Join us for a riveting discussion with Chris Terzakos, an insightful author and life coach, who shares his compelling journey from the gritty streets of New York City to finding solace in fitness. Chris opens up about witnessing the widespread impact of drugs like cocaine and LSD in his neighborhood and how he turned to exercise as his lifeline. Discover how the pursuit of a natural high through fitness provided a therapeutic escape, laying the foundation for Chris's message about the healing power of exercise in addiction recovery. Chris discusses how addiction has affected his life, including his experience when his best friend developed addiction. 

Chris candidly discusses his own struggles with anabolic steroids and the path to sobriety. He offers insights into overcoming addiction, emphasizing the role of empathy and support in helping loved ones navigate their journeys. 

This episode covers a wide range of topics from people who have transformed their lives through fitness, challenging the stigma surrounding addiction terminology, and highlighting how addiction affects friends and family.