Ryan Greigg and Jacqueline Smith discuss the secrets of longevity and health in part one of their two-part series on the 15 Point Plan podcast. Explore the "Blue Zones" of Nicoya, Icaria, Okinawa, Sardinia, and Loma Linda, where centenarians thrive. Uncover four key factors—natural movement, positive outlook, wise eating, and meaningful connection—contributing to a long, healthy life. Discover how these insights align with the 15 Point Plan and set the stage for further exploring anti-aging innovations in the next episode.

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