What happens when movement becomes more than exercise and turns into service?

In this episode of Three Questions with Meghann Koppele Duffy, I sit down with Jessie Lee and Jojo Bowman, two women who went from the ballet studio to working with wounded veterans in Denmark. Together, we explore how curiosity, compassion, and a refusal to take “no” for an answer built a program that helps people rediscover movement, meaning, and hope.

In This Episode You’ll Hear:

• How creating safety starts long before movement begins

• How “small goals” can rebuild hope and identity after trauma

• Why purpose and sustainability matter as much as passion in service work

• The unlikely connection between ballet discipline and military resilience

Whether you’re a movement teacher, a healthcare professional, or someone searching for a deeper connection to your work, this episode will inspire you to see movement as a vehicle for service, healing, and human connection.

More Info About Jessie Lee
Jessie Lee, NCPT, is the founder of Copenhagen Pilates Studio and co-founder of the medically endorsed Danish Wounded Warriors Project (DWWP), established in 2010 to support veterans and civilians recovering from severe trauma and limb loss. A former professional ballet dancer, she began her Pilates training in 1987 at Alan Herdman Studios in London and is also certified in Gyrotonic®, Gyrokinesis®, and CoreAlign®.

Her humanitarian work with DWWP earned her the Medal of the Danish Society of Military Medicine and the Anders Lassen Award from the Danish government. Jessie later co-founded Being Able, an education and research initiative developing programs for individuals with complex injuries.

Known for her curiosity and clinical rigor, Jessie lectures internationally on trauma-informed rehabilitation and has contributed to Pilates Applications for Health Conditions (Handspring). She continues to teach globally, integrating science, artistry, and compassion in her approach to movement.

More Info About Jojo Bowman
Jojo Bowman, NCPT, AMRSPH, is a former professional ballet dancer with English National Ballet, Berlin Ballet, and The Royal Danish Ballet. She co-founded the Danish Wounded Warriors Project (DWWP) and helped develop the Being Able Method, a research-based approach to trauma and limb-loss rehabilitation.

Certified by Alan Herdman in 2006, Jojo has pursued advanced studies with Elizabeth Larkam, Madeline Black, and John Sharkey, focusing on movement strategies for complex injuries. Her work has been recognized with the Medal of the Danish Society of Military Medicine, the Anders Lassen Award from HRH King Frederik, and a commendation from the Royal Society for Public Health.

A contributing author to Pilates Applications for Health Conditions and Arts and Health – An International Journal of Research, Policy and Practice, Jojo lectures internationally and teaches workshops for movement professionals and Paralympic athletes.

Links & Resources For This Episode:
Get the book, Pilates Applications for Health Conditions, HERE! (use code - PAHC15 for a discount!)
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We say we want to “train the whole athlete,” but are we really doing that?

In this episode of Three Questions with Meghann Koppele Duffy, I challenge the assumptions baked into modern youth sports.  From over-cueing growing bodies to misunderstanding how the visual and vestibular systems shape performance, I explore how well-intentioned coaching can sometimes limit long-term development.

In This Episode You’ll Hear:

• Why more cues and corrections can confuse a developing nervous system

• How screens, hormones, and sensory overload affect developing bodies

• What parents and coaches can do to build stronger, smarter movers without burnout

Whether you coach, parent, or move alongside young athletes, this conversation invites you to rethink what “training hard” really means and how to help kids become capable humans, not just better performers.

Links & Resources For This Episode:
Episode 2: Sensory Preferences and How They Dictate Who We Are!
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Frozen shoulder has a reputation for being mysterious and stubborn, but what if I told you that the shoulder isn’t the problem at all..?

In this episode of Three Questions with Meghann Koppele Duffy, I dig into what makes frozen shoulder one of the most misunderstood conditions in movement and rehab. I unpack why the “idiopathic” label might be missing the point and how curiosity (not aggressive treatment) often leads to the biggest breakthroughs. You’ll also hear my own experience with frozen shoulder and what it taught me about the power of sensory awareness, connection, and critical thinking.

In This Episode You’ll Hear:

• Why frozen shoulder might be your brain’s protective response, not a mechanical failure

• How the feet, jaw, and spine can shape shoulder mobility

• The hidden influence of hormones, aging, and sensory mapping on recovery

Whether you teach movement, treat clients, or just want to better understand your body’s signals, this episode will help you “unfreeze” the story you’ve been told about frozen shoulder.

Links & Resources For This Episode:
Instagram Post about getting sensory feedback from your feet
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Pain isn’t weakness leaving the body… It’s information your brain is begging you to notice.

In this episode of Three Questions with Meghann Koppele Duffy, I want to rethink the way we approach injuries. Instead of chasing pain-free perfection or trying to “push through,” I explore what really happens when we stop outsmarting our own brains and start listening to what pain is trying to tell us. We’ll talk about why ignoring pain only makes it louder, how neuroplasticity actually works, and why true recovery begins with curiosity, not control.

In This Episode You’ll Hear:

• Why the “push through” mindset keeps us stuck in old patterns

• How to work with your brain instead of against it

• What real recovery looks like when we prioritize safety and sensory input

Whether you’re a movement professional or just tired of fighting your own body, this episode invites you to rethink what progress, healing, and resilience actually mean.

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What if the key to spinal health isn’t about “fixing” the curve but understanding the person behind it?

In this episode of Three Questions, I sit down with Dr. Suzanne Clements Martin, physical therapist, dancer, and contributing author to Pilates Applications for Health Conditions, to explore what it really means to support spinal health. From scoliosis to hypermobility to everyday asymmetries, Suzanne shares how curiosity, not correction, is the foundation of real change.

You'll hear us talk about:
✅ Why “no side bending or rotation” might be doing more harm than good
✅ How visual, vestibular, and fascial systems influence spinal alignment
✅ Why every spine tells a different story—and how to listen more closely

Whether you’re a Pilates teacher, physical therapist, or just someone navigating back pain or spinal changes, this conversation will help you rethink what “getting straight” actually means and why true alignment starts with understanding the whole human, not just the spine.

More About Dr. Suzanne Martin

Dr. Suzanne Clements Martin, DPT, is the founder of Pilates Therapeutics LLC and a pioneer in applying Pilates to clinical populations worldwide. With over 40 years of teaching experience, Suzanne blends art and science through her 3-E approach, ergonomics, exercise, and emotion, across her specialty tracks in spine health, women’s health, foot management, cancer recovery, and performing arts enhancement.

A physical therapist, NCPT Pilates Master, and author of Spinal Asymmetry and Scoliosis and Pilates Applications for Health Conditions, Suzanne is known for her evidence-informed, human-centered approach to movement. She has presented internationally for organizations including PMA, IADMS, and DANCE USA, and served for over 25 years as lead physical therapist and wellness consultant for Smuin Contemporary Ballet.

She and her husband, Tom, live in Marietta, Georgia, with their two beloved guinea pigs, Onion and Snake Snack.

Resources mentioned:
Learn more from Suzanne at Pilates Therapeutics
Get the book, Pilates Applications for Health Conditions, HERE! (use code - PAHC15 for a discount!)
Get Suzanne's book on Scoliosis & Spinal Asymmetry, (use code - SAS15 for a discount!)
Check out the videos that Suzanne mentioned HERE
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Is your brain exhausted from trying to keep up with all the information coming at you?

In this episode of Three Questions, I dive into the three questions regarding critical thinking because in an age of nonstop content, it’s not just what you think that matters, but how you think.

We’ll unpack why so many of us feel mentally overloaded, what it means to challenge your own beliefs without judgment, and how to find common ground even when opinions clash.

In this episode you’ll hear:
 ✅ Why “information overload” can lead to shallow learning and cognitive fatigue
 ✅ How to ask questions that lead to understanding, not arguments
 ✅ Why it’s okay to stay quiet until you’ve actually thought something through

Whether you’re a coach, teacher, or someone who’s trying to stay curious in a noisy world, this episode will help you slow down, challenge your assumptions, and think with more intention (and a little more grace).

Resources mentioned:
Episode 28: Weight Loss: What the Billion-Dollar Industry Doesn’t Want You Questioning
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What if weight loss isn’t about “trying harder,” but about how your body actually experiences fullness, safety, and reward?

In this episode of Three Questions, I dive into the three questions I wish more people would ask when it comes to weight loss. We’ll look beyond the tired calories-in, calories-out narrative and explore how digestion, hormones, and even your pre-meal rituals can play a bigger role than discipline alone.

We’ll cover:
 ✅ Why fullness feels different for different people and how that shapes eating habits
 ✅ How conditions like hypermobility, celiac disease, and stress influence weight loss struggles
 ✅ Simple shifts before, during, and after meals that can improve digestion and reduce overwhelm

Whether you’re a movement professional, someone supporting clients, or just tired of chasing the same weight loss advice that never seems to stick, this episode will challenge the idea that it’s all about calories and willpower and help you ask better questions that actually move you forward.

Resources mentioned:
Episode 2: Sensory Preferences and How They Dictate Who We Are!
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What does it really take to find your people, and your passion, in a field that often feels isolating?

In this episode of Three Questions, I sit down with my friend and colleague, Stephanie Comella, who has been working with spinal cord injury and neuro populations since 2011. From building an online practice that actually works, to writing a book with a former client, to figuring out how to create community in a profession that doesn’t always make that easy, Steph has a lot to share about both the challenges and the rewards of doing this work.

We dig into:
✅ How teaching over Zoom sharpened her language and teaching skills
✅ Why creating a “tribe” matters for both clients and clinicians
✅ The surprising lessons she’s learned from gardening and how they apply to rehab

Whether you’re a movement teacher, a neuro specialist, or just someone trying to do meaningful work without burning out, this conversation will help you think differently about connection, collaboration, and why finding your people changes everything.

Resources mentioned:
Book a session with Stephanie
Stephanie's Course Schedule
Get the book, Pilates Applications for Health Conditions, HERE! (use code - PAHC15 for a discount!)
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When you think about strength, awareness, or even balance, do you ever think about your eyes?

In this episode of Three Questions, I explore how vision impacts movement, strength, and body awareness in ways most people never consider. From why closing one eye can change your balance to how a simple pencil can unlock pushups you thought were impossible, you’ll see just how much your visual system drives performance.

In the episode, you’ll hear:
 ✅ How your eyes act as one of your biggest sensory inputs for safety and movement
 ✅ Why your “dominant” eye might not actually be your most accurate eye
 ✅ A test to see if your vision is secretly holding back your strength

Whether you’re a movement professional, an athlete, or just someone who wants to feel more confident in your body, this episode will help you understand your eyes as a powerful driver of movement and show you why training your eyes could be the missing link in your progress.

Resources mentioned:
Episode 3: Your Eyes Do More Than See
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Is a weighted vest the the missing ingredient to your health and fitness journey? Or just more hype?

In this episode of Three Questions, I dive into the three questions I wish more people would ask before strapping on a weighted vest. Instead of rehashing the same old “good or bad” debate, we’ll explore how goals, sensory input, and our craving for shortcuts all shape whether a weighted vest actually helps or just makes things harder.

In the episode you’ll hear:
✅ Why weighted vests don’t live up to the hype for bone density and weight loss
✅ How clothes, pressure, and even your bra straps reveal your sensory preferences
✅ The real question to ask yourself: is a vest supporting your goals, or just distracting you from the work that matters?

Whether you’re a clinician, a movement teacher, or just someone wondering if a vest could be your missing piece, this episode will help you think differently about when and why it makes sense to add extra load.

Resources mentioned:
Episode 2: Sensory Preferences and How They Dictate Who We Are!
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