In this episode of the Unreal Results podcast, I’m talking all about the spine, not just as a mover or stabilizer, but as one of the body’s most important protectors.  

You’ll hear why I believe spinal mobility is one of the most underrated keys to vitality, healing, and nervous system regulation. I break down how improving segmental movement in the spine can have cascading effects throughout the body, impacting everything from organ function and cerebrospinal fluid flow to emotional well-being and autonomic balance.

I also share why so many clients “fail” traditional rehab and end up finding relief through approaches like Pilates or chiropractic care—and how that’s often a reflection of what standard treatment is missing.

Make sure you tune in to learn why spine mobility might be the most underrated tool in your treatment plan.

Resources Mentioned In This Episode
Episode 28: The Power Of The Trigeminal Nerve
Episode 70: How The Trigeminal Nerve Could Supercharge Your Practice
Episode 41: 3 Powerful Nerves
Polestar Pilates Courses - Check Them Out Here
Sign Up For The Neural Manipulation 1 Barral Institute Course (Please tell them Anna Hartman sent you!)
Get the book Trauma: An Osteopathic Approach by Jean-Pierre Barral
Get my Regen Session: Reset Your Nervous System HERE
Movement Video: Spinal Roll Down
Movement Video: DaVinci Rolling
Movement Video: Ragdoll
Movement Video: Quadruped Segmental Spine Mobility
Learn the LTAP™ In-Person in one of my upcoming courses

The annual birthday sale is here! From July 29th-August 1st you can save up to 60% on self-paced online education courses and the Regen library.

Get the birthday sale savings HERE

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