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Our conversation emphasizes the profound link between yoga practice and improved golf performance. By focusing on the mind-body connection, mobility, breath control, and embracing discomfort, golfers can cultivate resilience and enhance their game. 

• Importance of yoga for mind-body connection in golf 
• Benefits of increased mobility and flexibility as one ages 
• Ground reaction forces and their impact on swings 
• Deep breathing practices to manage stress on the course 
• Embracing discomfort in yoga translates to performance resilience 
• Yoga as a moving meditation fosters connection to the present moment 
• Holistic approach to golf improvement through yoga practice 
• Individualized training and yoga options available for golfers

Go to www.yogolfperformance.com for more information. 

You can also follow Lauren on Instagram @yogolf_performance

I do get mail via my Buzzsprout but I cannot respond. Those who have questions and wanna reach me directly, please text me (831)275-8804