In this episode, we talk about our tells around defensiveness. What are the signs that we are becoming defensive as a listener, specifically when our spouse is sharing pain? Here are a few we identify within ourselves:

• The desire to edit the details of what the other person is sharing
• Interrupting the speaker
• Judging the speakers thoughts and/or feelings
• Feeling anger (frustration, annoyance)
• Wanting to explain myself

These are signs that our defenses our up and our ears and empathy is off. 

What are you tells around defensiveness?

Finally, we talk about what to do with that defensiveness. Explore what you are actually defending to find out what needs attention within yourself!

Get my Habit Reboot E-Course!

Support the show

-------------------------------------------------------------------------------------------------------------

>>> Become a sponor of our shows <<<
This helps Jenna & Aaron to continue to be able to prioritize making content for you! We appreciate it so much.

Simply click on this link & you'll support both of the Zints' podcasts!!
patreon.com/TheHabitLab

Check out our website ZintSquad.com for coaching individual and couple's coaching appointments, Online Small Groups, Aaron's book, Jenna's Habit Lab Mastery Course and more.

Please review, subscribe and share your favorite episodes with a friend!

Links:

• Online Small Group - Porn Recovery Course
• Couples Coaching, Habit Coaching, Porn Recovery Coaching, Emotional & Relational Health Coaching
• Book: Numb to Known: The Surprising Path Away From Porn