What if the key to fulfillment isn’t doing more, but doing what’s right for you? In this episode of Three Questions with Meghann Koppele Duffy, I flip the script on productivity and self-improvement by exploring what it really means to optimize you. From discovering your true superpower (hint: it’s not what you think) to identifying your non-negotiables in work and life, this episode challenges you to pause, reflect, and realign. You’ll hear honest insights on why being “busy” doesn’t always mean being effective, how societal pressures can steer us off course, and how leaning into your strengths can change the game, personally and professionally. Whether you’re a movement professional or just someone who has a regular 9-5 that’s navigating burnout or contemplating a shift, this one’s for you.

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What’s one of the most powerful but often overlooked movement tools? The tongue. Yes, the tongue! In this episode of Three Questions, I explore how tongue position influences concentration, cervical spine stability, proprioception, and overall movement efficiency. I also use one of the greatest athletes of all time as an example of how and likely why he used his tongue to fuel elite performance. Tune in to learn how you can begin optimizing movement from the inside out.

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What if foot drop isn’t just a neurological thing? In this week’s episode of Three Questions w/ Meghann Koppele Duffy, we explore the hidden culprits of foot drop besides the common neurological conditions.  You’ll hear about the importance of sensory input, proprioception, and full-body integration when addressing foot drop in both, athletes and the general population.  This episode will challenge you to look beyond the surface and unlock effective strategies for the whole body when it comes to foot drop and other foot issues.

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Episode 5: Hypermobility Part 2... Now What?
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If you listened to episode 1 regarding hypermobility (and if you haven’t yet, what are you doing!?) you might be asking yourself, now what? Well, in this episode, I still ask you 3 questions, but I do give you some practical solutions for hypermobility and EDS.  We’ll dive into some unconventional approaches including sensory-driven strategies and how pressure changes can act as a powerful assessment tool.  Hypermobile individuals face unique challenges, so let’s challenge the norm and explore these unconventional methods to achieve functional and sustainable movement patterns.

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Episode 1: Hypermobility - 3 Questions to Overcome Movement Roadblocks
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Lower back pain isn’t a mystery - it’s a puzzle waiting to be solved.  In this episode of Three Questions with Meghann Koppele Duffy, I’m exploring how overlooked sensory inputs and motor functions, from foot pressure to eye mobility and breathwork, are intricately linked to your back’s health.  You’ll hear insights as to why your everyday habits may be contributing to your low back pain as well as practical exercises to assess and address your discomfort.  Whether a movement professional or someone with low back pain, this episode will provide valuable tips to help you manage and alleviate pain through critical thinking and targeted strategies.

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Your eyes aren't just for seeing – they're the secret to unlocking better movement and balance! In this episode, you’ll hear me talk about how your eyes might be disrupting your movement, the concept of visual blind spots, and how daily habits like phone scrolling are affecting your eye health.  I’ll give you some practical exercises that I use myself after scrolling on my phone to prevent compromised movement. You won’t want to miss the insights and tips in this episode, plus you’ll never look at eyes the same way again.

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Ever wonder why eye contact is so important when talking with someone or how your underwear can affect your focus?  In this episode of Three Questions with Meghann Koppele Duffy, you might get a little TMI with my sensory preferences but I also tie in research as to why understanding sensory preferences for each person can make a difference.  I delve into various sensory preferences including eye contact, auditory distractions, different types of underwear, and scars like a belly button can affect our movement and focus.  You’ll be challenged to question your own sensory demands and be more understanding of others’ sensory needs.

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What do clothing and your tongue have to do with hypermobility? Join me, Meghann Koppele Duffy, in the premiere episode of Three Questions with Meghann Koppele Duffy, where I explore the impact of those surprising factors and your body’s proprioceptive awareness.  In this episode, I’ll give you some practical exercises that you can try as well as some thoughts for critical self-reflection for managing hypermobility.  Let's explore these three crucial questions and transform your movement experience together.

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Welcome to Three Questions with Meghann Koppele Duffy!  This is my new podcast that aims to ignite your curiosity in 30 minutes or less. Every episode, you can expect to hear 3 different questions on a specific topic to spark critical thinking and personal insights.  Get ready to do some thinking, self-reflection, and most importantly, have some fun doing it!

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