In this episode of Three Questions, I dive into proprioception: your sense of knowing where your body is in space without having to look. We tend to focus on motor control, strength, alignment, and what movement looks like from the outside. But the movement your brain creates depends on the sensory information it gets first. And sometimes, that information isn't as accurate as we think.

In This Episode You'll Hear:

• How vision, touch, pressure, and other feedback can help fill proprioceptive gaps
• Why more cueing, strengthening, or correcting may not solve a sensory problem
• How to ask better questions about what you or your clients actually feel while moving

We spend a lot of time trying to change movement from the outside. This episode is your invitation to get curious about the sensory information your brain is using to create that movement in the first place.

Links & Resources For This Episode:
Episode 3 - Your Eyes Do More Than See
Episode 26 - Vision Check: How Your Eyes Shape Movement, Strength, and Awareness
Episode 49 - Motivation Part 1: Three Questions That Shape Your Drive
Episode 50 - Motivation Part 2: Little Moments, Real Motivation with Nick Giangreco
Episode 51 - If Hindsight Is 20/20, What Is Your Peripheral Vision?
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If you feel like you understand the nervous system, biomechanics, and fascia but still get overhwhelmed with complex clients, then Advanced Neuro Techniques is for you.

Advanced Neuro Techniques is designed to help you integrate everything you already know into a clear framework you can apply immediately.

The course starts on 10/3/2026 - Sign Up For Advanced Neuro Techniques HERE

Why you walking that way?!?

In this episode of Three Questions, I unpack why gait is a lot more complicated than correcting a compensation pattern. Your brain is constantly using information from your joints, eyes, inner ear, and the rest of your sensory system to figure out the safest and most efficient way to move forward. And those weird little compensations? They might actually be your brain doing exactly what it’s supposed to do.

In This Episode You'll Hear:

• Why compensations can be intelligent solutions rather than movement mistakes
• How connecting your trunk and pelvis can change the way you walk
• Why unilateral training may matter more for gait than trying to make both sides symmetrical

Hopefully this episode has you getting curious about why you’re walking that way in the first place because your brain probably has a reason.

Links & Resources For This Episode:
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If you feel like you understand the nervous system, biomechanics, and fascia but still get overhwhelmed with complex clients, then Advanced Neuro Techniques is for you.

Advanced Neuro Techniques is designed to help you integrate everything you already know into a clear framework you can apply immediately.

The course starts on 10/3/2026 - Sign Up For Advanced Neuro Techniques HERE

Donate to the non-profit, Circle of Friends Cafe, who employs adults 18 & older with intellectual and developmental disabilities at this link HERE!

How do you know when to trust your brain, when to check your ego, and when someone’s advice is actually worth taking?

In this episode of Three Questions, I’m flipping the script and answering three of the questions you asked me.  You’ll hear me talk about why traditional organization systems have never worked for my brain, what I do when someone on social media gets under my skin, and how I decide whose advice is actually worth listening to.

In This Episode You'll Hear:

• Why I prioritize what my business needs instead of what I want to do
• How I use jealousy and irritation as opportunities for self-reflection instead of comparison
• Why the best advice usually comes from people who have actually done what you’re trying to do

There’s a common thread underneath all three of these questions: paying attention. To how your brain works. To why something triggers you. And to whether the person giving you advice has actually earned your trust.

Links & Resources For This Episode:
Episode 23 - Your Business, Your Rules: 3 Questions To Get It Right
Episode 59 - The Questions We Shouldn't Wait to Ask - Part 1: A Conversation With My Dad
Episode 60 - The Questions We Shouldn’t Wait to Ask - Part 2: A Conversation With My Mom
Episode 62 - What Do You Want to Be When You Grow Up?
Episode 69 - Stress Is Undefeated, Your Body Doesn't Have to Be
Episode 73 - Who's Afraid of a Little Old Niche?
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If you feel like you understand the nervous system, biomechanics, and fascia but still get overhwhelmed with complex clients, then Advanced Neuro Techniques is for you.

Advanced Neuro Techniques is designed to help you integrate everything you already know into a clear framework you can apply immediately.

The course starts on 10/3/2026 - Sign Up For Advanced Neuro Techniques HERE

Are you afraid to niche down because you think you’ll lose all the people you could help?

In this episode of Three Questions, I’m making the case for getting way more specific about who you want to work with. Because your niche isn’t a lifetime commitment, and it doesn’t mean you suddenly can’t help anyone outside of it. It gives you someone to talk to, problems to get really freaking good at solving, and a clearer path for building a business people actually understand.

In This Episode You'll Hear:

• How to identify the people you genuinely want to work with, not the ones you think you should choose
• Why fear of losing potential clients keeps so many businesses stuck talking to everyone
• Where to actually start once you’ve chosen a niche (hint: it’s not creating a course)

If you’re great at what you do but struggling to explain who it’s for, this episode will help you simplify your message, understand your customer, and get specific enough for the right people to start paying attention.

Links & Resources For This Episode:
Episode 23 - Your Business, Your Rules: 3 Questions To Get It Right
Episode 27 - Finding Your Tribe & Passion with Stephanie Comella
Episode 39 - Creating Systems to Support Your Business, Life, and Health
Episode 40 - Three Questions to Reflect and Reset for 2026
Episode 62 - What Do You Want to Be When You Grow Up?
Find a Neuro Studio Teacher Near You
Connect with me on Instagram
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If you feel like you understand the nervous system, biomechanics, and fascia but still get overhwhelmed with complex clients, then Advanced Neuro Techniques is for you.

Advanced Neuro Techniques is designed to help you integrate everything you already know into a clear framework you can apply immediately.

The course starts on 10/3/2026 - Sign Up For Advanced Neuro Techniques HERE

In this episode of Three Questions, I challenge the idea that movement problems are always about weak muscles or poor technique. Instead, we dive into how your brain builds a map of your head using information from your skin, jaw, tongue, eyes, neck, and inner ear.  And we also talk about what happens when those systems stop agreeing with each other…

In This Episode You'll Hear:

• Why sensory mismatches can make your brain choose protection over performance
• How simple changes in head awareness can improve movement quality and confidence
• Practical ways to improve proprioception so your brain can make better movement decisions

If you enjoy understanding the why behind movement instead of memorizing another list of exercises, this episode will leave you seeing your body, and your head, from an entirely different perspective.

Links & Resources For This Episode:
Episode 69 - Stress Is Undefeated, Your Body Doesn't Have to Be
Episode 45 - The Neck Pain Episode: Let’s Talk About What You Might Be Missing
Episode 26 - Vision Check: How Your Eyes Shape Movement, Strength, and Awareness
Episode 7 - What's The Deal With Your Tongue?
Find a Neuro Studio Teacher Near You
Connect with me on Instagram
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If you feel like you understand the nervous system, biomechanics, and fascia but still get overhwhelmed with complex clients, then Advanced Neuro Techniques is for you.

Advanced Neuro Techniques is designed to help you integrate everything you already know into a clear framework you can apply immediately.

The course starts on 10/3/2026 - Sign Up For Advanced Neuro Techniques HERE

In this episode of Three Questions, I explore why so many of us fall into the trap of believing the newest idea has all the answers. From fascia to biomechanics to neuro, I unpack why these conversations become so polarized and why becoming a better teacher isn't about choosing sides. It's about learning how to connect ideas, question assumptions, and let research guide your curiosity instead of your certainty.

In This Episode You'll Hear:

• How to stay curious without losing the foundation you've already built
• How to bridge biomechanics, fascia, and neuro instead of treating them as competing ideas
• Why research should help you ask better questions, not tell you exactly what to think

If you've ever felt overwhelmed by conflicting information in the movement world, this conversation is an invitation to stay curious, think critically, and keep asking better questions.

Links & Resources For This Episode:
Find a Neuro Studio Teacher Near You
Connect with me on Instagram
Connect with me on Threads

If you feel like you understand the nervous system, biomechanics, and fascia but still get overhwhelmed with complex clients, then Advanced Neuro Techniques is for you.

Advanced Neuro Techniques is designed to help you integrate everything you already know into a clear framework you can apply immediately.

The course starts on 10/3/2026 - Sign Up For Advanced Neuro Techniques HERE

In this episode of Three Questions, I follow up on last week's conversation about stress by digging into the habits, routines, and beliefs we cling to, even when they seem to conflict with our goals. Instead of asking you to become a completely different person overnight, I challenge you to get radically honest about what you aren't willing to change, why you're protecting it, and how one simple shift can still move you forward.

In This Episode You'll Hear:

• Why your brain naturally prefers familiar routines, even when they aren't serving you
• The surprising research behind how long habits actually take to form
• How to choose accountability that motivates instead of creates resentment

If you've ever felt stuck between the life you have and the life you're trying to build, this episode offers a more realistic and more compassionate way forward.

Links & Resources For This Episode:
Episode 69 - Stress Is Undefeated, Your Body Doesn't Have to Be
Episode 62 - What Do You Want to Be When You Grow Up?
Episode 28 - Weight Loss: What the Billion-Dollar Industry Doesn’t Want You Questioning
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Connect with me on Instagram
Connect with me on Threads

If you feel like you understand the nervous system, biomechanics, and fascia but still get overhwhelmed with complex clients, then Advanced Neuro Techniques is for you.

Advanced Neuro Techniques is designed to help you integrate everything you already know into a clear framework you can apply immediately.

The course starts on 10/3/2026 - Sign Up For Advanced Neuro Techniques HERE

Stress isn't going anywhere. The real question is: can your body adapt to it?

In this episode of Three Questions, I skip the usual "just breathe" advice and explore why so many stress-management techniques fall flat. Together we'll work through three simple questions and movement experiments that help you understand how your brain maps your body and why that matters when life gets overwhelming.

In This Episode You'll Hear:

• Why your feet may be the missing link in feeling calm and connected
• How better brain-body mapping can improve grounding, breathing, and movement
• Practical sensory strategies you can try immediately when stress starts building

I want you to remember the goal isn’t to completely eliminate stress…. But that it's about giving your body the information it needs to respond, adapt, and recover. 

Links & Resources For This Episode:
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If you feel like you understand the nervous system, biomechanics, and fascia but still get overhwhelmed with complex clients, then Advanced Neuro Techniques is for you.

Advanced Neuro Techniques is designed to help you integrate everything you already know into a clear framework you can apply immediately.

The course starts on 10/3/2026 - Sign Up For Advanced Neuro Techniques HERE

In this episode of Three Questions, I challenge one of the biggest assumptions in movement: that standing on one leg or wobbling on an unstable surface improves your balance. The truth is, your brain is constantly integrating information from your eyes, inner ear, muscles, joints, and skin… And if you're only challenging one system, you may be getting better at an exercise instead of becoming more adaptable in real life.

In This Episode You'll Hear:

• Why sensory integration matters more than memorizing balance exercises
• How to build balance that actually transfers to everyday life
• Practical ways to integrate your visual, vestibular, and proprioceptive systems into almost any workout

Whether you're working with clients or working on yourself, I hope this episode helps you think beyond the typical balance exercises and toward building balance that actually transfers to everyday life.

Links & Resources For This Episode:
Episode 22 - Are You Balanced?
Episode 26 - Vision Check: How Your Eyes Shape Movement, Strength, and Awareness
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If you feel like you understand the nervous system, biomechanics, and fascia but still get overhwhelmed with complex clients, then Advanced Neuro Techniques is for you.

Advanced Neuro Techniques is designed to help you integrate everything you already know into a clear framework you can apply immediately.

The course starts on 10/3/2026 - Sign Up For Advanced Neuro Techniques HERE

In this episode of Three Questions, I challenge the way we think about continuing education, for both students and teachers. We often chase certifications, collect information, or search for evidence that confirms what we already believe. But real learning is much messier than that. It requires curiosity, discomfort, and the willingness to be wrong.

I'll share how I've completely changed the way I teach after years of leading continuing education around the world, why feeling overwhelmed isn't always a bad thing, and what separates a good teacher from one who truly changes how people think.

In This Episode You'll Hear:

• Why productive overwhelm is an essential part of learning
• How to know if you're taking a course for growth or validation
• What exceptional teachers do differently to help students think, not just memorize

My hope is that this episode changes not only how you choose your next course, but how you approach learning itself. Because the goal isn't to collect certifications, it's to become a better thinker.

Links & Resources For This Episode:
Episode 49 - Motivation Part 1: Three Questions That Shape Your Drive
Find a Neuro Studio Teacher Near You
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If you feel like you understand the nervous system, biomechanics, and fascia but still get overhwhelmed with complex clients, then Advanced Neuro Techniques is for you.

Advanced Neuro Techniques is designed to help you integrate everything you already know into a clear framework you can apply immediately.

The course starts on 10/3/2026 - Sign Up For Advanced Neuro Techniques HERE