TUNE IN TO LEARN: 
Imagine unlocking the hidden potential of your brain simply by changing your diet? 

AND also get you hired, bring more business in and maybe get you dates? 
 
This episode is packed with insights from my journey as a Brain Coach and certified nutritionist, working with both everyday heroes and elite athletes. Discover how high-quality, minimally processed foods can transform your mental clarity and vitality. 

We dive into the essential nutrition numbers that keep your energy levels soaring and your mood buoyant. 
 
Learn how to calculate your ideal protein intake and why fiber is your new best friend. From meats to plant-based options, I’ll guide you on how to seamlessly incorporate these vital nutrients into your daily routine. With easy tracking methods, hitting your nutritional goals has never been simpler, setting you up for success both mentally and physically. 
 
Finally, we'll explore the life-changing impact of aligning your nutritional habits with your personal goals. 
 
By focusing on key nutrients like calcium, magnesium, omega-3s, and vitamin D, you can rejuvenate your energy and open doors to new opportunities. 
 
Tune in now, and let's embark on this path to enhanced brain health and well-being together!  
 

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Brought to you by Angela Shurina

Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH