Have you ever wondered if plyometrics could boost your performance as a triathlete or distance runner? On today’s episode, we’re jumping into the world of plyometric training (see what I did there?) — what it is, why it matters, and how it can take your endurance game to the next level.

Joining me today is strength and fitness coach Joe Hotton, founder of Gym Geek, a sports science and personal training facility in Weymouth. With a BSc in Strength & Conditioning and extensive experience working with athletes across various disciplines, Joe is the perfect guide to help us navigate this topic.

We explore:

Don’t miss this episode if you’re looking to enhance your strength, power, and overall performance as an endurance athlete!

To find out more about Joe visit these places:

Mediball Slams

Pogo jumps 

Counter Movement Jump

Bounds

Trapbar deadlift 

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Visit Simon's website for more information about his coaching programmes. Links to all of Simon's social media channels can be found here.  For any questions please email [email protected].