This week, we’re diving into the topic of emotional intelligence — the ability to recognize, understand, and manage emotions in both ourselves and those around us. Developing emotional intelligence helps us navigate life with maturity and stability, while also equipping us to guide our children in naming and managing their emotions with confidence and care.

At its core, emotional intelligence is built on four key components: self-awareness, self-management, social awareness, and relationship management. These elements work together to shape how we understand ourselves, navigate our emotions, and connect with others.

In this episode, we explore each of these components, acknowledging that some may come more naturally than others. We also take a closer look at generational differences in emotional intelligence and how we can break unhealthy patterns to cultivate emotional well-being for both ourselves and our kids.

Join us for a candid and thought-provoking conversation filled with wisdom, reflection, encouragement, and scripture!

Book Mentioned: Emotional Intelligence 2.0 by Jean Greaves, Travis Bradberry and Patrick M. Lencioni

Scripture Mentioned: 2 Corinthians 7:10, Ephesians 4:26, Genesis 4:6, Ephesians 4:25-32, Jonah 4, Psalm 4:4, Proverbs 16:32, Proverbs 17:22, Psalm 32:3-5, Psalm 19:11, Psalm 19:14, Philippians 2:3-4, Galatians 4:19 + Romans 13:8-10

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