on.”?

I’m curious…. Where else do you do this?

How about, “I should go to this office party.” or “I have to go to the gym.” You’ll start to notice all these subtle pressures you’re putting on yourself.

But what happens if we try on a shame free mindset shift?

That’s exactly what this episode is about. I’m sharing with you the shift that’s going to get you experiencing more pleasure not just in your sex life, but in your WHOLE life.

Access the full show notes here: www.rosamaxwell.co.uk/blog/ep6-sex-life-whole-life

Get the meditation here: www.rosamaxwell.co.uk/felt-sense-offering