In this week’s episode of the Unreal Results podcast, join me as I talk about practical tips and insights for managing back pain.  Some highlights from the episode include understanding the body’s protective response to pain, using pharmaceuticals for back pain relief, respecting the body’s natural protective mechanisms, and improving sensory information & reflexive core stability.  These tips not only come from my professional experience but also my personal experience dealing with chronic back pain and eventually back surgery.  I’m positive you’ll find valuable tips for treating back pain and the importance of meeting the body with kindness during flare-ups.

Resources Mentioned In This Episode
Episode 18: Lessons From My Back Surgery- Part 1
Episode 19: Lessons From My Back Surgery- Part 2
Episode 20: Reflexive Core Stability: Lessons From My Back Surgery - Part 3
Episode 23: Cranial Nerves- More Than Assessment For Concussions
Blog Post: Lessons I Learned From My Back Surgery
Blog Post: Prop It Like It's Hot- Why Props Should Be Your BFF
Blog Post: Rock Mats To Revitalize Your Sole

Upcoming In-Person LTAP Courses
LTAP Level 1 in San Diego, November 2024
LTAP Level 1 in Boston, October 2024

Considering the viscera as a source of musculoskeletal pain and dysfunction is a great way to ensure a more true whole body approach to care, however it can be a bit overwhelming on where to start, which is exactly why I created the Visceral Referral Cheat Sheet. This FREE download will help you to learn the most common visceral referral patterns affecting the musculoskeletal system. Download it at www.unrealresultspod.com

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In this week’s episode of the Unreal Results podcast, I reflect on the LTAP Level 1 course that I taught in Washington, D.C. this past weekend. If you didn’t know, the LTAP is a paradigm assessment that I created over my 20 years of practice that helps you shift your focus from more of a traditional orthopedic approach to a whole-organism approach.  In the episode, I go over the course structure and breakdown, the importance of feeling versus thinking during assessments & treatments, and the paradigm shift you truly need to help you get the best results for your clients.  I hope you enjoy this episode and join me in one of the upcoming in-person LTAP courses!

Resources Mentioned In This Episode:
Episode 60: LTAP Core Beliefs
LTAP Level 1 in San Diego, November 2024
LTAP Level 1 in Boston, October 2024

Considering the viscera as a source of musculoskeletal pain and dysfunction is a great way to ensure a more true whole body approach to care, however it can be a bit overwhelming on where to start, which is exactly why I created the Visceral Referral Cheat Sheet. This FREE download will help you to learn the most common visceral referral patterns affecting the musculoskeletal system. Download it at www.unrealresultspod.com

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In this week's episode of the Unreal Results podcast, I explore the anatomy and physiology of the liver and how it is an integral area of the body to treat to support overall health and wellness.

A key organ especially for swelling and the lymphatic system as well as a driver for many musculoskeletal issues including right shoulder pain,   neck pain, hip pain, and left-sided sciatica. I discuss the relative anatomy and how that relates to the mobility of the organ itself and the musculoskeletal system.

In addition, I break down the programming of the "Lymph Love" Regen Session which is very liver focused. Taking you through my thought process and why being precise and specific with movement interventions can be a difference-maker in treatment outcomes.

Resources mentioned and related to this episode:
Episode 3 "Swelling Protocol that Works Like Magic"
Episode 9 "Left Sided Sciatica and Right Sided Shoulder Pain"
Episode 16 "Why the Shoulder Comes Last"
Episode 40 "Healing and Wellness: Remade"
Episode 51 "Surround the Dragon"

Leah Levitan @lymphloveclub IG post

MovementREV Regen Session: Lymph Love
Swelling Reduction Protocol FREE Download

Considering the viscera as a source of musculoskeletal pain and dysfunction is a great way to ensure a more true whole body approach to care, however it can be a bit overwhelming on where to start, which is exactly why I created the Visceral Referral Cheat Sheet. This FREE download will help you to learn the most common visceral referral patterns affecting the musculoskeletal system. Download it at www.unrealresultspod.com

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Join the MovementREV email list to stay up to date on the Unreal Results Podcast and MovementREV education.

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In this episode of the Unreal Results Podcast, I tackle one of the biggest questions that I get from healthcare providers and athletes and that is how to deal with anterior knee pain.  I of course talk about using the LTAP (Locator Test Assessment Protocol) to help pinpoint the root cause of anterior knee pain. I also talk about evaluating knee biomechanics and the interconnectedness of body parts such as the kidneys and lungs that could also be contributing to anterior knee pain.  I also go over some practical treatment techniques & tips including the importance of the flexor hallucis longus muscle and the infrapatellar nerve, to help with resolving these knee issues.  This is a great episode to help you level up your evaluation and treatment for anterior knee pain!

Resources Mentioned In This Episode:
Episode 61: The Lung Connection To Foot Pain You Didn't Know About
Episode 45: The Kidneys - Visceral Connections To Movement
Episode 26: Sartorius B.I.G.
Episode 25: The Peripheral Heart
Episode 21: Easily Restore Knee Extension After Injury Or Surgery
Episode 8: Unlocking The Fibula
Self-Massage For Knee Pain - YouTube Video
Toe Flexor Stretch For Ankle Mobility - YouTube Video
Common Peroneal Nerve Glide - YouTube Video
Deep Peroneal Skin Lift - YouTube Video
Example of Aberrant IR - IG Post

Considering the viscera as a source of musculoskeletal pain and dysfunction is a great way to ensure a more true whole body approach to care, however it can be a bit overwhelming on where to start, which is exactly why I created the Visceral Referral Cheat Sheet. This FREE download will help you to learn the most common visceral referral patterns affecting the musculoskeletal system. Download it at www.unrealresultspod.com

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Join the MovementREV email list to stay up to date on the Unreal Results Podcast and MovementREV education.

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In this episode of the Unreal Results podcast, I talk about my personal journey dealing with GERD  and eosinophilic esophagitis.  I discuss the surprising visceral connections related to these conditions including the esophagus and the ligament of Treitz and the various symptoms including referred musculoskeletal pain, dysphagia, and chest pain. I also provide treaments and solutions for GERD beyond medication including manual therapy and dietary adjustments.  This episode is packed with insights for anyone struggling with and/or treating complex gut health issues!

Resources Mentioned In This Episode:
Episode 48: Small Intestine & Mensenteric Roots
Episode 35: Tongue Twister
Episode 30: Using the LTAP to Guide Treatment of Costovertebral Joint Dysfunction
Neck Pain & GERD Home Treatment | Esophagus Manual Therapy - YouTube Video
CRAZY Link Between Neck Pain & Reflux | Neck Pain Home Treatments - YouTube Video
Anita Nall Richesson on IG
5D Alive on IG
Blog post about Gastroesophageal  Reflux Disease

Considering the viscera as a source of musculoskeletal pain and dysfunction is a great way to ensure a more true whole body approach to care, however it can be a bit overwhelming on where to start, which is exactly why I created the Visceral Referral Cheat Sheet. This FREE download will help you to learn the most common visceral referral patterns affecting the musculoskeletal system. Download it at www.unrealresultspod.com

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Join the MovementREV email list to stay up to date on the Unreal Results Podcast and MovementREV education.

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In this episode of the Unreal Results podcast, I’m talking about a topic that’s been on my mind as of late: the connection between the menstrual cycle and ACL tears. First & foremost, I truly believe that everyone, including non-healthcare providers & men, should understand the menstrual cycle and how it affects the body’s hormones.  I challenge the general assumptions made about ligament laxity and when ligamentous injuries frequently occur by analyzing what’s actually happening during the menstrual cycle.  I also talk about ALL of the ways that female athletes can reduce their risk of ACL tears and other ligamentous injuries.  I hope that you’re able to have some excellent takeaways from this episode and share them with anyone that has a female in their life!

Resources Mentioned In This Episode:
The Period Repair Manual by Lara Briden*
Tina Haupert - CarrotsnCake on IG
Episode 58: The Whole Organism Approach w/ Dr. Nicole Cozean
Episode 49: Pain On The Sacrum
Episode 25: The Peripheral Heart
Episode 20: Reflexive Core Stability: Lessons From My Back Surgery - Part 3
Sacrum Pain - Relief Exercises You Haven't Tried... - YouTube Video
Research Articles
- Sensitivity of the fasciae to sex hormone levels: Modulation of collagen-I, collagen-III and fibrillin production
- The Menstrual Cycle, Sex Hormones, and Anterior Cruciate Ligament Injury
- Cyclic variations in multiplanar knee laxity influence landing biomechanics
- Sex differences in knee joint laxity change across the female menstrual cycle
- The effects of the menstrual cycle on anterior knee laxity: a systematic review

*This link is an Amazon affiliate link, meaning I earn a commission from any qualifying purchases that you make

Considering the viscera as a source of musculoskeletal pain and dysfunction is a great way to ensure a more true whole body approach to care, however it can be a bit overwhelming on where to start, which is exactly why I created the Visceral Referral Cheat Sheet. This FREE download will help you to learn the most common visceral referral patterns affecting the musculoskeletal system. Download it at www.unrealresultspod.com

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Join the MovementREV email list to stay up to date on the Unreal Results Podcast and MovementREV education.

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In this episode of the Unreal Results podcast, I talk about the connection of the thoracic cavity, most notably the lungs, and its impact on athletic performance, particularly during allergy season. I specifically talk about a case study with an athlete of mine who was dealing with foot pain and how the LTAP lead me to treating his lungs, ultimately resolving his foot symptoms.  I also give detailed techniques for treating restrictions in the lungs, including bronchial tube stretching. The episode is filled with practical advice on assessment and treatment strategies, which I hope you utilize the next time you work with a client similar to this.

Resources Mentioned In This Episode:
All Of The Books I Mentioned In This Episode*
Episode 56: My Favorite Books For Sports Healthcare Providers
Episode 38: Accessing the Parasympathetic Nervous System Without Focusing on Breath!
Episode 30: Using the 'LTAP' to Guide Treatment of Costovertebral Joint Dysfunction
Episode 9: Left Sided Sciatica Or Right Shoulder Pain?
Video On How To Perform Bronchial Tube Stretch
Video On How To Restore The Thoracic Curve Through Prone Breathing

*This link is an Amazon affiliate link, meaning I earn a commission from any qualifying purchases that you make

Considering the viscera as a source of musculoskeletal pain and dysfunction is a great way to ensure a more true whole body approach to care, however it can be a bit overwhelming on where to start, which is exactly why I created the Visceral Referral Cheat Sheet. This FREE download will help you to learn the most common visceral referral patterns affecting the musculoskeletal system. Download it at www.unrealresultspod.com

=================================================
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Join the MovementREV email list to stay up to date on the Unreal Results Podcast and MovementREV education.

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This episode of the Unreal Results Podcast mainly focuses on the LTAP core beliefs that intertwine the significance of organ hierarchy, treatment sequence, and listening to the body in practice as allied health professionals.  But also, I get real with you about my recent free course, Results Cheat Code, the difficulties in online course education, and dealing with more practice trolls.

Resources Mentioned In This Episode:
LTAP Level 1 Online Course
Sign Up For LTAP in Washington D.C. (June 15-16)
Sign Up For LTAP in San Diego (Nov 2-3)

Considering the viscera as a source of musculoskeletal pain and dysfunction is a great way to ensure a more true whole body approach to care, however it can be a bit overwhelming on where to start, which is exactly why I created the Visceral Referral Cheat Sheet. This FREE download will help you to learn the most common visceral referral patterns affecting the musculoskeletal system. Download it at www.unrealresultspod.com

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Watch the podcast on YouTube and subscribe!

Join the MovementREV email list to stay up to date on the Unreal Results Podcast and MovementREV education.

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This is a replay of the 2nd call of the Results Cheat Code- The Missing Link mini-course. It is a taster of the upcoming LTAP Level 1 course!

Join the course early and get $100 OFF or $300 off the bundle! www.movementrev.com/ltap-level-1-results

Considering the viscera as a source of musculoskeletal pain and dysfunction is a great way to ensure a more true whole body approach to care, however it can be a bit overwhelming on where to start, which is exactly why I created the Visceral Referral Cheat Sheet. This FREE download will help you to learn the most common visceral referral patterns affecting the musculoskeletal system. Download it at www.unrealresultspod.com

=================================================
Watch the podcast on YouTube and subscribe!

Join the MovementREV email list to stay up to date on the Unreal Results Podcast and MovementREV education.

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In this episode of the Unreal Results podcast, I have an amazing conversation with my friend, Dr. Nicole Cozean.  We talk about the significance of a comprehensive assessment & treatment strategy for pelvic floor patients, but really this approach is for every patient.   Some highlights of our conversation include treating the whole organism vs whole body, understanding the interconnectedness of the body’s systems, and utilizing systemic treatments over isolated exercises.

Resources Mentioned In This Episode:
Nicole's Instagram
Pelvic Sanity Instagram
The Pelvic PT Rising Podcast
Pelvic PT Rising Website
Finding Pelvic Sanity Podcast
Pelvic Sanity Website (Nicole's Clinic)
Sign Up For LTAP in Washington D.C. (June 15-16)
Sign Up For LTAP in San Diego (Nov 2-3)

Considering the viscera as a source of musculoskeletal pain and dysfunction is a great way to ensure a more true whole body approach to care, however it can be a bit overwhelming on where to start, which is exactly why I created the Visceral Referral Cheat Sheet. This FREE download will help you to learn the most common visceral referral patterns affecting the musculoskeletal system. Download it at www.unrealresultspod.com

=================================================
Watch the podcast on YouTube and subscribe!

Join the MovementREV email list to stay up to date on the Unreal Results Podcast and MovementREV education.

Be social and follow me:
Instagram | Facebook | Twitter | YouTube