Ever wondered if your workouts are actually doing what you think they’re doing?

In this episode of Three Questions with Meghann Koppele Duffy, I dig into the difference between exercising with intention and just following routines out of habit. From fuzzy goals to shifting hormones to the sneaky ways proprioception lies to us, I share why so many people work hard but don’t get closer to what they want. And yes, I fully admit my own messy, evolving relationship with movement, weight, and motivation along the way.

In This Episode You’ll Hear:

• How vague goals sabotage progress and how smaller, clearer ones change everything

• Why your phase of life (and nervous system) should shape how you train

• How to rethink “should” workouts and build a routine that actually fits your brain and body

Whether you’re an athlete, movement teacher, a new mover, or a seasoned professional, this episode helps you question your routines in a way that leads to better movement, better results, and a better relationship with your body.

Links & Resources For This Episode:
Episode 3 - Your Eyes Do More Than See
Episode 26 - Vision Check: How Your Eyes Shape Movement, Strength, and Awareness
Episode 28 - Weight Loss: What the Billion-Dollar Industry Doesn’t Want You Questioning
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