September 27, 2023

Unlocking Golf Performance: Stick Mobility, Yoga, and Breath Awareness with Lauren McMillin of YoGolf Performance and Neal Valera of StickMobility

56 minutes

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Ever thought about how a simple tool like a stick could transform your golf game? Elevate your skills as we traverse the innovative world of Stick Mobility. Joined by Lauren McMillin , a renowned yoga and pilates teacher at YoGolfPerformance.com, and Neil Valera, the co-founder of Stick Mobility, we unveil the magic of stick mobility and how it's benefited golfers across the globe. We reveal our personal journey and witness first-hand the impact it had on our swings, balance, and overall mobility.

We journey beyond just enhancing your swings. We talk about how Stick Mobility can help us better understand our bodies and the instructions from our golf trainers. Lauren's yoga practice offers a fresh perspective, helping us gain a deeper understanding of our own bodies. From improving wrist mobility to building compensations for one-sided golf movements, we leave no stone unturned.

Brace yourselves as we unravel how stick mobility strengthens golfers, enhancing their stability. We discuss the benefits of lighter weight exercises, single leg RDLs, Qi energy, the monkey hang, and the slap shot drill. We also peel back the layers on the critical role of breath awareness for performance. Tapping into the parasympathetic nervous system or evading injuries, stick mobility coupled with yoga and breathwork proves beneficial for all, not just golfers. Come connect with us on this enlightening journey of stick mobility.
You can find Lauren easiest on Instagram @yogolf_performance and www.ygp.uscreen.io. Also, go to www.StickMobility.com to get the sticks. Make sure to put in a 10 percent off code at checkout. The code is D2581D3587F.

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