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Kick off our three-part series on mindfulness with an enlightening conversation featuring Melissa, Brianna, and the incredible Dr. Allan Donsky—a retired pediatrician turned child psychiatrist. Together, we dive deep into the transformative connection between ADHD and mindfulness. What does mindfulness really mean? How can it help you embrace self-acceptance and live authentically? Dr. Donsky unpacks it all with relatable insights and practical advice.

Learn how mindfulness can be a game-changer for managing ADHD traits like impulsivity, increasing self-awareness, and fostering self-compassion in a world that often pressures us to mask who we truly are. From the brain’s neuroplasticity to flipping negative thoughts into strengths, this episode offers powerful tools to help you thrive. Whether you're just starting your mindfulness journey or looking to take it to the next level, you won't want to miss this conversation packed with inspiration, science, and actionable steps!

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✨ Guest Information
This episode features Dr. Allan Donsky, Clinical Associate Professor in the Department of Psychiatry at the University of Calgary. Dr. Donsky transitioned from pediatrics to child and adolescent psychiatry, dedicating 29 years to helping others flourish through mindfulness and self-compassion. He is now focused on community outreach, workshops, and writing a book.

🌐 Learn more about Dr. Allan Donsky: www.allandonsky.ca
📸 Connect on LinkedIn: Allan Donsky
🌐 Learn more about Cinim: www.cinim.org


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